| 全馬 | 03:20:00 | 04:44/km | 第149馬官方成績 | 日期 | 2022-12-29 | 成績 | 03:20:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" (+02'41") | 00:48'02" (+02'42") | | 00:23'27" (+01'33") | | 00:25'18" (+03'24") | 00:47'35" (+02'15") | | 00:22'17" (+00'23") | | 00:22'05" (+00'11") | 00:45'20" | | 00:23'15" (+01'21") | | 00:21'54" | 00:46'27" (+01'07") | | 00:24'33" (+02'39") | |
日期: 2022-12-29 15:06 - 平均心率: 162 - 卡路里: 2302 Cal - 總步數: 35704 - 平均步頻: 178 - 平均步幅: 119 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'54" (+00'55") | 237 / 237 | 174 / 116 | 2 | | 05'03" (+01'04") | 407 / 645 | 175 / 112 | 3 | | 04'59" (+01'00") | 404 / 1049 | 176 / 113 | 4 | | 04'57" (+00'58") | 406 / 1456 | 176 / 114 | 5 | | 04'54" (+00'55") | 407 / 1864 | 177 / 115 |
6 | | 04'55" (+00'56") | 405 / 2269 | 179 / 113 | 7 | | 04'57" (+00'58") | 403 / 2673 | 177 / 114 | 8 | | 04'52" (+00'53") | 407 / 3080 | 178 / 115 | 9 | | 04'51" (+00'52") | 405 / 3485 | 180 / 114 | 10 | | 04'49" (+00'50") | 403 / 3889 | 178 / 115 | 11 | | 04'51" (+00'52") | 407 / 4297 | 179 / 114 | 12 | | 04'53" (+00'54") | 405 / 4702 | 179 / 113 | 13 | | 04'47" (+00'48") | 403 / 5105 | 178 / 116 | 14 | | 04'46" (+00'47") | 408 / 5513 | 178 / 117 | 15 | | 04'47" (+00'48") | 406 / 5920 | 179 / 116 | 16 | | 04'46" (+00'47") | 405 / 6325 | 181 / 115 | 17 | | 04'43" (+00'44") | 405 / 6731 | 180 / 117 | 18 | | 04'41" (+00'42") | 411 / 7142 | 182 / 116 | 19 | | 04'41" (+00'42") | 405 / 7547 | 181 / 117 | 20 | | 04'37" (+00'38") | 403 / 7950 | 182 / 118 | 21 | | 04'42" (+00'43") | 403 / 8354 | 180 / 117 | 22 | | 04'39" (+00'40") | 407 / 8761 | 182 / 117 | 23 | | 04'40" (+00'41") | 406 / 9168 | 181 / 118 | 24 | | 04'39" (+00'40") | 404 / 9572 | 181 / 118 | 25 | | 04'35" (+00'36") | 403 / 9976 | 180 / 120 | 26 | | 04'36" (+00'37") | 408 / 10384 | 180 / 120 | 27 | | 04'33" (+00'34") | 405 / 10789 | 180 / 121 | 28 | | 04'31" (+00'32") | 401 / 11191 | 181 / 121 | 29 | | 04'31" (+00'32") | 404 / 11596 | 182 / 121 | 30 | | 09'32" (+05'33") | 490 / 12087 | 97 / 107 | 31 | | 04'34" (+00'35") | 404 / 12492 | 180 / 121 | 32 | | 04'53" (+00'54") | 402 / 12894 | 178 / 114 | 33 | | 04'31" (+00'32") | 405 / 13299 | 184 / 120 | 34 | | 04'33" (+00'34") | 399 / 13698 | 183 / 119 | 35 | | 04'30" (+00'31") | 406 / 14105 | 184 / 120 | 36 | | 04'31" (+00'32") | 404 / 14510 | 183 / 120 | 37 | | 04'32" (+00'33") | 403 / 14914 | 182 / 120 | 38 | | 04'29" (+00'30") | 