| 100.0 km | 08:40:49 | 05:12/km | 第157馬官方成績 | 日期 | 2023-10-20 | 成績 | 08:40:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+02'58") | 00:51'49" (+04'30") | | 00:25'24" (+01'57") | | 00:24'42" (+01'15") | 00:49'13" (+01'54") | | 00:24'31" (+01'04") | | 00:25'02" (+01'35") | 00:48'54" (+01'35") | | 00:23'52" (+00'25") | | 00:24'18" (+00'51") | 00:48'28" (+01'09") | | 00:24'10" (+00'43") | | 00:24'08" (+00'41") | 00:49'31" (+02'12") | | 00:25'23" (+01'56") | | 00:23'27" | 00:47'19" | | 00:23'52" (+00'25") | | 00:23'50" (+00'23") | 00:49'31" (+02'12") | | 00:25'41" (+02'14") | | 00:34'17" (+10'50") | 01:00'16" (+12'57") | | 00:25'59" (+02'32") | | 00:28'01" (+04'34") | 00:58'41" (+11'22") | | 00:30'40" (+07'13") | | 00:27'46" (+04'19") | 00:54'43" (+07'24") | | 00:26'57" (+03'30") | |
日期: 2023-10-20 05:00 - 卡路里: 4959 Cal - 總步數: 97032 - 平均步頻: 186 - 平均步幅: 103 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'34" (+00'59") | 1002 / 1002 | 171 / 104 | 2 | | 05'20" (+00'45") | 1000 / 2002 | 173 / 107 | 3 | | 05'12" (+00'37") | 1001 / 3003 | 175 / 109 | 4 | | 05'11" (+00'36") | 1002 / 4006 | 175 / 109 | 5 | | 05'07" (+00'32") | 1001 / 5007 | 176 / 110 |
6 | | 05'12" (+00'37") | 1000 / 6008 | 177 / 108 | 7 | | 05'05" (+00'30") | 1002 / 7010 | 177 / 110 | 8 | | 05'09" (+00'34") | 1003 / 8013 | 177 / 109 | 9 | | 05'01" (+00'26") | 1000 / 9014 | 178 / 111 | 10 | | 04'56" (+00'21") | 1002 / 10016 | 175 / 115 | 11 | | 04'50" (+00'15") | 1003 / 11019 | 178 / 115 | 12 | | 05'12" (+00'37") | 1003 / 12022 | 172 / 111 | 13 | | 04'51" (+00'16") | 1001 / 13024 | 177 / 115 | 14 | | 05'00" (+00'25") | 1002 / 14026 | 177 / 112 | 15 | | 04'50" (+00'15") | 1000 / 15027 | 178 / 115 | 16 | | 04'51" (+00'16") | 1000 / 16027 | 179 / 114 | 17 | | 04'55" (+00'20") | 1000 / 17027 | 178 / 113 | 18 | | 05'06" (+00'31") | 1000 / 18027 | 177 / 110 | 19 | | 04'48" (+00'13") | 1000 / 19028 | 179 / 115 | 20 | | 04'57" (+00'22") | 1000 / 20028 | 179 / 112 | 21 | | 04'42" (+00'07") | 1002 / 21031 | 179 / 118 | 22 | | 04'40" (+00'05") | 1001 / 22032 | 180 / 118 | 23 | | 05'46" (+01'11") | 1000 / 23033 | 223 / 77 | 24 | | 04'47" (+00'12") | 1002 / 24036 | 179 / 116 | 25 | | 05'03" (+00'28") | 1001 / 25037 | 173 / 113 | 26 | | 04'52" (+00'17") | 1001 / 26039 | 177 / 115 | 27 | | 04'44" (+00'09") | 1000 / 27040 | 179 / 117 | 28 | | 04'48" (+00'13") | 1002 / 28043 | 177 / 117 | 29 | | 04'43" (+00'08") | 1000 / 29043 | 180 / 116 | 30 | | 04'47" (+00'12") | 1001 / 30044 | 179 / 116 | 31 | | 05'04" (+00'29") | 1002 / 31047 | 199 / 98 | 32 | | 04'42" (+00'07") | 1001 / 32049 | 178 / 118 | 33 | | 05'11" (+00'36") | 1002 / 33052 | 172 / 111 | 34 | | 04'42" (+00'07") | 1003 / 34055 | 180 / 117 | 35 | | 04'40" (+00'05") | 1002 / 35058 | 181 / 117 | 36 | | 05'22" (+00'47") | 1000 / 36058 | 183 / 101 | 37 | | 04'45" (+00'10") | 1000 / 37059 | 181 / 115 | 38 | | 04'44" (+00'09") | 1000 / 38060 | 176 / 119 | 39 | | 04'43" (+00'08") | 1001 / 39061 | 180 / 116 | 40 | | 