| 全馬 | --:--:-- | --:-- | 第55馬官方成績 | 日期 | 2014-09-27 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'32" (+00'41") | 00:49'11" | | 00:26'39" (+04'48") | | 00:25'45" (+03'54") | 00:54'12" (+05'01") | | 00:28'27" (+06'36") | | 00:31'19" (+09'28") | 00:53'10" (+03'59") | | 00:21'51" | | 00:29'20" (+07'29") | 00:54'25" (+05'14") | | 00:25'05" (+03'14") | |
日期: 2014-09-27 06:37 - 總爬升: 1025 m - 平均心率: 86 - 卡路里: 1557 Cal - 溫度: 24°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'28" (+00'50") | 435 / 435 | 2 | | 04'27" (+00'49") | 438 / 873 | 3 | | 04'26" (+00'48") | 439 / 1313 | 4 | | 04'37" (+00'59") | 460 / 1774 | 5 | | 04'30" (+00'52") | 439 / 2213 |
6 | | 04'37" (+00'59") | 439 / 2652 | 7 | | 04'32" (+00'54") | 448 / 3101 | 8 | | 04'17" (+00'39") | 439 / 3540 | 9 | | 04'29" (+00'51") | 437 / 3977 | 10 | | 04'26" (+00'48") | 457 / 4435 | 11 | | 04'33" (+00'55") | 435 / 4871 | 12 | | 04'36" (+00'58") | 448 / 5319 | 13 | | 04'17" (+00'39") | 450 / 5770 | 14 | | 04'15" (+00'37") | 434 / 6205 | 15 | | 04'20" (+00'42") | 448 / 6653 | 16 | | 04'35" (+00'57") | 435 / 7089 | 17 | | 04'06" (+00'28") | 442 / 7531 | 18 | | 04'20" (+00'42") | 434 / 7966 | 19 | | 04'25" (+00'47") | 440 / 8406 | 20 | | 05'23" (+01'45") | 448 / 8854 | 21 | | 07'45" (+04'07") | 451 / 9306 | 22 | | 08'19" (+04'41") | 444 / 9750 | 23 | | 08'50" (+05'12") | 442 / 10193 | 24 | | 05'57" (+02'19") | 444 / 10638 | 25 | | 05'21" (+01'43") | 437 / 11076 | 26 | | 04'53" (+01'15") | 442 / 11518 | 27 | | 04'47" (+01'09") | 437 / 11956 | 28 | | 05'14" (+01'36") | 452 / 12408 | 29 | | 05'53" (+02'15") | 432 / 12841 | 30 | | 04'44" (+01'06") | 446 / 13287 | 31 | | 04'37" (+00'59") | 442 / 13730 | 32 | | 04'39" (+01'01") | 451 / 14181 | 33 | | 04'26" (+00'48") | 435 / 14616 | 34 | | 04'12" (+00'34") | 444 / 15061 | 35 | | 04'27" (+00'49") | 448 / 15509 | 36 | | 05'04" (+01'26") | 427 / 15936 | 37 | | 04'18" (+00'40") | 445 / 16381 | 38 | | 05'39" (+02'01") | 441 / 16823 | 39 | | 06'10" (+02'32") | 447 / 17271 | 40 | | 06'24" (+02'46") | 444 / 17715 | 41 | | 06'30" (+02'52") | 443 / 18158 | 42 | | 06'21" (+02'43") | 447 / 18606 | 43 | | 05'30" (+01'52") | 445 / 19051 | 44 | | 05'35" (+01'57") | 440 / 19492 | 45 | | 06'39" (+03'01") | 440 / 19933 | 46 | | 06'18" (+02'40") | 445 / 20379 | 47 | | 06'15" (+02'37") | 436 / 20815 | 48 | | 06'56" (+03'18") | 437 / 21252 | 49 | | 06'31" (+02'53") | 444 / 21697 | 50 | | 06'28" (+02'50") | 440 / 22137 | 51 | | 06'58" (+03'20") | 439 / 22576 | 52 | | 07'39" (+04'01") | 441 / 23018 | 53 | | 07'33" (+03'55") | 445 / 23463 | 54 | | 06'18" (+02'40") | 432 / 23896 | 55 | | 04'31" (+00'53") | 441 / 24338 | 56 | | 04'23" (+00'45") | 