| 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 314.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'12" | 00:04'12" | 2 | 04'04" | 00:08'16" | 3 | 04'00" | 00:12'16" | 4 | 04'08" | 00:16'24" | 5 | 04'01" | 00:20'25" | 6 | 03'59" | 00:24'24" | 7 | 03'57" | 00:28'21" | 8 | 04'16" | 00:32'37" | 9 | 04'24" | 00:37'01" | 10 | 04'15" | 00:41'16" | 11 | 04'48" | 00:46'04" | 12 | 04'37" | 00:50'41" | 13 | 04'27" | 00:55'08" | 14 | 04'25" | 00:59'33" | 15 | 04'33" | 01:04'06" | 16 | 04'47" | 01:08'53" | 17 | 04'35" | 01:13'28" | 18 | 05'27" | 01:18'55" | 19 | 04'53" | 01:23'48" | 20 | 04'34" | 01:28'22" | 21 | 05'17" | 01:33'39" | 22 | 04'36" | 01:38'15" | 23 | 04'51" | 01:43'06" | 24 | 05'30" | 01:48'36" | 25 | 06'23" | 01:54'59" | 26 | 06'49" | 02:01'48" | 27 | 05'45" | 02:07'33" | 28 | 06'48" | 02:14'21" | 29 | 04'55" | 02:19'16" | 30 | 06'28" | 02:25'44" | 31 | 04'45" | 02:30'29" | 32 | 04'42" | 02:35'11" | 33 | 04'39" | 02:39'50" | 34 | 05'00" | 02:44'50" | 35 | 04'19" | 02:49'09" | 36 | 04'02" | 02:53'11" | 37 | 05'52" | 02:59'03" | 38 | 06'19" | 03:05'22" | 39 | 05'04" | 03:10'26" | 40 | 05'06" | 03:15'32" | 41 | 04'33" | 03:20'05" | 42 | 04'25" | 03:24'30" | 42.1 | 20'29" | 03:27'00" |
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