| 56.5 km | 05:46:00 | 06:07/km | 第65馬官方成績 | 日期 | 2014-12-13 | 成績 | 05:46:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'23" (+12'43") | 01:01'24" (+19'55") | | 00:28'01" (+07'21") | | 00:36'14" (+15'34") | 01:15'47" (+34'18") | | 00:39'33" (+18'53") | | 00:41'27" (+20'47") | 01:30'39" (+49'10") | | 00:49'12" (+28'32") | | 00:22'14" (+01'34") | 00:42'55" (+01'26") | | 00:20'41" (+00'01") | | 00:20'49" (+00'09") | 00:41'29" | | 00:20'40" | | 00:26'06" (+05'26") | 00:00'00" | |
日期: 2014-12-13 07:14 - 總爬升: 2031 m - 卡路里: 3910 Cal - 溫度: 12°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+02'37") | 1008 / 1008 | 2 | | 06'20" (+02'23") | 1002 / 2011 | 3 | | 06'13" (+02'16") | 1002 / 3013 | 4 | | 08'13" (+04'16") | 1008 / 4022 | 5 | | 05'55" (+01'58") | 1000 / 5023 |
6 | | 05'09" (+01'12") | 1015 / 6039 | 7 | | 05'19" (+01'22") | 1011 / 7051 | 8 | | 06'05" (+02'08") | 1005 / 8056 | 9 | | 05'52" (+01'55") | 1004 / 9061 | 10 | | 05'36" (+01'39") | 1004 / 10066 | 11 | | 05'02" (+01'05") | 1005 / 11071 | 12 | | 07'19" (+03'22") | 1011 / 12082 | 13 | | 06'26" (+02'29") | 1005 / 13088 | 14 | | 06'24" (+02'27") | 1008 / 14096 | 15 | | 11'01" (+07'04") | 1010 / 15107 | 16 | | 07'02" (+03'05") | 1010 / 16117 | 17 | | 09'20" (+05'23") | 1005 / 17123 | 18 | | 08'55" (+04'58") | 1008 / 18132 | 19 | | 07'15" (+03'18") | 1009 / 19141 | 20 | | 06'56" (+02'59") | 1010 / 20151 | 21 | | 07'29" (+03'32") | 1016 / 21168 | 22 | | 09'50" (+05'53") | 1011 / 22179 | 23 | | 08'12" (+04'15") | 1007 / 23186 | 24 | | 08'21" (+04'24") | 1008 / 24195 | 25 | | 07'40" (+03'43") | 1008 / 25204 | 26 | | 07'09" (+03'12") | 1008 / 26212 | 27 | | 08'29" (+04'32") | 1004 / 27216 | 28 | | 07'10" (+03'13") | 1003 / 28220 | 29 | | 17'21" (+13'24") | 1020 / 29241 | 30 | | 08'14" (+04'17") | 991 / 30232 | 31 | | 04'44" (+00'47") | 1020 / 31252 | 32 | | 04'35" (+00'38") | 987 / 32240 | 33 | | 04'23" (+00'26") | 1017 / 33258 | 34 | | 04'07" (+00'10") | 1007 / 34265 | 35 | | 04'08" (+00'11") | 1007 / 35273 | 36 | | 04'01" (+00'04") | 1002 / 36275 | 37 | | 04'09" (+00'12") | 1024 / 37299 | 38 | | 04'07" (+00'10") | 988 / 38288 | 39 | | 04'13" (+00'16") | 1009 / 39297 | 40 | | 04'21" (+00'24") | 1009 / 40307 | 41 | | 04'09" (+00'12") | 991 / 41298 | 42 | | 04'02" (+00'05") | 1021 / 42320 | 43 | | 04'07" (+00'10") | 1009 / 43330 | 44 | | 04'06" (+00'09") | 996 / 44326 | 45 | | 04'08" (+00'11") | 1014 / 45340 | 46 | | 04'13" (+00'16") | 1008 / 46348 | 47 | | 04'14" (+00'17") | 1006 / 47355 | 48 | | 04'06" (+00'09") | 1002 / 48357 | 49 | | 03'57" | 1008 / 49366 | 50 | | 04'11" (+00'14") | 1007 / 50373 | 51 | | 04'22" (+00'25") | 1009 / 51383 | 52 | | 05'50" (+01'53") | 996 / 52379 | 53 | | 06'34" (+02'37") | 1017 / 53397 | 54 | | 04'48" (+00'51") | 1003 / 54400 | 55 | | 04'31" (+00'34") | 998 / 55398 | 56 | | 04'21" (+00'24") | 1010 / 56409 | 57 | | 04'20" (+00'23") | 371 / 56781 |
百元自助超馬:去程上山28KM赤足;下山回程28KM穿鞋....之前山路崩壞...還在施工修復..路面真差....@@~~能在6小時完成就不錯了!
賽前宣言: 練習山路配速,希望能在5H內完成 12月累積里程 : 298.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'21" | 00:12'57" | 3 | 06'16" | 00:19'13" | 4 | 08'13" | 00:27'26" | 5 | 05'57" | 00:33'23" | 6 | 05'10" | 00:38'33" | 7 | 05'18" | 00:43'51" | 8 | 06'01" | 00:49'52" | 9 | 05'56" | 00:55'48" | 10 | 05'36" | 01:01'24" | 11 | 05'00" | 01:06'24" | 12 | 07'27" | 01:13'51" | 13 | 06'21" | 01:20'12" | 14 | 06'28" | 01:26'40" | 15 | 10'58" | 01:37'38" | 16 | 07'01" | 01:44'39" | 17 | 07'07" | 01:51'46" | 18 | 10'11" | 02:01'57" | 19 | 08'16" | 02:10'13" | 20 | 06'58" | 02:17'11" | 21 | 07'13" | 02:24'24" | 22 | 09'13" | 02:33'37" | 23 | 08'46" | 02:42'23" | 24 | 08'27" | 02:50'50" | 25 | 07'48" | 02:58'38" | 26 | 07'11" | 03:05'49" | 27 | 08'23" | 03:14'12" | 28 | 07'37" | 03:21'49" | 29 | 17'52" | 03:39'41" | 30 | 08'09" | 03:47'50" | 31 | 04'47" | 03:52'37" | 32 | 04'51" | 03:57'28" | 33 | 04'24" | 04:01'52" | 34 | 04'05" | 04:05'57" | 35 | 04'07" | 04:10'04" | 36 | 04'05" | 04:14'09" | 37 | 04'12" | 04:18'21" | 38 | 04'01" | 04:22'22" | 39 | 04'13" | 04:26'35" | 40 | 04'10" | 04:30'45" | 41 | 04'23" | 04:35'08" | 42 | 04'05" | 04:39'13" | 43 | 04'07" | 04:43'20" | 44 | 04'05" | 04:47'25" | 45 | 04'09" | 04:51'34" | 46 | 04'08" | 04:55'42" | 47 | 04'24" | 05:00'06" | 48 | 04'07" | 05:04'13" | 49 | 03'57" | 05:08'10" | 50 | 04'04" | 05:12'14" | 51 | 04'18" | 05:16'32" | 52 | 05'46" | 05:22'18" | 53 | 04'35" | 05:26'53" | 54 | 06'49" | 05:33'42" | 55 | 04'38" | 05:38'20" | 56 | 04'25" | 05:42'45" | 56.4 | 09'27" | 05:46'07" |
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