| 全馬 | 03:04:09 | 04:21/km | 第48馬官方成績 | 日期 | 2014-03-23 | 成績 | 03:04:09 | 總名次 | 15 / - | 分組名次 | 4 / - | 平均速度 | 04:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'40" | 00:41'36" | | 00:20'56" (+00'16") | | 00:20'47" (+00'07") | 00:41'47" (+00'11") | | 00:21'00" (+00'20") | | 00:21'12" (+00'32") | 00:45'00" (+03'24") | | 00:23'48" (+03'08") | | 00:25'08" (+04'28") | 00:47'41" (+06'05") | | 00:22'33" (+01'53") | |
日期: 2014-03-23 06:01 - 總爬升: 136 m - 平均心率: 76 - 卡路里: 4591 Cal - 溫度: 18°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'57" | 399 / 399 | 2 | | 03'59" (+00'02") | 396 / 796 | 3 | | 04'00" (+00'03") | 407 / 1203 | 4 | | 04'03" (+00'06") | 401 / 1605 | 5 | | 04'09" (+00'12") | 400 / 2005 |
6 | | 04'04" (+00'07") | 400 / 2406 | 7 | | 04'11" (+00'14") | 405 / 2811 | 8 | | 04'07" (+00'10") | 399 / 3211 | 9 | | 04'16" (+00'19") | 405 / 3617 | 10 | | 04'13" (+00'16") | 410 / 4027 | 11 | | 04'15" (+00'18") | 391 / 4418 | 12 | | 04'12" (+00'15") | 411 / 4830 | 13 | | 04'13" (+00'16") | 390 / 5220 | 14 | | 04'11" (+00'14") | 404 / 5625 | 15 | | 04'15" (+00'18") | 398 / 6024 | 16 | | 04'08" (+00'11") | 406 / 6431 | 17 | | 04'06" (+00'09") | 401 / 6832 | 18 | | 04'05" (+00'08") | 399 / 7231 | 19 | | 04'09" (+00'12") | 405 / 7636 | 20 | | 04'11" (+00'14") | 404 / 8041 | 21 | | 04'13" (+00'16") | 403 / 8444 | 22 | | 04'07" (+00'10") | 400 / 8844 | 23 | | 04'11" (+00'14") | 405 / 9250 | 24 | | 04'12" (+00'15") | 387 / 9638 | 25 | | 04'14" (+00'17") | 401 / 10039 | 26 | | 04'08" (+00'11") | 402 / 10441 | 27 | | 04'07" (+00'10") | 407 / 10849 | 28 | | 04'10" (+00'13") | 399 / 11249 | 29 | | 04'05" (+00'08") | 406 / 11655 | 30 | | 04'11" (+00'14") | 410 / 12066 | 31 | | 04'12" (+00'15") | 403 / 12469 | 32 | | 04'06" (+00'09") | 397 / 12867 | 33 | | 04'09" (+00'12") | 400 / 13267 | 34 | | 04'08" (+00'11") | 415 / 13682 | 35 | | 04'09" (+00'12") | 397 / 14080 | 36 | | 04'10" (+00'13") | 407 / 14487 | 37 | | 04'11" (+00'14") | 408 / 14896 | 38 | | 04'11" (+00'14") | 402 / 15298 | 39 | | 04'12" (+00'15") | 392 / 15691 | 40 | | 04'08" (+00'11") | 398 / 16089 | 41 | | 04'07" (+00'10") | 404 / 16494 | 42 | | 04'07" (+00'10") | 403 / 16897 | 43 | | 04'09" (+00'12") | 404 / 17301 | 44 | | 04'09" (+00'12") | 400 / 17702 | 45 | | 04'13" (+00'16") | 399 / 18101 | 46 | | 04'15" (+00'18") | 406 / 18507 | 47 | | 04'13" (+00'16") | 402 / 18909 | 48 | | 04'17" (+00'20") | 408 / 19318 | 49 | | 04'21" (+00'24") | 397 / 19715 | 50 | | 04'13" (+00'16") | 398 / 20113 | 51 | | 04'15" (+00'18") | 403 / 20517 | 52 | | 04'14" (+00'17") | 404 / 20921 | 53 | | 04'13" (+00'16") | 405 / 21327 | 54 | | 04'05" (+00'08") | 395 / 21723 | 55 | | 04'10" (+00'13") | 398 / 22121 | 56 | | 04'06" (+00'09") | 397 / 22519 | 57 | | 04'06" (+00'09") | 421 / 22940 | 58 | | 04'15" (+00'18") | 395 / 23335 | 59 | | 04'16" (+00'19") | 401 / 23736 | 60 | | 04'11" (+00'14") | 410 / 24146 | 61 | | 04'24" (+00'27") | 404 / 24551 | 62 | | 04'24" (+00'27") | 