半馬 | 01:28:19 | 04:11/km | 第37半馬官方成績 |
日期 | 2016-12-25 |
成績 | 01:28:19 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'35" (+00'05") | 00:41'05" |
| 00:20'30" |
| 00:21'05" (+00'35") | 00:42'14" (+01'09") |
| 00:21'09" (+00'39") |
|
日期: 2016-12-25 06:09 - 卡路里: 1047 Cal - 總步數: 16074 - 平均步頻: 181 - 平均步幅: 131 cm - 溫度: 17°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'11" (+00'12") | 1002 / 1002 | 182 / 130 |
2 | | 03'59" | 1000 / 2003 | 184 / 135 |
3 | | 04'07" (+00'08") | 1003 / 3006 | 185 / 130 |
4 | | 04'07" (+00'08") | 1010 / 4017 | 186 / 130 |
5 | | 04'04" (+00'05") | 1003 / 5020 | 186 / 131 |
6 | | 04'06" (+00'07") | 1011 / 6031 | 183 / 132 |
7 | | 04'04" (+00'05") | 1008 / 7040 | 182 / 134 |
8 | | 04'00" (+00'01") | 1008 / 8048 | 182 / 136 |
9 | | 04'04" (+00'05") | 1009 / 9058 | 182 / 134 |
10 | | 04'06" (+00'07") | 1001 / 10060 | 183 / 132 |
11 | | 04'13" (+00'14") | 1002 / 11062 | 182 / 129 |
12 | | 04'12" (+00'13") | 1001 / 12064 | 182 / 130 |
13 | | 04'08" (+00'09") | 1004 / 13068 | 183 / 131 |
14 | | 04'18" (+00'19") | 1001 / 14069 | 173 / 133 |
15 | | 04'09" (+00'10") | 991 / 15061 | 182 / 132 |
16 | | 04'19" (+00'20") | 1007 / 16068 | 180 / 128 |
17 | | 04'08" (+00'09") | 1001 / 17070 | 181 / 133 |
18 | | 04'10" (+00'11") | 1007 / 18077 | 180 / 132 |
19 | | 04'16" (+00'17") | 1002 / 19080 | 180 / 129 |
20 | | 04'11" (+00'12") | 1006 / 20087 | 180 / 132 |
21 | | 04'08" (+00'09") | 1008 / 21096 | 179 / 134 |
22 | | 04'26" (+00'27") | 176 / 21272 | 165 / 135 |
賽後評分: 上河堤後開始被11km堵住跑道,一直到廟前的紅地毯到終點前都堵住賽道,分流管制的超差.....@@~~
給 2 星 12月累積里程 : 397.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'00" | 00:08'12" |
3 | 04'08" | 00:12'20" |
4 | 04'07" | 00:16'27" |
5 | 04'08" | 00:20'35" |
6 | 04'06" | 00:24'41" |
7 | 04'07" | 00:28'48" |
8 | 04'02" | 00:32'50" |
9 | 04'07" | 00:36'57" |
10 | 04'08" | 00:41'05" |
11 | 04'13" | 00:45'18" |
12 | 04'14" | 00:49'32" |
13 | 04'09" | 00:53'41" |
14 | 04'19" | 00:58'00" |
15 | 04'10" | 01:02'10" |
16 | 04'19" | 01:06'29" |
17 | 04'09" | 01:10'38" |
18 | 04'10" | 01:14'48" |
19 | 04'18" | 01:19'06" |
20 | 04'13" | 01:23'19" |
21 | 04'09" | 01:27'28" |
21.2 | 05'09" | 01:28'20" |