407 / 15321 | 181 / 122 | 39 | | 04'29" (+00'30") | 400 / 15722 | 181 / 122 | 40 | | 04'32" (+00'33") | 406 / 16129 | 182 / 120 | 41 | | 04'27" (+00'28") | 403 / 16532 | 183 / 122 | 42 | | 04'29" (+00'30") | 407 / 16940 | 184 / 120 | 43 | | 04'27" (+00'28") | 404 / 17344 | 185 / 121 | 44 | | 04'28" (+00'29") | 405 / 17750 | 183 / 121 | 45 | | 04'27" (+00'28") | 404 / 18154 | 184 / 121 | 46 | | 04'26" (+00'27") | 404 / 18559 | 184 / 121 | 47 | | 04'24" (+00'25") | 407 / 18967 | 184 / 122 | 48 | | 04'23" (+00'24") | 405 / 19373 | 183 / 123 | 49 | | 04'25" (+00'26") | 406 / 19779 | 186 / 121 | 50 | | 04'24" (+00'25") | 408 / 20188 | 186 / 121 | 51 | | 04'28" (+00'29") | 402 / 20591 | 185 / 120 | 52 | | 04'36" (+00'37") | 405 / 20996 | 183 / 118 | 53 | | 04'25" (+00'26") | 406 / 21402 | 184 / 122 | 54 | | 04'23" (+00'24") | 406 / 21809 | 183 / 123 | 55 | | 04'25" (+00'26") | 403 / 22212 | 183 / 123 | 56 | | 04'25" (+00'26") | 406 / 22619 | 184 / 122 | 57 | | 04'21" (+00'22") | 405 / 23024 | 186 / 122 | 58 | | 04'25" (+00'26") | 406 / 23430 | 185 / 121 | 59 | | 04'22" (+00'23") | 404 / 23834 | 185 / 123 | 60 | | 04'27" (+00'28") | 404 / 24239 | 186 / 120 | 61 | | 04'23" (+00'24") | 410 / 24649 | 185 / 122 | 62 | | 04'25" (+00'26") | 403 / 25052 | 186 / 121 | 63 | | 04'24" (+00'25") | 404 / 25456 | 186 / 121 | 64 | | 04'25" (+00'26") | 409 / 25866 | 186 / 121 | 65 | | 04'33" (+00'34") | 401 / 26268 | 185 / 118 | 66 | | 04'26" (+00'27") | 405 / 26674 | 186 / 120 | 67 | | 04'28" (+00'29") | 405 / 27080 | 187 / 119 | 68 | | 04'24" (+00'25") | 405 / 27485 | 188 / 120 | 69 | | 04'23" (+00'24") | 405 / 27890 | 186 / 122 | 70 | | 04'23" (+00'24") | 402 / 28293 | 187 / 121 | 71 | | 04'27" (+00'28") | 407 / 28700 | 186 / 120 | 72 | | 04'25" (+00'26") | 403 / 29104 | 187 / 120 | 73 | | 07'00" (+03'01") | 413 / 29517 | 141 / 100 | 74 | | 04'26" (+00'27") | 405 / 29923 | 185 / 121 | 75 | | 04'27" (+00'28") | 403 / 30327 | 187 / 119 | 76 | | 04'19" (+00'20") | 407 / 30735 | 190 / 121 | 77 | | 04'21" (+00'22") | 406 / 31141 | 191 / 120 | 78 | | 04'22" (+00'23") | 403 / 31544 | 187 / 121 | 79 | | 04'23" (+00'24") | 406 / 31950 | 187 / 121 | 80 | | 04'17" (+00'18") | 403 / 32354 | 184 / 126 | 81 | | 04'19" (+00'20") | 403 / 32758 | 186 / 123 | 82 | | 04'19" (+00'20") | 404 / 33163 | 186 / 124 | 83 | | 04'19" (+00'20") | 408 / 33572 | 187 / 123 | 84 | | 04'22" (+00'23") | 404 / 