| 56.0 km | --:--:-- | --:-- | 第76馬官方成績 | 日期 | 2015-08-30 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'21" (+12'33") | 01:24'49" (+11'39") | | 00:45'28" (+18'40") | | 00:27'02" (+00'14") | 01:13'10" | | 00:46'08" (+19'20") | | 00:43'50" (+17'02") | 02:32'09" (+18'59") | | 01:48'19" (+21'31") | | 00:56'24" (+29'36") | 01:58'34" (+45'24") | | 01:02'10" (+35'22") | | 01:09'28" (+42'40") | 01:36'16" (+23'06") | | 00:26'48" | | 00:34'57" (+08'09") | 00:00'00" | |
日期: 2015-08-30 06:06 - 總爬升: 2422 m - 地點: 礁溪 - 天氣: 下雨 - 卡路里: 2793 Cal - 總步數: 43416 - 平均步頻: 74 - 平均步幅: 132 cm - 溫度: 25°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'19" (+02'02") | 1008 / 1008 | 169 / 93 | 2 | | 06'38" (+02'21") | 1001 / 2009 | 171 / 88 | 3 | | 07'53" (+03'36") | 1004 / 3013 | 156 / 81 | 4 | | 10'20" (+06'03") | 1001 / 4015 | 84 / 114 | 5 | | 08'02" (+03'45") | 1001 / 5016 | 142 / 87 |
6 | | 09'56" (+05'39") | 1000 / 6016 | 77 / 129 | 7 | | 05'58" (+01'41") | 1005 / 7021 | 157 / 106 | 8 | | 08'41" (+04'24") | 1004 / 8026 | 103 / 111 | 9 | | 13'59" (+09'42") | 1002 / 9029 | 55 / 128 | 10 | | 06'45" (+02'28") | 1005 / 10034 | 158 / 93 | 11 | | 05'03" (+00'46") | 1000 / 11035 | 172 / 114 | 12 | | 07'18" (+03'01") | 1006 / 12041 | 145 / 94 | 13 | | 05'29" (+01'12") | 1007 / 13049 | 159 / 114 | 14 | | 04'44" (+00'27") | 1006 / 14055 | 164 / 128 | 15 | | 04'17" | 1006 / 15061 | 168 / 138 | 16 | | 06'06" (+01'49") | 1004 / 16065 | 142 / 114 | 17 | | 10'32" (+06'15") | 1002 / 17068 | 35 / 268 | 18 | | 11'53" (+07'36") | 1007 / 18075 | 22 / 381 | 19 | | 09'36" (+05'19") | 1002 / 19078 | 55 / 186 | 20 | | 07'49" (+03'32") | 1001 / 20079 | 111 / 115 | 21 | | 05'58" (+01'41") | 1007 / 21087 | 152 / 109 | 22 | | 05'11" (+00'54") | 1006 / 22094 | 166 / 115 | 23 | | 10'26" (+06'09") | 1001 / 23095 | 78 / 121 | 24 | | 09'47" (+05'30") | 1008 / 24104 | 98 / 103 | 25 | | 12'31" (+08'14") | 971 / 25075 | 20 / 385 | 26 | | 12'44" (+08'27") | 1006 / 26082 | 10 / 719 | 27 | | 19'12" (+14'55") | 1005 / 27088 | 12 / 422 | 28 | | 26'00" (+21'43") | 1000 / 28088 | 13 / 292 | 29 | | 30'39" (+26'22") | 1004 / 29093 | 12 / 253 | 30 | | 19'17" (+15'00") | 1003 / 30096 | 88 / 58 | 31 | | 16'00" (+11'43") | 1008 / 31104 | 82 / 75 | 32 | | 06'12" (+01'55") | 1006 / 32111 | 160 / 100 | 33 | | 05'39" (+01'22") | 1007 / 33118 | 156 / 113 | 34 | | 06'03" (+01'46") | 1001 / 34120 | 144 / 114 | 35 | | 22'09" (+17'52") | 1007 / 35128 | 36 / 124 | 36 | | 15'12" (+10'55") | 1002 / 36130 | 48 / 136 | 37 | | 15'36" (+11'19") | 1000 / 37131 | 58 / 109 | 38 | | 08'00" (+03'43") | 1007 / 38139 | 133 / 