17.0 km | 01:25:10 | 05:00/km日期: 2015-10-28 18:37 - 總爬升: 255 m - 平均心率: 143 - 卡路里: 1233 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'56" / 04'53" / 05'01" / 05'17" / 04'53" / 04'52" / 04'21" / 05'08" / 05'05" / 04'56" / 04'54" / 04'25" / 05'00" / 04'22" / 06'03" / 05'05" / 04'26" / 21'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'41") | 1011 / 1011 |
2 | | 04'51" (+00'39") | 1025 / 2036 |
3 | | 05'03" (+00'51") | 1016 / 3052 |
4 | | 05'17" (+01'05") | 1016 / 4069 |
5 | | 04'49" (+00'37") | 1006 / 5076 |
6 | | 04'50" (+00'38") | 1021 / 6097 |
7 | | 04'24" (+00'12") | 1016 / 7114 |
8 | | 05'11" (+00'59") | 1017 / 8131 |
9 | | 05'09" (+00'57") | 1009 / 9140 |
10 | | 04'47" (+00'35") | 1022 / 10162 |
11 | | 04'47" (+00'35") | 1017 / 11180 |
12 | | 04'30" (+00'18") | 1009 / 12190 |
13 | | 04'56" (+00'44") | 1023 / 13214 |
14 | | 04'12" | 1012 / 14226 |
15 | | 06'24" (+02'12") | 1021 / 15248 |
16 | | 04'53" (+00'41") | 1015 / 16263 |
17 | | 04'14" (+00'02") | 878 / 17142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
474.86 km Barefoot 累積 :
15957.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 04'53" | 00:10'49" |
3 | 05'01" | 00:15'50" |
4 | 05'17" | 00:21'07" |
5 | 04'53" | 00:26'00" |
6 | 04'52" | 00:30'52" |
7 | 04'21" | 00:35'13" |
8 | 05'08" | 00:40'21" |
9 | 05'05" | 00:45'26" |
10 | 04'56" | 00:50'22" |
11 | 04'54" | 00:55'16" |
12 | 04'25" | 00:59'41" |
13 | 05'00" | 01:04'41" |
14 | 04'22" | 01:09'03" |
15 | 06'03" | 01:15'06" |
16 | 05'05" | 01:20'11" |
17 | 04'26" | 01:24'37" |
17.0 | 21'09" | 01:25'10" |