33976 | 187 / 121 | 85 | | 04'21" (+00'22") | 405 / 34382 | 186 / 122 | 86 | | 04'47" (+00'48") | 404 / 34786 | 178 / 116 | 87 | | 04'18" (+00'19") | 406 / 35192 | 188 / 123 | 88 | | 04'15" (+00'16") | 410 / 35603 | 188 / 124 | 89 | | 04'11" (+00'12") | 404 / 36008 | 189 / 125 | 90 | | 04'22" (+00'23") | 408 / 36416 | 186 / 122 | 91 | | 10'09" (+06'10") | 492 / 36908 | 106 / 92 | 92 | | 04'14" (+00'15") | 404 / 37312 | 186 / 126 | 93 | | 04'11" (+00'12") | 409 / 37722 | 188 / 126 | 94 | | 04'27" (+00'28") | 407 / 38129 | 186 / 120 | 95 | | 04'10" (+00'11") | 400 / 38529 | 189 / 126 | 96 | | 04'13" (+00'14") | 407 / 38936 | 187 / 126 | 97 | | 04'17" (+00'18") | 407 / 39343 | 185 / 125 | 98 | | 04'22" (+00'23") | 407 / 39750 | 185 / 123 | 99 | | 04'47" (+00'48") | 406 / 40157 | 175 / 118 | 100 | | 04'16" (+00'17") | 405 / 40563 | 186 / 125 | 101 | | 05'01" (+01'02") | 404 / 40968 | 176 / 113 | 102 | | 04'24" (+00'25") | 407 / 41376 | 186 / 121 | 103 | | 04'24" (+00'25") | 404 / 41780 | 186 / 121 | 104 | | 04'29" (+00'30") | 408 / 42189 | 185 / 120 | 105 | | 03'59" | 405 / 42594 | 188 / 133 | 106 | | 11'27" (+07'28") | 40 / 42635 | 102 / 84 |
賽後評分: .. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 421.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 04'56" | 00:09'58" | 3 | 04'54" | 00:14'52" | 4 | 04'51" | 00:19'43" | 5 | 04'52" | 00:24'35" | 6 | 04'44" | 00:29'19" | 7 | 04'45" | 00:34'04" | 8 | 04'39" | 00:38'43" | 9 | 04'42" | 00:43'25" | 10 | 04'37" | 00:48'02" | 11 | 04'33" | 00:52'35" | 12 | 06'59" | 00:59'34" | 13 | 04'40" | 01:04'14" | 14 | 04'35" | 01:08'49" | 15 | 04'31" | 01:13'20" | 16 | 04'31" | 01:17'51" | 17 | 04'26" | 01:22'17" | 18 | 04'29" | 01:26'46" | 19 | 04'24" | 01:31'10" | 20 | 04'27" | 01:35'37" | 21 | 04'30" | 01:40'07" | 22 | 04'24" | 01:44'31" | 23 | 04'23" | 01:48'54" | 24 | 04'24" | 01:53'18" | 25 | 04'24" | 01:57'42" | 26 | 04'29" | 02:02'11" | 27 | 04'26" | 02:06'37" | 28 | 04'26" | 02:11'03" | 29 | 04'23" | 02:15'26" | 30 | 05'31" | 02:20'57" | 31 | 04'22" | 02:25'19" | 32 | 04'24" | 02:29'43" | 33 | 04'17" | 02:34'00" | 34 | 04'20" | 02:38'20" | 35 | 04'31" | 02:42'51" | 36 | 04'16" | 02:47'07" | 37 | 07'11" | 02:54'18" | 38 | 04'19" | 02:58'37" | 39 | 04'11" | 03:02'48" | 40 | 04'36" | 03:07'24" | 41 | 04'30" | 03:11'54" | 42 | 04'25" | 03:16'19" | 42.6 | 05'44" | 03:20'00" |
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