| 50.0 km | 03:55:29 | 04:42/km | 第129馬官方成績 | 日期 | 2019-04-14 | 成績 | 03:55:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'43" (+03'55") | 00:50'54" (+06'30") | | 00:25'11" (+03'23") | | 00:24'59" (+03'11") | 00:48'23" (+03'59") | | 00:23'24" (+01'36") | | 00:23'04" (+01'16") | 00:44'52" (+00'28") | | 00:21'48" | | 00:22'17" (+00'29") | 00:44'24" | | 00:22'07" (+00'19") | | 00:22'52" (+01'04") | 00:46'11" (+01'47") | | 00:23'19" (+01'31") | |
日期: 2019-04-14 05:00 - 總爬升: 454 m - 平均心率: 107 - 卡路里: 2707 Cal - 總步數: 42654 - 平均步頻: 181 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'27" (+01'22") | 1000 / 1000 | 172 / 106 | 2 | | 05'04" (+00'59") | 1004 / 2005 | 180 / 109 | 3 | | 04'57" (+00'52") | 1006 / 3012 | 180 / 111 | 4 | | 04'57" (+00'52") | 1007 / 4020 | 181 / 111 | 5 | | 05'10" (+01'05") | 1008 / 5028 | 174 / 111 |
6 | | 05'02" (+00'57") | 1000 / 6029 | 180 / 109 | 7 | | 05'02" (+00'57") | 1003 / 7032 | 179 / 110 | 8 | | 04'54" (+00'49") | 1009 / 8042 | 180 / 112 | 9 | | 05'12" (+01'07") | 1002 / 9044 | 176 / 108 | 10 | | 04'53" (+00'48") | 1004 / 10048 | 179 / 113 | 11 | | 04'44" (+00'39") | 1002 / 11050 | 181 / 116 | 12 | | 04'54" (+00'49") | 1001 / 12052 | 179 / 113 | 13 | | 04'40" (+00'35") | 1000 / 13052 | 181 / 117 | 14 | | 06'04" (+01'59") | 1002 / 14055 | 165 / 99 | 15 | | 04'32" (+00'27") | 1002 / 15057 | 184 / 119 | 16 | | 04'32" (+00'27") | 1003 / 16060 | 185 / 119 | 17 | | 04'46" (+00'41") | 1005 / 17066 | 183 / 114 | 18 | | 04'30" (+00'25") | 1002 / 18068 | 183 / 121 | 19 | | 05'05" (+01'00") | 1004 / 19073 | 180 / 108 | 20 | | 04'26" (+00'21") | 1006 / 20080 | 184 / 122 | 21 | | 04'28" (+00'23") | 1011 / 21092 | 183 / 121 | 22 | | 04'34" (+00'29") | 1006 / 22098 | 181 / 120 | 23 | | 04'31" (+00'26") | 1002 / 23101 | 185 / 119 | 24 | | 04'44" (+00'39") | 1008 / 24109 | 183 / 115 | 25 | | 04'35" (+00'30") | 1006 / 25116 | 184 / 118 | 26 | | 04'36" (+00'31") | 1006 / 26122 | 185 / 117 | 27 | | 04'18" (+00'13") | 1002 / 27124 | 185 / 125 | 28 | | 04'15" (+00'10") | 1007 / 28132 | 185 / 126 | 29 | | 04'08" (+00'03") | 1010 / 29143 | 185 / 130 | 30 | | 04'19" (+00'14") | 1001 / 30145 | 181 / 127 | 31 | | 05'07" (+01'02") | 1003 / 31148 | 169 / 115 | 32 | | 04'15" (+00'10") | 1003 / 32152 | 182 / 128 | 33 | | 04'31" (+00'26") | 1007 / 33159 | 178 / 124 | 34 | | 04'11" (+00'06") | 1011 / 34170 | 184 / 129 | 35 | | 04'08" (+00'03") | 1007 / 35177 | 185 / 130 | 36 | | 04'32" (+00'27") | 1006 / 36184 | 176 / 124 | 37 | | 04'05" | 1005 / 37189 | 186 / 131 | 38 | | 04'16" (+00'11") | 1000 / 38189 | 185 / 125 | 39 | | 04'41" (+00'36") | 1005 / 39194 | 174 / 121 | 40 | | 04'25" (+00'20") | 1004 / 40198 | 183 / 122 | 41 | | 04'15" (+00'10") | 1001 / 41200 | 184 / 127 | 42 | | 04'55" (+00'50") | 1010 / 42211 | 178 / 113 | 43 | | 04'19" (+00'14") | 1003 / 43214 | 183 / 126 | 44 | | 04'24" (+00'19") | 1008 / 44223 | 182 / 123 | 45 | | 04'49" (+00'44") | 1000 / 45224 | 181 / 114 | 46 | | 04'31" (+00'26") | 1004 / 46228 | 182 / 120 | 47 | | 04'28" (+00'23") | 1009 / 47238 | 182 / 122 | 48 | | 05'02" (+00'57") | 1009 / 48247 | 181 / 109 | 49 | | 04'37" (+00'32") | 1006 / 49253 | 184 / 117 | 50 | | 04'31" (+00'26") | 1008 / 50261 | 184 / 119 |
賽後評分: · 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 409.76 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'06" | 00:10'33" | 3 | 05'00" | 00:15'33" | 4 | 04'57" | 00:20'30" | 5 | 05'13" | 00:25'43" | 6 | 05'06" | 00:30'49" | 7 | 05'03" | 00:35'52" | 8 | 04'54" | 00:40'46" | 9 | 05'13" | 00:45'59" | 10 | 04'55" | 00:50'54" | 11 | 04'45" | 00:55'39" | 12 | 04'55" | 01:00'34" | 13 | 04'41" | 01:05'15" | 14 | 06'05" | 01:11'20" | 15 | 04'33" | 01:15'53" | 16 | 04'33" | 01:20'26" | 17 | 04'45" | 01:25'11" | 18 | 04'34" | 01:29'45" | 19 | 05'07" | 01:34'52" | 20 | 04'25" | 01:39'17" | 21 | 04'32" | 01:43'49" | 22 | 04'36" | 01:48'25" | 23 | 04'35" | 01:53'00" | 24 | 04'44" | 01:57'44" | 25 | 04'37" | 02:02'21" | 26 | 04'40" | 02:07'01" | 27 | 04'17" | 02:11'18" | 28 | 04'18" | 02:15'36" | 29 | 04'11" | 02:19'47" | 30 | 04'22" | 02:24'09" | 31 | 05'08" | 02:29'17" | 32 | 04'15" | 02:33'32" | 33 | 04'30" | 02:38'02" | 34 | 04'13" | 02:42'15" | 35 | 04'11" | 02:46'26" | 36 | 04'34" | 02:51'00" | 37 | 04'07" | 02:55'07" | 38 | 04'19" | 02:59'26" | 39 | 04'40" | 03:04'06" | 40 | 04'27" | 03:08'33" | 41 | 04'18" | 03:12'51" | 42 | 04'56" | 03:17'47" | 43 | 04'21" | 03:22'08" | 44 | 04'27" | 03:26'35" | 45 | 04'50" | 03:31'25" | 46 | 04'32" | 03:35'57" | 47 | 04'29" | 03:40'26" | 48 | 05'05" | 03:45'31" | 49 | 04'39" | 03:50'10" | 50 | 04'34" | 03:54'44" | 50.1 | 05'21" | 03:55'29" |
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