| 100.0 km | 13:23:52 | 08:02/km | 第156馬官方成績 | 日期 | 2023-09-16 | 成績 | 13:23:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'10" (+09'13") | 01:08'37" (+06'10") | | 00:31'27" (+03'30") | | 00:43'49" (+15'52") | 01:15'04" (+12'37") | | 00:31'15" (+03'18") | | 00:38'00" (+10'03") | 01:12'39" (+10'12") | | 00:34'39" (+06'42") | | 00:44'36" (+16'39") | 01:32'40" (+30'13") | | 00:48'04" (+20'07") | | 00:39'00" (+11'03") | 01:22'50" (+20'23") | | 00:43'50" (+15'53") | | 00:46'16" (+18'19") | 01:28'20" (+25'53") | | 00:42'04" (+14'07") | | 00:46'37" (+18'40") | 01:25'30" (+23'03") | | 00:38'53" (+10'56") | | 00:39'02" (+11'05") | 01:13'23" (+10'56") | | 00:34'21" (+06'24") | | 00:34'30" (+06'33") | 01:02'27" | | 00:27'57" | | 00:27'57" | 01:11'51" (+09'24") | | 00:43'54" (+15'57") | |
日期: 2023-09-16 05:00 - 總爬升: 4918 m - 卡路里: 5048 Cal - 總步數: 133908 - 平均步頻: 166 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'29" (+02'25") | 1000 / 1000 | 166 / 80 | 2 | | 07'34" (+02'30") | 1000 / 2000 | 170 / 77 | 3 | | 07'41" (+02'37") | 1001 / 3002 | 168 / 77 | 4 | | 07'25" (+02'21") | 1001 / 4003 | 170 / 79 | 5 | | 07'11" (+02'07") | 1001 / 5005 | 168 / 82 |
6 | | 06'40" (+01'36") | 1001 / 6007 | 169 / 88 | 7 | | 06'16" (+01'12") | 1002 / 7009 | 171 / 92 | 8 | | 05'44" (+00'40") | 1001 / 8010 | 170 / 102 | 9 | | 05'36" (+00'32") | 1001 / 9011 | 170 / 104 | 10 | | 07'28" (+02'24") | 1000 / 10012 | 163 / 82 | 11 | | 09'12" (+04'08") | 1001 / 11013 | 146 / 74 | 12 | | 10'58" (+05'54") | 1000 / 12013 | 140 / 64 | 13 | | 11'18" (+06'14") | 1001 / 13015 | 133 / 66 | 14 | | 06'54" (+01'50") | 1001 / 14016 | 167 / 86 | 15 | | 05'24" (+00'20") | 1001 / 15018 | 171 / 107 | 16 | | 06'05" (+01'01") | 1002 / 16020 | 163 / 100 | 17 | | 05'51" (+00'47") | 1001 / 17022 | 170 / 100 | 18 | | 06'28" (+01'24") | 1000 / 18022 | 165 / 93 | 19 | | 06'40" (+01'36") | 1000 / 19022 | 167 / 89 | 20 | | 06'43" (+01'39") | 1000 / 20022 | 167 / 88 | 21 | | 08'43" (+03'39") | 1000 / 21023 | 156 / 73 | 22 | | 07'10" (+02'06") | 1002 / 22025 | 164 / 84 | 23 | | 08'43" (+03'39") | 1000 / 23025 | 159 / 71 | 24 | | 07'00" (+01'56") | 1002 / 24028 | 167 / 85 | 25 | | 06'11" (+01'07") | 1002 / 25031 | 167 / 96 | 26 | | 06'16" (+01'12") | 1000 / 26031 | 166 / 95 | 27 | | 06'49" (+01'45") | 1000 / 27032 | 161 / 90 | 28 | | 07'05" (+02'01") | 1000 / 28033 | 163 / 85 | 29 | | 07'51" (+02'47") | 1000 / 29033 | 314 / 40 | 30 | | 07'09" (+02'05") | 1000 / 30034 | 164 / 84 | 31 | | 08'05" (+03'01") | 1000 / 31035 | 163 / 75 | 32 | | 08'19" (+03'15") | 1000 / 32036 | 164 / 73 | 33 | | 08'11" (+03'07") | 1000 / 33036 | 160 / 75 | 34 | | 11'54" (+06'50") | 1000 / 34037 | 333 / 25 | 35 | | 08'19" (+03'15") | 1000 / 35037 | 147 / 81 | 36 | | 09'35" (+04'31") | 1001 / 36039 | 150 / 69 | 37 | | 09'03" (+03'59") | 1000 / 37040 | 153 / 71 | 38 | | 08'08" (+03'04") | 1001 / 38041 | 160 / 76 | 39 | | 08'39" (+03'35") | 1002 / 39044 | 146 / 78 | 40 | | 14'01" (+08'57") | 1001 / 40046 | 300 / 23 | 41 | | 07'27" (+02'23") | 1000 / 41046 | 155 / 86 | 42 | | 08'42" (+03'38") | 1002 / 42048 | 157 / 73 | 43 | | 07'14" (+02'10") | 1000 / 43049 | 163 / 84 | 44 | | 07'27" (+02'23") | 1000 / 44049 | 162 / 82 | 45 | | 07'24" (+02'20") | 1000 / 45049 | 156 / 86 | 46 | | 12'56" (+07'52") | 1000 / 46050 | 214 / 35 | 47 | | 07'47" (+02'43") | 1001 / 47051 | 161 / 79 | 48 | | 08'41" (+03'37") | 1002 / 48054 | 156 / 73 | 49 | | 07'05" (+02'01") | 1000 / 49055 | 163 / 86 | 50 | | 07'01" (+01'57") | 1000 / 50055 | 164 / 86 | 51 | | 10'15" (+05'11") | 1001 / 51057 | 133 / 73 | 52 | | 11'38" (+06'34") | 1001 / 52059 | 138 / 62 | 53 | | 09'41" (+04'37") | 1001 / 53060 | 147 / 70 | 54 | | 07'59" (+02'55") | 1000 / 54060 | 161 / 77 | 55 | | 07'25" (+02'21") | 1000 / 55060 | 161 / 83 | 56 | | 09'25" (+04'21") | 1002 / 56063 | 157 / 67 | 57 | | 08'30" (+03'26") | 1002 / 57066 | 159 / 73 | 58 | | 07'12" (+02'08") | 1000 / 58066 | 163 / 84 | 59 | | 09'24" (+04'20") | 1000 / 59066 | 154 / 68 | 60 | | 08'45" (+03'41") | 1000 / 60066 | 156 / 72 | 61 | | 07'32" (+02'28") | 1000 / 61067 | 162 / 81 | 62 | | 10'54" (+05'50") | 1000 / 62067 | 187 / 48 | 63 | | 09'07" (+04'03") | 1000 / 63067 | 150 / 72 | 64 | | 10'01" (+04'57") | 1000 / 64067 | 114 / 87 | 65 | | 09'21" (+04'17") | 1000 / 65068 | 146 / 72 | 66 | | 09'18" (+04'14") | 1000 / 66068 | 135 / 79 | 67 | | 07'36" (+02'32") | 1001 / 67069 | 163 / 80 | 68 | | 07'40" (+02'36") | 1001 / 68071 | 161 / 80 | 69 | | 06'57" (+01'53") | 1001 / 69072 | 166 / 86 | 70 | | 06'26" (+01'22") | 1000 / 70072 | 169 / 91 | 71 | | 06'25" (+01'21") | 1000 / 71072 | 169 / 91 | 72 | | 05'30" (+00'26") | 1000 / 72073 | 173 / 104 | 73 | | 10'18" (+05'14") | 1000 / 73074 | 286 / 33 | 74 | | 09'22" (+04'18") | 1000 / 74074 | 149 / 71 | 75 | | 08'45" (+03'41") | 1000 / 75075 | 159 / 71 | 76 | | 08'29" (+03'25") | 1000 / 76075 | 167 / 70 | 77 | | 06'01" (+00'57") | 1000 / 77076 | 169 / 98 | 78 | | 06'52" (+01'48") | 1000 / 78076 | 184 / 78 | 79 | | 05'50" (+00'46") | 1001 / 79077 | 169 / 101 | 80 | | 07'14" (+02'10") | 1001 / 80078 | 162 / 84 | 81 | | 08'54" (+03'50") | 1000 / 81079 | 226 / 49 | 82 | | 06'40" (+01'36") | 1002 / 82082 | 164 / 90 | 83 | | 05'49" (+00'45") | 1004 / 83086 | 171 / 100 | 84 | | 05'39" (+00'35") | 1001 / 84087 | 173 / 101 | 85 | | 06'05" (+01'01") | 1000 / 85088 | 173 / 94 | 86 | | 05'35" (+00'31") | 1002 / 86091 | 176 / 101 | 87 | | 05'21" (+00'17") | 1002 / 87093 | 177 / 105 | 88 | | 05'37" (+00'33") | 1002 / 88096 | 174 / 102 | 89 | | 05'41" (+00'37") | 1000 / 89097 | 251 / 69 | 90 | | 05'04" | 1000 / 90097 | 177 / 111 | 91 | | 05'14" (+00'10") | 1000 / 91098 | 175 / 108 | 92 | | 05'27" (+00'23") | 1001 / 92099 | 174 / 104 | 93 | | 05'54" (+00'50") | 1002 / 93101 | 172 / 98 | 94 | | 06'22" (+01'18") | 1000 / 94101 | 159 / 98 | 95 | | 06'12" (+01'08") | 1002 / 95103 | 168 / 95 | 96 | | 09'09" (+04'05") | 1001 / 96105 | 109 / 99 | 97 | | 08'51" (+03'47") | 1000 / 97105 | 25 / 434 | 98 | | 09'43" (+04'39") | 1001 / 98107 | 120 / 85 | 99 | | 09'31" (+04'27") | 1001 / 99108 | 138 / 75 | 100 | | 10'31" (+05'27") | 1001 / 100109 | 123 / 76 | 101 | | 11'25" (+06'21") | 1000 / 101110 | 93 / 93 |