93 | 39 | | 12'35" (+08'18") | 1001 / 39141 | 32 / 240 | 40 | | 10'31" (+06'14") | 1000 / 40141 | 32 / 296 | 41 | | 13'29" (+09'12") | 1002 / 41144 | 17 / 414 | 42 | | 12'23" (+08'06") | 1002 / 42146 | 7 / 1138 | 43 | | 12'09" (+07'52") | 1002 / 43148 | 11 / 715 | 44 | | 12'28" (+08'11") | 1000 / 44149 | 31 / 256 | 45 | | 18'55" (+14'38") | 1001 / 45150 | 16 / 311 | 46 | | 05'36" (+01'19") | 1004 / 46154 | 173 / 102 | 47 | | 05'03" (+00'46") | 1002 / 47157 | 174 / 113 | 48 | | 05'12" (+00'55") | 1005 / 48163 | 173 / 110 | 49 | | 04'55" (+00'38") | 1010 / 49173 | 171 / 118 | 50 | | 05'51" (+01'34") | 1002 / 50175 | 150 / 113 | 51 | | 05'33" (+01'16") | 1001 / 51177 | 165 / 108 | 52 | | 07'13" (+02'56") | 1004 / 52182 | 120 / 115 | 53 | | 06'52" (+02'35") | 1003 / 53185 | 135 / 107 | 54 | | 07'21" (+03'04") | 1005 / 54191 | 104 / 130 | 55 | | 07'48" (+03'31") | 1005 / 55196 | 93 / 137 | 56 | | 09'44" (+05'27") | 1008 / 56204 | 50 / 203 | 57 | | 09'59" (+05'42") | 1008 / 57213 | 24 / 413 |
8月累積里程 : 350.98 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'39" | 00:13'02" | 3 | 07'55" | 00:20'57" | 4 | 10'21" | 00:31'18" | 5 | 08'03" | 00:39'21" | 6 | 09'57" | 00:49'18" | 7 | 05'55" | 00:55'13" | 8 | 08'45" | 01:03'58" | 9 | 13'57" | 01:17'55" | 10 | 06'54" | 01:24'49" | 11 | 05'04" | 01:29'53" | 12 | 07'21" | 01:37'14" | 13 | 05'32" | 01:42'46" | 14 | 04'46" | 01:47'32" | 15 | 04'19" | 01:51'51" | 16 | 06'04" | 01:57'55" | 17 | 10'35" | 02:08'30" | 18 | 11'54" | 02:20'24" | 19 | 09'45" | 02:30'09" | 20 | 07'50" | 02:37'59" | 21 | 05'59" | 02:43'58" | 22 | 05'13" | 02:49'11" | 23 | 10'22" | 02:59'33" | 24 | 09'56" | 03:09'29" | 25 | 12'20" | 03:21'49" | 26 | 12'57" | 03:34'46" | 27 | 19'18" | 03:54'04" | 28 | 26'42" | 04:20'46" | 29 | 30'00" | 04:50'46" | 30 | 19'22" | 05:10'08" | 31 | 16'08" | 05:26'16" | 32 | 06'15" | 05:32'31" | 33 | 05'42" | 05:38'13" | 34 | 06'04" | 05:44'17" | 35 | 22'15" | 06:06'32" | 36 | 15'20" | 06:21'52" | 37 | 15'37" | 06:37'29" | 38 | 07'58" | 06:45'27" | 39 | 12'43" | 06:58'10" | 40 | 10'32" | 07:08'42" | 41 | 13'25" | 07:22'07" | 42 | 12'25" | 07:34'32" | 43 | 12'10" | 07:46'42" | 44 | 12'30" | 07:59'12" | 45 | 18'58" | 08:18'10" | 46 | 05'40" | 08:23'50" | 47 | 05'04" | 08:28'54" | 48 | 05'14" | 08:34'08" | 49 | 04'57" | 08:39'05" | 50 | 05'53" | 08:44'58" | 51 | 05'35" | 08:50'33" | 52 | 07'13" | 08:57'46" | 53 | 06'54" | 09:04'40" | 54 | 07'20" | 09:12'00" | 55 | 07'55" | 09:19'55" | 56 | 09'47" | 09:29'42" | 57 | 10'01" | 09:39'43" | 57.5 | 07'46" | 09:43'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|