44.2 km | 03:57:39 | 05:22/km日期: 2022-09-18 06:01 - 總爬升: 1176 m - 平均心率: 171 - 卡路里: 2384 Cal - 總步數: 41142 - 平均步頻: 173 - 平均步幅: 107 cm
Pace: 04'58" / 04'51" / 05'06" / 05'34" / 05'06" / 04'59" / 06'16" / 06'30" / 07'26" / 07'48" / 05'17" / 07'01" / 07'50" / 06'32" / 07'13" / 06'48" / 06'33" / 06'58" / 06'15" / 04'37" / 04'49" / 04'46" / 05'37" / 05'33" / 05'18" / 06'55" / 06'07" / 04'05" / 04'04" / 03'55" / 03'57" / 03'50" / 03'35" / 05'22" / 03'45" / 03'51" / 04'10" / 03'55" / 04'43" / 04'52" / 04'18" / 04'50" / 05'14" / 04'37" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+01'19") | 1000 / 1000 | 177 / 113 |
2 | | 04'51" (+01'13") | 1001 / 2001 | 179 / 114 |
3 | | 05'06" (+01'28") | 1000 / 3001 | 179 / 108 |
4 | | 05'35" (+01'57") | 1002 / 4004 | 179 / 99 |
5 | | 05'06" (+01'28") | 1001 / 5005 | 179 / 108 |
6 | | 05'00" (+01'22") | 1001 / 6006 | 178 / 112 |
7 | | 06'20" (+02'42") | 1002 / 7009 | 178 / 88 |
8 | | 06'31" (+02'53") | 1000 / 8009 | 173 / 88 |
9 | | 07'35" (+03'57") | 1001 / 9010 | 173 / 75 |
10 | | 07'37" (+03'59") | 1002 / 10013 | 173 / 75 |
11 | | 05'21" (+01'43") | 1002 / 11016 | 176 / 105 |
12 | | 07'03" (+03'25") | 1002 / 12018 | 173 / 81 |
13 | | 07'53" (+04'15") | 1000 / 13019 | 169 / 74 |
14 | | 06'25" (+02'47") | 1000 / 14020 | 171 / 90 |
15 | | 07'13" (+03'35") | 1000 / 15020 | 165 / 83 |
16 | | 06'47" (+03'09") | 1001 / 16022 | 174 / 84 |
17 | | 06'46" (+03'08") | 1000 / 17023 | 174 / 84 |
18 | | 07'05" (+03'27") | 1000 / 18024 | 164 / 85 |
19 | | 05'52" (+02'14") | 1003 / 19027 | 161 / 105 |
20 | | 04'36" (+00'58") | 1002 / 20029 | 175 / 123 |
21 | | 04'51" (+01'13") | 1003 / 21033 | 176 / 116 |
22 | | 04'48" (+01'10") | 1001 / 22034 | 171 / 120 |
23 | | 05'39" (+02'01") | 1000 / 23034 | 171 / 102 |
24 | | 05'31" (+01'53") | 1002 / 24037 | 171 / 105 |
25 | | 05'27" (+01'49") | 1000 / 25038 | 174 / 104 |
26 | | 07'09" (+03'31") | 1001 / 26039 | 170 / 81 |
27 | | 05'36" (+01'58") | 1002 / 27042 | 170 / 104 |
28 | | 04'08" (+00'30") | 1002 / 28045 | 177 / 135 |
29 | | 03'58" (+00'20") | 1000 / 29045 | 175 / 142 |
30 | | 04'00" (+00'22") | 1000 / 30046 | 179 / 138 |
31 | | 03'53" (+00'15") | 1002 / 31049 | 178 / 144 |
32 | | 03'49" (+00'11") | 1000 / 32049 | 175 / 148 |
33 | | 03'38" | 1002 / 33052 | 179 / 153 |
34 | | 05'21" (+01'43") | 1002 / 34054 | 155 / 119 |
35 | | 03'47" (+00'09") | 1004 / 35058 | 176 / 149 |
36 | | 03'50" (+00'12") | 1002 / 36060 | 176 / 147 |
37 | | 04'12" (+00'34") | 1001 / 37062 | 168 / 140 |
38 | | 03'59" (+00'21") | 1002 / 38064 | 177 / 141 |
39 | | 04'41" (+01'03") | 1002 / 39067 | 174 / 121 |
40 | | 04'51" (+01'13") | 1000 / 40067 | 168 / 122 |
41 | | 04'19" (+00'41") | 1001 / 41069 | 177 / 130 |
42 | | 04'58" (+01'20") | 1000 / 42069 | 171 / 116 |
43 | | 05'13" (+01'35") | 1000 / 43069 | 175 / 108 |
44 | | 04'27" (+00'49") | 1000 / 44070 | 180 / 124 |
45 | | 13'01" (+09'23") | 85 / 44156 | 84 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 291.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'51" | 00:09'49" |
3 | 05'06" | 00:14'55" |
4 | 05'34" | 00:20'29" |
5 | 05'06" | 00:25'35" |
6 | 04'59" | 00:30'34" |
7 | 06'16" | 00:36'50" |
8 | 06'30" | 00:43'20" |
9 | 07'26" | 00:50'46" |
10 | 07'48" | 00:58'34" |
11 | 05'17" | 01:03'51" |
12 | 07'01" | 01:10'52" |
13 | 07'50" | 01:18'42" |
14 | 06'32" | 01:25'14" |
15 | 07'13" | 01:32'27" |
16 | 06'48" | 01:39'15" |
17 | 06'33" | 01:45'48" |
18 | 06'58" | 01:52'46" |
19 | 06'15" | 01:59'01" |
20 | 04'37" | 02:03'38" |
21 | 04'49" | 02:08'27" |
22 | 04'46" | 02:13'13" |
23 | 05'37" | 02:18'50" |
24 | 05'33" | 02:24'23" |
25 | 05'18" | 02:29'41" |
26 | 06'55" | 02:36'36" |
27 | 06'07" | 02:42'43" |
28 | 04'05" | 02:46'48" |
29 | 04'04" | 02:50'52" |
30 | 03'55" | 02:54'47" |
31 | 03'57" | 02:58'44" |
32 | 03'50" | 03:02'34" |
33 | 03'35" | 03:06'09" |
34 | 05'22" | 03:11'31" |
35 | 03'45" | 03:15'16" |
36 | 03'51" | 03:19'07" |
37 | 04'10" | 03:23'17" |
38 | 03'55" | 03:27'12" |
39 | 04'43" | 03:31'55" |
40 | 04'52" | 03:36'47" |
41 | 04'18" | 03:41'05" |
42 | 04'50" | 03:45'55" |
43 | 05'14" | 03:51'09" |
44 | 04'37" | 03:55'46" |
44.2 | 11'52" | 03:57'39" |