賽後評分: .. 給 4 星 9月累積里程 : 277.05 km MW Watch 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 07'27" | 00:14'54" | 3 | 07'41" | 00:22'35" | 4 | 07'25" | 00:30'00" | 5 | 07'10" | 00:37'10" | 6 | 06'38" | 00:43'48" | 7 | 06'18" | 00:50'06" | 8 | 05'40" | 00:55'46" | 9 | 05'33" | 01:01'19" | 10 | 07'18" | 01:08'37" | 11 | 09'10" | 01:17'47" | 12 | 10'13" | 01:28'00" | 13 | 12'01" | 01:40'01" | 14 | 07'05" | 01:47'06" | 15 | 05'20" | 01:52'26" | 16 | 06'08" | 01:58'34" | 17 | 05'31" | 02:04'05" | 18 | 06'23" | 02:10'28" | 19 | 06'46" | 02:17'14" | 20 | 06'27" | 02:23'41" | 21 | 08'55" | 02:32'36" | 22 | 07'09" | 02:39'45" | 23 | 08'05" | 02:47'50" | 24 | 07'31" | 02:55'21" | 25 | 06'20" | 03:01'41" | 26 | 06'16" | 03:07'57" | 27 | 06'51" | 03:14'48" | 28 | 06'46" | 03:21'34" | 29 | 08'05" | 03:29'39" | 30 | 06'41" | 03:36'20" | 31 | 07'41" | 03:44'01" | 32 | 08'15" | 03:52'16" | 33 | 08'27" | 04:00'43" | 34 | 10'09" | 04:10'52" | 35 | 10'04" | 04:20'56" | 36 | 09'16" | 04:30'12" | 37 | 08'40" | 04:38'52" | 38 | 08'48" | 04:47'40" | 39 | 07'57" | 04:55'37" | 40 | 13'23" | 05:09'00" | 41 | 07'48" | 05:16'48" | 42 | 09'09" | 05:25'57" | 43 | 07'24" | 05:33'21" | 44 | 07'40" | 05:41'01" | 45 | 06'59" | 05:48'00" | 46 | 11'59" | 05:59'59" | 47 | 08'44" | 06:08'43" | 48 | 07'53" | 06:16'36" | 49 | 08'10" | 06:24'46" | 50 | 07'04" | 06:31'50" | 51 | 07'48" | 06:39'38" | 52 | 12'14" | 06:51'52" | 53 | 11'08" | 07:03'00" | 54 | 08'04" | 07:11'04" | 55 | 07'02" | 07:18'06" | 56 | 08'42" | 07:26'48" | 57 | 09'28" | 07:36'16" | 58 | 06'49" | 07:43'05" | 59 | 08'29" | 07:51'34" | 60 | 08'36" | 08:00'10" | 61 | 08'21" | 08:08'31" | 62 | 10'00" | 08:18'31" | 63 | 08'51" | 08:27'22" | 64 | 09'26" | 08:36'48" | 65 | 09'59" | 08:46'47" | 66 | 10'00" | 08:56'47" | 67 | 08'00" | 09:04'47" | 68 | 06'50" | 09:11'37" | 69 | 07'56" | 09:19'33" | 70 | 06'07" | 09:25'40" | 71 | 07'02" | 09:32'42" | 72 | 05'57" | 09:38'39" | 73 | 09'18" | 09:47'57" | 74 | 07'20" | 09:55'17" | 75 | 09'25" | 10:04'42" | 76 | 08'58" | 10:13'40" | 77 | 07'19" | 10:20'59" | 78 | 05'51" | 10:26'50" | 79 | 06'51" | 10:33'41" | 80 | 05'22" | 10:39'03" | 81 | 07'44" | 10:46'47" | 82 | 09'01" | 10:55'48" | 83 | 06'22" | 11:02'10" | 84 | 05'38" | 11:07'48" | 85 | 05'45" | 11:13'33" | 86 | 06'00" | 11:19'33" | 87 | 05'18" | 11:24'51" | 88 | 05'25" | 11:30'16" | 89 | 06'14" | 11:36'30" | 90 | 05'00" | 11:41'30" | 91 | 04'57" | 11:46'27" | 92 | 05'14" | 11:51'41" | 93 | 05'50" | 11:57'31" | 94 | 05'30" | 12:03'01" | 95 | 06'26" | 12:09'27" | 96 | 06'44" | 12:16'11" | 97 | 08'58" | 12:25'09" | 98 | 09'01" | 12:34'10" | 99 | 09'27" | 12:43'37" | 100 | 09'44" | 12:53'21" | 101 | 10'41" | 13:04'02" | 102 | 11'12" | 13:15'14" | 102.0 | -2619'-20" | 13:23'52" |
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