| 全馬 | --:--:-- | --:-- | 第57馬官方成績 | 日期 | 2014-10-05 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" (+03'41") | 00:50'36" (+02'33") | | 00:25'19" (+03'43") | | 00:26'21" (+04'45") | 00:52'36" (+04'33") | | 00:26'15" (+04'39") | | 00:27'42" (+06'06") | 00:57'26" (+09'23") | | 00:29'44" (+08'08") | | 00:26'27" (+04'51") | 00:48'03" | | 00:21'36" | |
日期: 2014-10-05 07:00 - 總爬升: 1011 m - 平均心率: 107 - 卡路里: 2984 Cal - 溫度: 20°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'19" (+01'23") | 444 / 444 | 2 | | 04'48" (+00'52") | 439 / 884 | 3 | | 05'05" (+01'09") | 457 / 1341 | 4 | | 04'29" (+00'33") | 434 / 1776 | 5 | | 05'01" (+01'05") | 435 / 2211 |
6 | | 04'50" (+00'54") | 458 / 2670 | 7 | | 05'05" (+01'09") | 445 / 3115 | 8 | | 05'22" (+01'26") | 443 / 3559 | 9 | | 05'11" (+01'15") | 433 / 3993 | 10 | | 05'00" (+01'04") | 446 / 4439 | 11 | | 04'58" (+01'02") | 444 / 4884 | 12 | | 05'41" (+01'45") | 442 / 5326 | 13 | | 04'54" (+00'58") | 455 / 5782 | 14 | | 05'20" (+01'24") | 436 / 6219 | 15 | | 05'06" (+01'10") | 447 / 6666 | 16 | | 05'06" (+01'10") | 450 / 7116 | 17 | | 04'59" (+01'03") | 441 / 7558 | 18 | | 05'18" (+01'22") | 439 / 7998 | 19 | | 05'06" (+01'10") | 443 / 8441 | 20 | | 05'04" (+01'08") | 446 / 8888 | 21 | | 04'39" (+00'43") | 439 / 9328 | 22 | | 04'54" (+00'58") | 438 / 9766 | 23 | | 05'02" (+01'06") | 449 / 10215 | 24 | | 05'53" (+01'57") | 447 / 10663 | 25 | | 04'52" (+00'56") | 447 / 11110 | 26 | | 04'24" (+00'28") | 439 / 11549 | 27 | | 04'35" (+00'39") | 449 / 11999 | 28 | | 04'36" (+00'40") | 441 / 12441 | 29 | | 05'53" (+01'57") | 447 / 12888 | 30 | | 05'50" (+01'54") | 444 / 13332 | 31 | | 06'06" (+02'10") | 439 / 13771 | 32 | | 06'16" (+02'20") | 446 / 14218 | 33 | | 04'36" (+00'40") | 448 / 14666 | 34 | | 04'35" (+00'39") | 428 / 15094 | 35 | | 04'15" (+00'19") | 453 / 15547 | 36 | | 04'32" (+00'36") | 437 / 15985 | 37 | | 04'12" (+00'16") | 443 / 16428 | 38 | | 04'07" (+00'11") | 444 / 16872 | 39 | | 04'50" (+00'54") | 451 / 17324 | 40 | | 06'30" (+02'34") | 440 / 17764 | 41 | | 06'40" (+02'44") | 444 / 18208 | 42 | | 06'31" (+02'35") | 442 / 18650 | 43 | | 06'00" (+02'04") | 438 / 19089 | 44 | | 05'03" (+01'07") | 451 / 19540 | 45 | | 05'06" (+01'10") | 440 / 19981 | 46 | | 06'43" (+02'47") | 443 / 20424 | 47 | | 07'00" (+03'04") | 437 / 20862 | 48 | | 08'53" (+04'57") | 440 / 21302 | 49 | | 06'46" (+02'50") | 440 / 21743 | 50 | | 06'45" (+02'49") | 459 / 22202 | 51 | | 04'18" (+00'22") | 429 / 22632 | 52 | | 04'17" (+00'21") | 451 / 23083 | 53 | | 04'15" (+00'19") | 434 / 23517 | 54 | | 04'06" (+00'10") | 447 / 23964 | 55 | | 04'08" (+00'12") | 446 / 24411 | 56 | | 04'16" (+00'20") | 445 / 24856 | 57 | | 04'15" (+00'19") | 446 / 25303 | 58 | | 04'51" (+00'55") | 442 / 25745 | 59 | | 04'22" (+00'26") | 430 / 26176 | 60 | | 05'07" (+01'11") | 452 / 26628 | 61 | | 08'51" (+04'55") | 438 / 27067 | 62 | | 07'58" (+04'02") | 449 / 27516 | 63 | | 08'49" (+04'53") | 437 / 27954 | 64 | | 04'55" (+00'59") | 450 / 28405 | 65 | | 04'45" (+00'49") | 444 / 28849 | 66 | | 04'59" (+01'03") | 441 / 29291 | 67 | | 05'59" (+02'03") | 439 / 29730 | 68 | | 07'02" (+03'06") | 442 / 30172 | 69 | | 06'36" (+02'40") | 446 / 30619 | 70 | | 06'43" (+02'47") | 443 / 31063 | 71 | | 05'15" (+01'19") | 433 / 31497 | 72 | | 05'09" (+01'13") | 455 / 31952 | 73 | | 05'08" (+01'12") | 434 / 32387 | 74 | | 04'41" (+00'45") | 447 / 32835 | 75 | | 05'15" (+01'19") | 433 / 33269 | 76 | | 04'44" (+00'48") | 447 / 33716 | 77 | | 04'45" (+00'49") | 448 / 34164 | 78 | | 04'08" (+00'12") | 431 / 34595 | 79 | | 04'12" (+00'16") | 455 / 35051 | 80 | | 05'26" (+01'30") | 446 / 35498 | 81 | | 04'04" (+00'08") | 436 / 35935 | 82 | | 04'04" (+00'08") | 437 / 36372 | 83 | | 04'00" (+00'04") | 448 / 36820 | 84 | | 03'57" (+00'01") | 442 / 37262 | 85 | | 04'15" (+00'19") | 445 / 37708 | 86 | | 03'57" (+00'01") | 442 / 38151 | 87 | | 03'56" | 444 / 38595 | 88 | | 05'12" (+01'16") | 447 / 39043 | 89 | | 04'15" (+00'19") | 446 / 39489 | 90 | | 04'16" (+00'20") | 437 / 39927 | 91 | | 06'15" (+02'19") | 449 / 40376 | 92 | | 05'33" (+01'37") | 435 / 40812 | 93 | | 06'04" (+02'08") | 438 / 41251 | 94 | | 05'18" (+01'22") | 452 / 41703 | 95 | | 04'41" (+00'45") | 440 / 42144 | 96 | | 04'45" (+00'49") | 160 / 42305 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 439.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 04'51" | 00:09'59" | 3 | 04'53" | 00:14'52" | 4 | 05'15" | 00:20'07" | 5 | 05'10" | 00:25'17" | 6 | 05'11" | 00:30'28" | 7 | 05'12" | 00:35'40" | 8 | 05'05" | 00:40'45" | 9 | 05'01" | 00:45'46" | 10 | 04'50" | 00:50'36" | 11 | 05'25" | 00:56'01" | 12 | 04'33" | 01:00'34" | 13 | 05'15" | 01:05'49" | 14 | 06'12" | 01:12'01" | 15 | 04'56" | 01:16'57" | 16 | 04'22" | 01:21'19" | 17 | 04'10" | 01:25'29" | 18 | 06'04" | 01:31'33" | 19 | 06'31" | 01:38'04" | 20 | 05'08" | 01:43'12" | 21 | 07'03" | 01:50'15" | 22 | 07'28" | 01:57'43" | 23 | 04'44" | 02:02'27" | 24 | 04'13" | 02:06'40" | 25 | 04'14" | 02:10'54" | 26 | 04'34" | 02:15'28" | 27 | 06'34" | 02:22'02" | 28 | 08'06" | 02:30'08" | 29 | 04'49" | 02:34'57" | 30 | 05'41" | 02:40'38" | 31 | 07'07" | 02:47'45" | 32 | 05'13" | 02:52'58" | 33 | 05'03" | 02:58'01" | 34 | 04'51" | 03:02'52" | 35 | 04'13" | 03:07'05" | 36 | 04'40" | 03:11'45" | 37 | 04'04" | 03:15'49" | 38 | 04'05" | 03:19'54" | 39 | 04'24" | 03:24'18" | 40 | 04'23" | 03:28'41" | 41 | 05'53" | 03:34'34" | 42 | 05'29" | 03:40'03" | 42.0 | -31'-6" | 03:41'27" |
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