04'38" (+00'03") | 1000 / 40062 | 181 / 118 | 41 | | 04'48" (+00'13") | 1002 / 41064 | 180 / 115 | 42 | | 04'40" (+00'05") | 1002 / 42066 | 181 / 117 | 43 | | 04'45" (+00'10") | 1000 / 43067 | 180 / 116 | 44 | | 05'15" (+00'40") | 1000 / 44068 | 176 / 107 | 45 | | 04'39" (+00'04") | 1000 / 45069 | 182 / 117 | 46 | | 05'02" (+00'27") | 1002 / 46071 | 175 / 113 | 47 | | 04'40" (+00'05") | 1000 / 47072 | 180 / 118 | 48 | | 04'36" (+00'01") | 1006 / 48079 | 182 / 119 | 49 | | 06'31" (+01'56") | 1002 / 49082 | 260 / 58 | 50 | | 04'36" (+00'01") | 1000 / 50082 | 181 / 119 | 51 | | 05'03" (+00'28") | 1001 / 51084 | 174 / 113 | 52 | | 04'35" | 1000 / 52084 | 183 / 118 | 53 | | 04'42" (+00'07") | 1002 / 53087 | 180 / 117 | 54 | | 04'35" | 1003 / 54091 | 183 / 119 | 55 | | 04'37" (+00'02") | 1000 / 55091 | 184 / 117 | 56 | | 04'36" (+00'01") | 1000 / 56092 | 184 / 117 | 57 | | 05'03" (+00'28") | 1000 / 57092 | 175 / 112 | 58 | | 04'37" (+00'02") | 1000 / 58093 | 184 / 117 | 59 | | 04'58" (+00'23") | 1003 / 59096 | 225 / 89 | 60 | | 04'36" (+00'01") | 1002 / 60099 | 184 / 117 | 61 | | 04'35" | 1003 / 61102 | 184 / 118 | 62 | | 05'12" (+00'37") | 1001 / 62104 | 248 / 77 | 63 | | 04'40" (+00'05") | 1001 / 63105 | 184 / 116 | 64 | | 04'45" (+00'10") | 1000 / 64106 | 183 / 114 | 65 | | 04'38" (+00'03") | 1000 / 65107 | 182 / 118 | 66 | | 05'05" (+00'30") | 1001 / 66108 | 175 / 111 | 67 | | 04'41" (+00'06") | 1002 / 67111 | 185 / 115 | 68 | | 04'47" (+00'12") | 1002 / 68113 | 183 / 113 | 69 | | 04'59" (+00'24") | 1000 / 69114 | 182 / 109 | 70 | | 06'18" (+01'43") | 1001 / 70115 | 199 / 79 | 71 | | 05'19" (+00'44") | 1000 / 71116 | 181 / 103 | 72 | | 05'33" (+00'58") | 1003 / 72120 | 177 / 101 | 73 | | 05'38" (+01'03") | 1002 / 73122 | 177 / 100 | 74 | | 05'24" (+00'49") | 1000 / 74123 | 176 / 104 | 75 | | 12'39" (+08'04") | 1003 / 75126 | 349 / 22 | 76 | | 05'04" (+00'29") | 1000 / 76127 | 180 / 109 | 77 | | 05'26" (+00'51") | 1003 / 77130 | 201 / 91 | 78 | | 04'59" (+00'24") | 1000 / 78130 | 180 / 110 | 79 | | 05'21" (+00'46") | 1002 / 79133 | 177 / 105 | 80 | | 05'07" (+00'32") | 1002 / 80135 | 180 / 108 | 81 | | 05'27" (+00'52") | 1000 / 81136 | 179 / 102 | 82 | | 05'30" (+00'55") | 1002 / 82138 | 175 / 103 | 83 | | 05'47" (+01'12") | 1002 / 83140 | 171 / 100 | 84 | | 05'18" (+00'43") | 1000 / 84140 | 179 / 104 | 85 | | 06'06" (+01'31") | 1000 / 85140 | 170 / 96 | 86 | | 05'17" (+00'42") | 1002 / 86143 | 180 / 104 | 87 | | 05'07" (+00'32") | 1001 / 87145 | 180 / 108 | 88 | | 09'50" (+05'15") | 1003 / 88148 | 175 / 58 | 89 | | 05'11" (+00'36") | 1001 / 89150 | 181 / 106 | 90 | | 05'26" (+00'51") | 1000 / 90151 | 176 / 103 | 91 | | 05'20" (+00'45") | 1001 / 91152 | 179 / 104 | 92 | | 06'20" (+01'45") | 1000 / 92152 | 167 / 94 | 93 | | 05'08" (+00'33") | 1000 / 93153 | 182 / 106 | 94 | | 05'30" (+00'55") | 1000 / 94153 | 174 / 103 | 95 | | 05'15" (+00'40") | 1000 / 95154 | 179 / 106 | 96 | | 05'25" (+00'50") | 1002 / 96156 | 173 / 106 | 97 | | 05'18" (+00'43") | 1000 / 97157 | 181 / 103 | 98 | | 05'57" (+01'22") | 1001 / 98159 | 185 / 90 | 99 | | 05'13" (+00'38") | 1002 / 99161 | 181 / 105 | 100 | | 04'53" (+00'18") | 1002 / 100164 | 182 / 112 |
