| 全馬 | 03:16:25 | 04:39/km | 第66馬官方成績 | 日期 | 2014-12-21 | 成績 | 03:16:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'38" | 00:41'43" | | 00:21'05" (+00'27") | | 00:22'33" (+01'55") | 00:44'58" (+03'15") | | 00:22'25" (+01'47") | | 00:23'26" (+02'48") | 00:46'51" (+05'08") | | 00:23'25" (+02'47") | | 00:25'08" (+04'30") | 00:50'11" (+08'28") | | 00:25'03" (+04'25") | |
日期: 2014-12-21 07:00 - 總爬升: 120 m - 平均心率: 107 - 卡路里: 2993 Cal - 溫度: 16°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" (+01'12") | 186 / 186 | 2 | | 04'09" (+00'16") | 244 / 431 | 3 | | 03'53" | 252 / 684 | 4 | | 04'10" (+00'17") | 243 / 927 | 5 | | 03'56" (+00'03") | 245 / 1173 |
6 | | 04'01" (+00'08") | 257 / 1430 | 7 | | 04'03" (+00'10") | 242 / 1672 | 8 | | 04'08" (+00'15") | 241 / 1913 | 9 | | 04'04" (+00'11") | 245 / 2159 | 10 | | 04'07" (+00'14") | 242 / 2401 | 11 | | 04'06" (+00'13") | 247 / 2648 | 12 | | 04'11" (+00'18") | 238 / 2886 | 13 | | 04'02" (+00'09") | 243 / 3130 | 14 | | 03'57" (+00'04") | 252 / 3382 | 15 | | 04'07" (+00'14") | 242 / 3625 | 16 | | 04'10" (+00'17") | 239 / 3864 | 17 | | 04'12" (+00'19") | 237 / 4102 | 18 | | 04'09" (+00'16") | 244 / 4347 | 19 | | 03'59" (+00'06") | 250 / 4597 | 20 | | 04'02" (+00'09") | 246 / 4844 | 21 | | 04'09" (+00'16") | 240 / 5085 | 22 | | 04'09" (+00'16") | 240 / 5326 | 23 | | 04'04" (+00'11") | 245 / 5571 | 24 | | 04'11" (+00'18") | 234 / 5806 | 25 | | 04'11" (+00'18") | 242 / 6048 | 26 | | 04'08" (+00'15") | 241 / 6290 | 27 | | 03'54" (+00'01") | 255 / 6546 | 28 | | 04'09" (+00'16") | 240 / 6786 | 29 | | 04'13" (+00'20") | 229 / 7015 | 30 | | 03'59" (+00'06") | 259 / 7274 | 31 | | 04'18" (+00'25") | 232 / 7507 | 32 | | 04'16" (+00'23") | 230 / 7737 | 33 | | 04'13" (+00'20") | 241 / 7978 | 34 | | 04'16" (+00'23") | 229 / 8208 | 35 | | 04'17" (+00'24") | 233 / 8441 | 36 | | 04'22" (+00'29") | 228 / 8670 | 37 | | 04'28" (+00'35") | 219 / 8890 | 38 | | 04'16" (+00'23") | 241 / 9131 | 39 | | 04'18" (+00'25") | 232 / 9364 | 40 | | 04'20" (+00'27") | 229 / 9594 | 41 | | 04'14" (+00'21") | 236 / 9830 | 42 | | 04'21" (+00'28") | 225 / 10055 | 43 | | 04'21" (+00'28") | 233 / 10289 | 44 | | 04'57" (+01'04") | 194 / 10484 | 45 | | 04'24" (+00'31") | 226 / 10711 | 46 | | 04'21" (+00'28") | 233 / 10944 | 47 | | 04'24" (+00'31") | 226 / 11170 | 48 | | 04'27" (+00'34") | 223 / 11394 | 49 | | 04'26" (+00'33") | 225 / 11619 | 50 | | 04'26" (+00'33") | 228 / 11848 | 51 | | 04'31" (+00'38") | 217 / 12065 | 52 | | 04'41" (+00'48") | 213 / 12279 | 53 | | 04'25" (+00'32") | 226 / 12505 | 54 | | 04'39" (+00'46") | 214 / 12719 | 55 | | 04'33" (+00'40") | 219 / 12939 | 56 | | 04'29" (+00'36") | 222 / 13161 | 57 | | 04'35" (+00'42") | 221 / 13382 | 58 | | 04'41" (+00'48") | 209 / 13592 | 59 | | 04'26" (+00'33") | 214 / 13806 | 60 | | 04'23" (+00'30") | 242 / 14049 | 61 | | 04'27" (+00'34") | 217 / 14266 | 62 | | 04'23" (+00'30") | 235 / 14501 | 63 | | 04'38" (+00'45") | 211 / 14713 | 64 | | 04'39" (+00'46") | 215 / 14928 | 65 | | 04'21" (+00'28") | 225 / 15154 | 66 | | 04'28" (+00'35") | 227 / 15381 | 67 | | 04'30" (+00'37") | 