| 全馬 | 03:10:41 | 04:31/km | 第101馬官方成績 | 日期 | 2017-03-26 | 成績 | 03:10:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'38" | 00:43'50" | | 00:22'12" (+00'34") | | 00:22'42" (+01'04") | 00:44'50" (+01'00") | | 00:22'08" (+00'30") | | 00:23'58" (+02'20") | 00:47'16" (+03'26") | | 00:23'18" (+01'40") | | 00:22'53" (+01'15") | 00:44'31" (+00'41") | | 00:21'38" | |
日期: 2017-03-26 06:30 - 總爬升: 408 m - 卡路里: 2102 Cal - 總步數: 35496 - 平均步頻: 185 - 平均步幅: 119 cm - 溫度: 13°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'21" (+00'21") | 1007 / 1007 | 186 / 123 | 2 | | 04'24" (+00'24") | 1000 / 2008 | 187 / 121 | 3 | | 04'16" (+00'16") | 1008 / 3016 | 185 / 125 | 4 | | 04'19" (+00'19") | 1003 / 4020 | 185 / 124 | 5 | | 04'08" (+00'08") | 1005 / 5026 | 185 / 130 |
6 | | 04'14" (+00'14") | 1009 / 6035 | 183 / 128 | 7 | | 04'14" (+00'14") | 1008 / 7044 | 183 / 128 | 8 | | 04'32" (+00'32") | 1010 / 8054 | 185 / 118 | 9 | | 04'37" (+00'37") | 1002 / 9056 | 184 / 117 | 10 | | 04'26" (+00'26") | 1002 / 10059 | 183 / 122 | 11 | | 04'45" (+00'45") | 1004 / 11063 | 182 / 114 | 12 | | 04'27" (+00'27") | 1011 / 12075 | 186 / 119 | 13 | | 04'23" (+00'23") | 1001 / 13076 | 184 / 123 | 14 | | 04'29" (+00'29") | 1006 / 14082 | 185 / 119 | 15 | | 04'30" (+00'30") | 1008 / 15091 | 185 / 119 | 16 | | 04'33" (+00'33") | 1003 / 16094 | 180 / 122 | 17 | | 04'21" (+00'21") | 1001 / 17096 | 186 / 123 | 18 | | 04'31" (+00'31") | 1010 / 18106 | 185 / 119 | 19 | | 04'14" (+00'14") | 1007 / 19113 | 188 / 125 | 20 | | 04'19" (+00'19") | 1013 / 20127 | 189 / 122 | 21 | | 04'23" (+00'23") | 1008 / 21136 | 190 / 119 | 22 | | 06'05" (+02'05") | 1000 / 22136 | 143 / 113 | 23 | | 04'37" (+00'37") | 1010 / 23147 | 187 / 115 | 24 | | 04'08" (+00'08") | 1002 / 24150 | 184 / 130 | 25 | | 04'34" (+00'34") | 1001 / 25151 | 188 / 115 | 26 | | 04'10" (+00'10") | 1006 / 26158 | 195 / 122 | 27 | | 04'07" (+00'07") | 1006 / 27164 | 191 / 126 | 28 | | 04'34" (+00'34") | 1007 / 28172 | 190 / 114 | 29 | | 05'07" (+01'07") | 1005 / 29177 | 187 / 104 | 30 | | 05'13" (+01'13") | 1004 / 30182 | 186 / 102 | 31 | | 04'48" (+00'48") | 1006 / 31189 | 188 / 110 | 32 | | 04'44" (+00'44") | 1000 / 32189 | 184 / 114 | 33 | | 04'35" (+00'35") | 1004 / 33194 | 189 / 114 | 34 | | 04'28" (+00'28") | 1003 / 34198 | 189 / 117 | 35 | | 04'08" (+00'08") | 1009 / 35207 | 188 / 128 | 36 | | 04'22" (+00'22") | 1001 / 36209 | 189 / 120 | 37 | | 04'23" (+00'23") | 1007 / 37217 | 187 / 121 | 38 | | 04'40" (+00'40") | 1006 / 38223 | 189 / 112 | 39 | | 04'06" (+00'06") | 1005 / 39229 | 190 / 127 | 40 | | 04'00" | 1011 / 40240 | 193 / 129 | 41 | | 04'14" (+00'14") | 1006 / 41247 | 191 / 123 | 42 | | 04'00" | 1008 / 42255 | 194 / 128 |
賽前宣言: GO.... 賽後評分: 大致上補給跟路線規劃都不錯,只是要轉進終點的彎道角度太小了.... 給 4 星 3月累積里程 : 368.47 km Barefoot 累積 : 15957.7 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 04'25" | 00:08'48" | 3 | 04'16" | 00:13'04" | 4 | 04'24" | 00:17'28" | 5 | 04'10" | 00:21'38" | 6 | 04'14" | 00:25'52" | 7 | 04'17" | 00:30'09" | 8 | 04'34" | 00:34'43" | 9 | 04'39" | 00:39'22" | 10 | 04'28" | 00:43'50" | 11 | 04'47" | 00:48'37" | 12 | 04'27" | 00:53'04" | 13 | 04'28" | 00:57'32" | 14 | 04'30" | 01:02'02" | 15 | 04'30" | 01:06'32" | 16 | 04'36" | 01:11'08" | 17 | 04'24" | 01:15'32" | 18 | 04'30" | 01:20'02" | 19 | 04'16" | 01:24'18" | 20 | 04'22" | 01:28'40" | 21 | 04'27" | 01:33'07" | 22 | 06'06" | 01:39'13" | 23 | 04'40" | 01:43'53" | 24 | 04'09" | 01:48'02" | 25 | 04'36" | 01:52'38" | 26 | 04'11" | 01:56'49" | 27 | 04'08" | 02:00'57" | 28 | 04'35" | 02:05'32" | 29 | 05'09" | 02:10'41" | 30 | 05'15" | 02:15'56" | 31 | 04'50" | 02:20'46" | 32 | 04'48" | 02:25'34" | 33 | 04'34" | 02:30'08" | 34 | 04'30" | 02:34'38" | 35 | 04'11" | 02:38'49" | 36 | 04'23" | 02:43'12" | 37 | 04'23" | 02:47'35" | 38 | 04'41" | 02:52'16" | 39 | 04'10" | 02:56'26" | 40 | 04'01" | 03:00'27" | 41 | 04'17" | 03:04'44" | 42 | 04'04" | 03:08'48" | 42.5 | 06'20" | 03:11'46" |
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