26.0 km | 08:18:29 | 19:10/km日期: 2020-04-05 03:21 - 總爬升: 2452 m - 平均心率: 108 - 卡路里: 1403 Cal - 總步數: 89386 - 平均步頻: 179 - 平均步幅: 29 cm - 溫度: 16°C - 濕度: 95%
Pace: 15'20" / 12'13" / 14'01" / 20'50" / 18'14" / 16'27" / 17'48" / 36'10" / 17'42" / 18'49" / 30'23" / 31'30" / 37'17" / 37'12" / 15'20" / 16'54" / 11'59" / 14'45" / 16'01" / 13'47" / 14'31" / 20'14" / 10'30" / 18'19" / 11'38" / 10'01" / 00'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 193.28 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'20" | 00:15'20" |
2 | 12'13" | 00:27'33" |
3 | 14'01" | 00:41'34" |
4 | 20'50" | 01:02'24" |
5 | 18'14" | 01:20'38" |
6 | 16'27" | 01:37'05" |
7 | 17'48" | 01:54'53" |
8 | 36'10" | 02:31'03" |
9 | 17'42" | 02:48'45" |
10 | 18'49" | 03:07'34" |
11 | 30'23" | 03:37'57" |
12 | 31'30" | 04:09'27" |
13 | 37'17" | 04:46'44" |
14 | 37'12" | 05:23'56" |
15 | 15'20" | 05:39'16" |
16 | 16'54" | 05:56'10" |
17 | 11'59" | 06:08'09" |
18 | 14'45" | 06:22'54" |
19 | 16'01" | 06:38'55" |
20 | 13'47" | 06:52'42" |
21 | 14'31" | 07:07'13" |
22 | 20'14" | 07:27'27" |
23 | 10'30" | 07:37'57" |
24 | 18'19" | 07:56'16" |
25 | 11'38" | 08:07'54" |
26 | 10'01" | 08:17'55" |
26.0 | -47'-37" | 08:18'29" |