盆先生 2017/03/26 訓練日誌

盆先生台北市
ID 238985

12 位追隨者

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盆先生

全馬 | 05:32:05 | 07:52/km | 第9馬

2017/3/26八卦台地馬拉松

官方成績
日期	2017-03-26
成績	05:32:05
總名次	- / -
分組名次	- / -
平均速度	07:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'36")

00:33'36" (+06'01")

01:06'09" (+01'49")

10 km

(01:06'09")

00:32'33" (+04'58")

15 km

(01:42'54")

00:36'45" (+09'10")

01:04'20"

20 km

(02:10'29")

00:27'35"

25 km

(02:53'50")

00:43'21" (+15'46")

01:32'27" (+28'07")

30 km

(03:42'56")

00:49'06" (+21'31")

35 km

(04:26'52")

00:43'56" (+16'21")

01:28'49" (+24'29")

40 km

(05:11'45")

00:44'53" (+17'18")

Finish

(05:32:05)

日期: 2017-03-26 07:04 - 總爬升: 409 m - 地點: 八卦山 - 天氣: 霧後雨冷死 - 卡路里: 2089 Cal - 總步數: 46552 - 平均步頻: 140 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'04"

(07'04")

07'03" (+01'09")

1001 / 1001

158 / 89

06'32"

(13'36")

06'31" (+00'37")

1002 / 2003

175 / 87

06'32"

(20'08")

06'30" (+00'36")

1003 / 3006

174 / 87

06'34"

(26'42")

06'32" (+00'38")

1004 / 4011

173 / 88

06'58"

(33'40")

06'54" (+01'00")

1008 / 5019

158 / 91

展開計圈分析

06'09"

(39'49")

06'06" (+00'12")

1006 / 6026

176 / 92

06'06"

(45'55")

06'04" (+00'10")

1005 / 7032

177 / 93

06'34"

(52'29")

06'31" (+00'37")

1006 / 8038

177 / 86

06'55"

(59'24")

06'54" (+01'00")

1001 / 9039

176 / 82

06'50"

(01:06'14")

06'45" (+00'51")

1010 / 10050

175 / 84

09'10"

(01:15'24")

09'07" (+03'13")

1005 / 11055

136 / 80

07'10"

(01:22'34")

07'07" (+01'13")

1006 / 12062

175 / 80

06'50"

(01:29'24")

06'45" (+00'51")

1010 / 13072

174 / 84

06'45"

(01:36'09")

06'43" (+00'49")

1002 / 14075

176 / 84

06'50"

(01:42'59")

06'49" (+00'55")

1002 / 15077

175 / 83

06'43"

(01:49'42")

06'40" (+00'46")

1006 / 16083

175 / 85

05'56"

(01:55'38")

05'54"

1004 / 17087

177 / 95

09'10"

(02:04'48")

09'08" (+03'14")

1002 / 18090

106 / 102

08'17"

(02:13'05")

08'14" (+02'20")

1005 / 19096

164 / 73

09'47"

(02:22'52")

09'45" (+03'51")

1002 / 20098

93 / 110

09'05"

(02:31'57")

09'01" (+03'07")

1006 / 21104

119 / 92

07'18"

(02:39'15")

07'15" (+01'21")

1006 / 22110

175 / 78

09'34"

(02:48'49")

09'31" (+03'37")

1005 / 23116

99 / 105

08'21"

(02:57'10")

08'18" (+02'24")

1004 / 24120

170 / 70

09'26"

(03:06'36")

09'24" (+03'30")

1002 / 25122

118 / 89

08'17"

(03:14'53")

08'14" (+02'20")

1004 / 26127

155 / 77

10'29"

(03:25'22")

10'28" (+04'34")

1000 / 27127

89 / 106

12'10"

(03:37'32")

12'08" (+06'14")

1002 / 28130

46 / 175

08'48"

(03:46'20")

08'44" (+02'50")

1007 / 29137

142 / 80

09'28"

(03:55'48")

09'25" (+03'31")

1003 / 30140

111 / 94

08'43"

(04:04'31")

08'42" (+02'48")

1001 / 31142

131 / 87

08'00"

(04:12'31")

07'56" (+02'02")

1006 / 32149

174 / 72

08'32"

(04:21'03")

08'31" (+02'37")

1001 / 33150

137 / 85

08'37"

(04:29'40")

08'34" (+02'40")

1004 / 34154

142 / 82

09'45"

(04:39'25")

09'40" (+03'46")

1006 / 35161

126 / 81

09'00"

(04:48'25")

08'59" (+03'05")

1000 / 36162

144 / 76

08'32"

(04:56'57")

08'31" (+02'37")

1000 / 37162

123 / 94

09'23"

(05:06'20")

09'22" (+03'28")

1001 / 38163

136 / 77

08'52"

(05:15'12")

08'52" (+02'58")

1000 / 39163

127 / 88

08'23"

(05:23'35")

08'21" (+02'27")

1003 / 40166

115 / 103

08'30"

(05:32'05")

10'07" (+04'13")

839 / 41006

80 / 122

台北市

盆先生

留言

噢耶，八卦山台地馬完賽！
#全身濕啊啊啊啊 #爸我在這 #齁

向帥氣 Yu-chia Hsiao 致敬😎😎

賽前宣言: 意外上場

賽後評分: 風景好
給 4 星

3月累積里程 : 103.20 km

mizuno rider 19 累積 : 356.7 km

MW Watch 上傳 | 7 years ago

薄荷無尾熊, 智源和其他 7 人說推

留言

觀看另 1 則留言

謝明峰恭喜完賽

2017-03-26 19:29 ·

Chief Lunger 恭喜順利完賽！

2017-03-26 23:16 ·

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'32"	00:13'36"
3	06'32"	00:20'08"
4	06'34"	00:26'42"
5	06'54"	00:33'36"
6	06'10"	00:39'46"
7	06'06"	00:45'52"
8	06'32"	00:52'24"
9	07'00"	00:59'24"
10	06'45"	01:06'09"
11	09'10"	01:15'19"
12	07'11"	01:22'30"
13	06'45"	01:29'15"
14	06'49"	01:36'04"
15	06'50"	01:42'54"
16	06'41"	01:49'35"
17	05'57"	01:55'32"
18	09'08"	02:04'40"
19	02'58"	02:07'38"
20	02'51"	02:10'29"
21	08'39"	02:19'08"
22	10'12"	02:29'20"
23	07'31"	02:36'51"
24	09'20"	02:46'11"
25	07'39"	02:53'50"
26	09'32"	03:03'22"
27	08'05"	03:11'27"
28	10'58"	03:22'25"
29	11'47"	03:34'12"
30	08'44"	03:42'56"
31	09'07"	03:52'03"
32	09'41"	04:01'44"
33	07'47"	04:09'31"
34	08'02"	04:17'33"
35	09'19"	04:26'52"
36	09'50"	04:36'42"
37	08'16"	04:44'58"
38	09'07"	04:54'05"
39	09'26"	05:03'31"
40	08'14"	05:11'45"
41	09'10"	05:20'55"
42	08'23"	05:29'18"
40.8	-2'-23"	05:32'05"