444 / 24782 | 57 | | 04'19" (+00'41") | 439 / 25222 | 58 | | 04'52" (+01'14") | 447 / 25670 | 59 | | 05'11" (+01'33") | 436 / 26106 | 60 | | 04'16" (+00'38") | 448 / 26554 | 61 | | 04'07" (+00'29") | 435 / 26990 | 62 | | 03'53" (+00'15") | 440 / 27431 | 63 | | 03'52" (+00'14") | 438 / 27869 | 64 | | 04'09" (+00'31") | 444 / 28314 | 65 | | 04'27" (+00'49") | 444 / 28758 | 66 | | 04'45" (+01'07") | 441 / 29200 | 67 | | 04'17" (+00'39") | 439 / 29639 | 68 | | 04'06" (+00'28") | 450 / 30089 | 69 | | 04'08" (+00'30") | 437 / 30527 | 70 | | 04'20" (+00'42") | 448 / 30976 | 71 | | 06'14" (+02'36") | 443 / 31420 | 72 | | 04'34" (+00'56") | 441 / 31861 | 73 | | 06'00" (+02'22") | 451 / 32312 | 74 | | 07'53" (+04'15") | 435 / 32748 | 75 | | 06'39" (+03'01") | 447 / 33196 | 76 | | 05'18" (+01'40") | 442 / 33638 | 77 | | 06'25" (+02'47") | 438 / 34077 | 78 | | 05'31" (+01'53") | 437 / 34514 | 79 | | 07'51" (+04'13") | 447 / 34962 | 80 | | 05'26" (+01'48") | 446 / 35409 | 81 | | 06'40" (+03'02") | 442 / 35851 | 82 | | 05'41" (+02'03") | 439 / 36290 | 83 | | 04'56" (+01'18") | 444 / 36735 | 84 | | 05'21" (+01'43") | 445 / 37180 | 85 | | 04'39" (+01'01") | 436 / 37617 | 86 | | 04'00" (+00'22") | 440 / 38057 | 87 | | 03'50" (+00'12") | 459 / 38517 | 88 | | 03'38" | 434 / 38952 | 89 | | 04'20" (+00'42") | 444 / 39396 | 90 | | 06'02" (+02'24") | 441 / 39838 | 91 | | 06'32" (+02'54") | 438 / 40277 | 92 | | 05'04" (+01'26") | 49 / 40326 |
賽前宣言: 完成就好了! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 422.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'28" | 00:04'28" | 2 | 04'34" | 00:09'02" | 3 | 04'34" | 00:13'36" | 4 | 04'25" | 00:18'01" | 5 | 04'31" | 00:22'32" | 6 | 04'22" | 00:26'54" | 7 | 04'26" | 00:31'20" | 8 | 04'13" | 00:35'33" | 9 | 05'16" | 00:40'49" | 10 | 08'22" | 00:49'11" | 11 | 06'19" | 00:55'30" | 12 | 04'53" | 01:00'23" | 13 | 05'27" | 01:05'50" | 14 | 04'40" | 01:10'30" | 15 | 04'26" | 01:14'56" | 16 | 04'41" | 01:19'37" | 17 | 05'10" | 01:24'47" | 18 | 06'27" | 01:31'14" | 19 | 06'01" | 01:37'15" | 20 | 06'08" | 01:43'23" | 21 | 06'20" | 01:49'43" | 22 | 06'34" | 01:56'17" | 23 | 07'17" | 02:03'34" | 24 | 06'43" | 02:10'17" | 25 | 04'25" | 02:14'42" | 26 | 04'57" | 02:19'39" | 27 | 04'14" | 02:23'53" | 28 | 03'54" | 02:27'47" | 29 | 04'19" | 02:32'06" | 30 | 04'27" | 02:36'33" | 31 | 04'15" | 02:40'48" | 32 | 05'35" | 02:46'23" | 33 | 07'08" | 02:53'31" | 34 | 05'53" | 02:59'24" | 35 | 06'29" | 03:05'53" | 36 | 06'12" | 03:12'05" | 37 | 05'14" | 03:17'19" | 38 | 04'27" | 03:21'46" | 39 | 03'44" | 03:25'30" | 40 | 05'28" | 03:30'58" | 40.1 | 25'56" | 03:33'01" |
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