賽後評分: 路線不錯ˋ補給平平\r\n 給 3 星 10月累積里程 : 408.25 km MW Watch 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'22" | 00:10'56" | 3 | 05'11" | 00:16'07" | 4 | 05'11" | 00:21'18" | 5 | 05'07" | 00:26'25" | 6 | 05'10" | 00:31'35" | 7 | 05'05" | 00:36'40" | 8 | 05'11" | 00:41'51" | 9 | 05'00" | 00:46'51" | 10 | 04'58" | 00:51'49" | 11 | 04'49" | 00:56'38" | 12 | 05'10" | 01:01'48" | 13 | 04'52" | 01:06'40" | 14 | 04'59" | 01:11'39" | 15 | 04'52" | 01:16'31" | 16 | 04'53" | 01:21'24" | 17 | 04'50" | 01:26'14" | 18 | 05'04" | 01:31'18" | 19 | 04'48" | 01:36'06" | 20 | 04'56" | 01:41'02" | 21 | 04'46" | 01:45'48" | 22 | 04'39" | 01:50'27" | 23 | 05'48" | 01:56'15" | 24 | 04'43" | 02:00'58" | 25 | 05'06" | 02:06'04" | 26 | 04'48" | 02:10'52" | 27 | 04'47" | 02:15'39" | 28 | 04'46" | 02:20'25" | 29 | 04'43" | 02:25'08" | 30 | 04'48" | 02:29'56" | 31 | 05'02" | 02:34'58" | 32 | 04'43" | 02:39'41" | 33 | 05'09" | 02:44'50" | 34 | 04'42" | 02:49'32" | 35 | 04'42" | 02:54'14" | 36 | 05'20" | 02:59'34" | 37 | 04'47" | 03:04'21" | 38 | 04'42" | 03:09'03" | 39 | 04'41" | 03:13'44" | 40 | 04'40" | 03:18'24" | 41 | 04'48" | 03:23'12" | 42 | 04'40" | 03:27'52" | 43 | 04'43" | 03:32'35" | 44 | 05'16" | 03:37'51" | 45 | 04'41" | 03:42'32" | 46 | 04'59" | 03:47'31" | 47 | 04'41" | 03:52'12" | 48 | 04'35" | 03:56'47" | 49 | 06'30" | 04:03'17" | 50 | 04'38" | 04:07'55" | 51 | 05'01" | 04:12'56" | 52 | 04'38" | 04:17'34" | 53 | 04'35" | 04:22'09" | 54 | 04'42" | 04:26'51" | 55 | 04'31" | 04:31'22" | 56 | 04'41" | 04:36'03" | 57 | 05'06" | 04:41'09" | 58 | 04'35" | 04:45'44" | 59 | 04'55" | 04:50'39" | 60 | 04'35" | 04:55'14" | 61 | 04'35" | 04:59'49" | 62 | 05'11" | 05:05'00" | 63 | 04'41" | 05:09'41" | 64 | 04'47" | 05:14'28" | 65 | 04'36" | 05:19'04" | 66 | 04'36" | 05:23'40" | 67 | 05'09" | 05:28'49" | 68 | 04'41" | 05:33'30" | 69 | 04'54" | 05:38'24" | 70 | 06'21" | 05:44'45" | 71 | 05'03" | 05:49'48" | 72 | 05'42" | 05:55'30" | 73 | 05'14" | 06:00'44" | 74 | 05'33" | 06:06'17" | 75 | 12'45" | 06:19'02" | 76 | 05'09" | 06:24'11" | 77 | 05'08" | 06:29'19" | 78 | 05'17" | 06:34'36" | 79 | 05'10" | 06:39'46" | 80 | 05'15" | 06:45'01" | 81 | 05'17" | 06:50'18" | 82 | 05'36" | 06:55'54" | 83 | 05'50" | 07:01'44" | 84 | 05'12" | 07:06'56" | 85 | 06'06" | 07:13'02" | 86 | 05'16" | 07:18'18" | 87 | 05'15" | 07:23'33" | 88 | 09'46" | 07:33'19" | 89 | 05'14" | 07:38'33" | 90 | 05'09" | 07:43'42" | 91 | 05'31" | 07:49'13" | 92 | 05'45" | 07:54'58" | 93 | 05'51" | 08:00'49" | 94 | 05'23" | 08:06'12" | 95 | 05'16" | 08:11'28" | 96 | 05'32" | 08:17'00" | 97 | 05'09" | 08:22'09" | 98 | 05'27" | 08:27'36" | 99 | 05'45" | 08:33'21" | 100 | 05'04" | 08:38'25" | 100.2 | 12'10" | 08:40'49" |
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