221 / 15602 | 68 | | 04'24" (+00'31") | 226 / 15829 | 69 | | 04'59" (+01'06") | 203 / 16032 | 70 | | 04'47" (+00'54") | 205 / 16237 | 71 | | 04'32" (+00'39") | 216 / 16454 | 72 | | 04'15" (+00'22") | 238 / 16693 | 73 | | 04'15" (+00'22") | 231 / 16924 | 74 | | 04'22" (+00'29") | 228 / 17153 | 75 | | 04'32" (+00'39") | 227 / 17380 | 76 | | 04'16" (+00'23") | 229 / 17610 | 77 | | 04'23" (+00'30") | 227 / 17838 | 78 | | 04'28" (+00'35") | 223 / 18062 | 79 | | 04'28" (+00'35") | 223 / 18285 | 80 | | 04'26" (+00'33") | 228 / 18514 | 81 | | 04'27" (+00'34") | 220 / 18735 | 82 | | 04'28" (+00'35") | 223 / 18958 | 83 | | 04'22" (+00'29") | 232 / 19191 | 84 | | 04'28" (+00'35") | 219 / 19411 | 85 | | 04'25" (+00'32") | 221 / 19632 | 86 | | 04'40" (+00'47") | 217 / 19850 | 87 | | 04'48" (+00'55") | 204 / 20054 | 88 | | 04'36" (+00'43") | 216 / 20271 | 89 | | 04'56" (+01'03") | 202 / 20474 | 90 | | 04'42" (+00'49") | 215 / 20690 | 91 | | 04'35" (+00'42") | 213 / 20903 | 92 | | 04'34" (+00'41") | 218 / 21122 | 93 | | 04'30" (+00'37") | 217 / 21339 | 94 | | 04'32" (+00'39") | 230 / 21570 | 95 | | 04'27" (+00'34") | 220 / 21791 | 96 | | 04'34" (+00'41") | 222 / 22013 | 97 | | 04'33" (+00'40") | 215 / 22229 | 98 | | 04'34" (+00'41") | 211 / 22441 | 99 | | 04'33" (+00'40") | 223 / 22664 | 100 | | 04'35" (+00'42") | 218 / 22882 | 101 | | 04'43" (+00'50") | 219 / 23101 | 102 | | 04'41" (+00'48") | 213 / 23314 | 103 | | 05'14" (+01'21") | 190 / 23505 | 104 | | 04'36" (+00'43") | 205 / 23711 | 105 | | 04'37" (+00'44") | 227 / 23938 | 106 | | 04'42" (+00'49") | 201 / 24139 | 107 | | 04'35" (+00'42") | 225 / 24365 | 108 | | 04'33" (+00'40") | 219 / 24584 | 109 | | 04'41" (+00'48") | 213 / 24798 | 110 | | 05'20" (+01'27") | 190 / 24988 | 111 | | 06'30" (+02'37") | 153 / 25142 | 112 | | 04'22" (+00'29") | 228 / 25370 | 113 | | 04'17" (+00'24") | 229 / 25599 | 114 | | 04'23" (+00'30") | 224 / 25823 | 115 | | 04'23" (+00'30") | 235 / 26058 | 116 | | 04'29" (+00'36") | 219 / 26277 | 117 | | 04'34" (+00'41") | 222 / 26499 | 118 | | 04'34" (+00'41") | 215 / 26714 | 119 | | 04'34" (+00'41") | 218 / 26933 | 120 | | 04'35" (+00'42") | 221 / 27155 | 121 | | 06'03" (+02'10") | 162 / 27318 | 122 | | 04'41" (+00'48") | 217 / 27535 | 123 | | 04'35" (+00'42") | 214 / 27749 | 124 | | 04'39" (+00'46") | 215 / 27964 | 125 | | 04'44" (+00'51") | 207 / 28172 | 126 | | 04'31" (+00'38") | 228 / 28400 | 127 | | 05'09" (+01'16") | 193 / 28594 | 128 | | 04'56" (+01'03") | 198 / 28793 | 129 | | 04'40" (+00'47") | 217 / 29010 | 130 | | 04'39" (+00'46") | 214 / 29225 | 131 | | 04'27" (+00'34") | 224 / 29450 | 132 | | 04'40" (+00'47") | 210 / 29660 | 133 | | 04'37" (+00'44") | 215 / 29876 | 134 | | 04'55" (+01'02") | 199 / 30076 | 135 | | 04'46" (+00'53") | 216 / 30293 | 136 | | 04'39" (+00'46") | 210 / 30504 | 137 | | 04'47" (+00'54") | 208 / 30712 | 138 | | 04'50" (+00'57") | 203 / 30915 | 139 | | 05'18" (+01'25") | 194 / 31110 | 140 | | 04'23" (+00'30") | 224 / 31335 | 141 | | 04'50" (+00'57") | 206 / 31541 | 142 | | 05'01" (+01'08") | 202 / 31744 | 143 | | 05'00" (+01'07") | 