404 / 24955 | 63 | | 04'22" (+00'25") | 403 / 25359 | 64 | | 04'24" (+00'27") | 401 / 25760 | 65 | | 04'38" (+00'41") | 391 / 26152 | 66 | | 04'44" (+00'47") | 411 / 26564 | 67 | | 04'41" (+00'44") | 401 / 26965 | 68 | | 04'49" (+00'52") | 393 / 27358 | 69 | | 04'41" (+00'44") | 408 / 27767 | 70 | | 04'46" (+00'49") | 395 / 28162 | 71 | | 04'45" (+00'48") | 406 / 28569 | 72 | | 04'47" (+00'50") | 399 / 28968 | 73 | | 05'42" (+01'45") | 396 / 29365 | 74 | | 04'44" (+00'47") | 400 / 29765 | 75 | | 04'44" (+00'47") | 397 / 30163 | 76 | | 04'38" (+00'41") | 405 / 30569 | 77 | | 05'05" (+01'08") | 398 / 30968 | 78 | | 05'37" (+01'40") | 405 / 31373 | 79 | | 05'11" (+01'14") | 395 / 31769 | 80 | | 05'33" (+01'36") | 405 / 32174 | 81 | | 05'05" (+01'08") | 399 / 32574 | 82 | | 05'18" (+01'21") | 392 / 32966 | 83 | | 04'40" (+00'43") | 407 / 33373 | 84 | | 04'31" (+00'34") | 404 / 33777 | 85 | | 05'27" (+01'30") | 393 / 34171 | 86 | | 04'47" (+00'50") | 403 / 34575 | 87 | | 04'30" (+00'33") | 413 / 34989 | 88 | | 04'14" (+00'17") | 396 / 35385 | 89 | | 04'23" (+00'26") | 394 / 35779 | 90 | | 04'21" (+00'24") | 405 / 36184 | 91 | | 04'20" (+00'23") | 402 / 36586 | 92 | | 04'20" (+00'23") | 399 / 36986 | 93 | | 04'19" (+00'22") | 408 / 37394 | 94 | | 04'50" (+00'53") | 396 / 37791 | 95 | | 04'26" (+00'29") | 405 / 38196 | 96 | | 04'30" (+00'33") | 402 / 38599 | 97 | | 05'30" (+01'33") | 410 / 39010 | 98 | | 04'22" (+00'25") | 396 / 39407 | 99 | | 04'22" (+00'25") | 399 / 39807 | 100 | | 04'52" (+00'55") | 406 / 40213 | 101 | | 04'53" (+00'56") | 394 / 40608 | 102 | | 04'41" (+00'44") | 404 / 41012 | 103 | | 04'15" (+00'18") | 398 / 41411 | 104 | | 04'59" (+01'02") | 313 / 41724 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 314.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'02" | 00:04'02" | 2 | 04'04" | 00:08'06" | 3 | 04'07" | 00:12'13" | 4 | 04'14" | 00:16'27" | 5 | 04'13" | 00:20'40" | 6 | 04'14" | 00:24'54" | 7 | 04'08" | 00:29'02" | 8 | 04'09" | 00:33'11" | 9 | 04'12" | 00:37'23" | 10 | 04'13" | 00:41'36" | 11 | 04'07" | 00:45'43" | 12 | 04'09" | 00:49'52" | 13 | 04'12" | 00:54'04" | 14 | 04'07" | 00:58'11" | 15 | 04'12" | 01:02'23" | 16 | 04'11" | 01:06'34" | 17 | 04'07" | 01:10'41" | 18 | 04'10" | 01:14'51" | 19 | 04'15" | 01:19'06" | 20 | 04'17" | 01:23'23" | 21 | 04'16" | 01:27'39" | 22 | 04'08" | 01:31'47" | 23 | 04'08" | 01:35'55" | 24 | 04'17" | 01:40'12" | 25 | 04'23" | 01:44'35" | 26 | 04'25" | 01:49'00" | 27 | 04'41" | 01:53'41" | 28 | 04'47" | 01:58'28" | 29 | 04'47" | 02:03'15" | 30 | 05'08" | 02:08'23" | 31 | 04'49" | 02:13'12" | 32 | 05'21" | 02:18'33" | 33 | 05'22" | 02:23'55" | 34 | 04'31" | 02:28'26" | 35 | 05'05" | 02:33'31" | 36 | 04'18" | 02:37'49" | 37 | 04'22" | 02:42'11" | 38 | 04'33" | 02:46'44" | 39 | 04'54" | 02:51'38" | 40 | 04'26" | 02:56'04" | 41 | 04'52" | 03:00'56" | 41.5 | 06'35" | 03:04'14" |
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