193 / 31937 | 144 | | 04'44" (+00'51") | 217 / 32155 | 145 | | 05'30" (+01'37") | 178 / 32333 | 146 | | 05'24" (+01'31") | 185 / 32518 | 147 | | 04'51" (+00'58") | 209 / 32728 | 148 | | 05'28" (+01'35") | 176 / 32904 | 149 | | 06'45" (+02'52") | 152 / 33057 | 150 | | 04'51" (+00'58") | 202 / 33260 | 151 | | 04'59" (+01'06") | 200 / 33460 | 152 | | 04'46" (+00'53") | 206 / 33666 | 153 | | 04'35" (+00'42") | 221 / 33887 | 154 | | 05'04" (+01'11") | 197 / 34085 | 155 | | 05'08" (+01'15") | 194 / 34279 | 156 | | 04'46" (+00'53") | 209 / 34488 | 157 | | 05'08" (+01'15") | 197 / 34686 | 158 | | 05'15" (+01'22") | 189 / 34876 | 159 | | 05'17" (+01'24") | 189 / 35065 | 160 | | 09'10" (+05'17") | 109 / 35174 | 161 | | 05'08" (+01'15") | 191 / 35366 | 162 | | 05'02" (+01'09") | 198 / 35564 | 163 | | 05'02" (+01'09") | 198 / 35762 | 164 | | 05'07" (+01'14") | 198 / 35961 | 165 | | 05'08" (+01'15") | 187 / 36149 | 166 | | 05'08" (+01'15") | 197 / 36346 | 167 | | 05'24" (+01'31") | 187 / 36534 | 168 | | 04'57" (+01'04") | 201 / 36736 | 169 | | 04'51" (+00'58") | 205 / 36942 | 170 | | 04'46" (+00'53") | 209 / 37151 | 171 | | 04'57" (+01'04") | 198 / 37350 | 172 | | 04'55" (+01'02") | 206 / 37556 | 173 | | 04'50" (+00'57") | 206 / 37762 | 174 | | 04'36" (+00'43") | 217 / 37979 | 175 | | 04'56" (+01'03") | 202 / 38182 | 176 | | 04'51" (+00'58") | 202 / 38384 | 177 | | 04'39" (+00'46") | 214 / 38598 | 178 | | 05'16" (+01'23") | 189 / 38788 | 179 | | 05'05" (+01'12") | 196 / 38984 | 180 | | 04'50" (+00'57") | 209 / 39194 | 181 | | 05'31" (+01'38") | 177 / 39372 | 182 | | 04'25" (+00'32") | 226 / 39598 | 183 | | 04'24" (+00'31") | 226 / 39825 | 184 | | 04'08" (+00'15") | 241 / 40066 | 185 | | 04'27" (+00'34") | 224 / 40290 | 186 | | 04'49" (+00'56") | 162 / 40453 | 187 | | 04'20" (+00'27") | 2464 / 42917 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 298.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'17" | 00:04'17" | 2 | 04'02" | 00:08'19" | 3 | 04'07" | 00:12'26" | 4 | 04'03" | 00:16'29" | 5 | 04'09" | 00:20'38" | 6 | 04'07" | 00:24'45" | 7 | 04'09" | 00:28'54" | 8 | 04'10" | 00:33'04" | 9 | 04'21" | 00:37'25" | 10 | 04'18" | 00:41'43" | 11 | 04'29" | 00:46'12" | 12 | 04'30" | 00:50'42" | 13 | 04'32" | 00:55'14" | 14 | 04'32" | 00:59'46" | 15 | 04'30" | 01:04'16" | 16 | 04'34" | 01:08'50" | 17 | 04'27" | 01:13'17" | 18 | 04'25" | 01:17'42" | 19 | 04'29" | 01:22'11" | 20 | 04'30" | 01:26'41" | 21 | 04'42" | 01:31'23" | 22 | 04'32" | 01:35'55" | 23 | 04'36" | 01:40'31" | 24 | 04'46" | 01:45'17" | 25 | 04'50" | 01:50'07" | 26 | 04'39" | 01:54'46" | 27 | 04'30" | 01:59'16" | 28 | 04'52" | 02:04'08" | 29 | 04'48" | 02:08'56" | 30 | 04'36" | 02:13'32" | 31 | 04'50" | 02:18'22" | 32 | 04'54" | 02:23'16" | 33 | 05'24" | 02:28'40" | 34 | 04'52" | 02:33'32" | 35 | 05'08" | 02:38'40" | 36 | 05'30" | 02:44'10" | 37 | 05'06" | 02:49'16" | 38 | 04'48" | 02:54'04" | 39 | 05'00" | 02:59'04" | 40 | 04'39" | 03:03'43" | 41 | 05'46" | 03:09'29" | 42 | 02'57" | 03:12'26" | 42.7 | 06'06" | 03:16'27" |
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