全馬 | 03:17:21 | 04:40/km | 第111馬官方成績 |
日期 | 2018-04-01 |
成績 | 03:17:21 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'31" | 00:41'28" |
| 00:20'57" (+00'26") |
| 00:21'47" (+01'16") | 00:43'52" (+02'24") |
| 00:22'05" (+01'34") |
| 00:23'06" (+02'35") | 00:49'20" (+07'52") |
| 00:26'14" (+05'43") |
| 00:26'18" (+05'47") | 00:51'13" (+09'45") |
| 00:24'55" (+04'24") |
|
日期: 2018-04-01 06:30 - 總爬升: 627 m - 平均心率: 105 - 卡路里: 1885 Cal - 總步數: 36548 - 平均步頻: 185 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)
上星期跑完後左下背腰痛發作,依然困擾著今天的爬坡能力。。。年紀有了,連兩週跑馬真的是越來越不堪負荷了!!> <……
賽前宣言: ..
賽後評分: 補給不錯,跑在最美139路線上是欣賞悅目的事情,無奈討人厭的重機馳騁139線道,破壞風景跟寧靜……
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 444.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'11" | 00:08'23" |
3 | 04'01" | 00:12'24" |
4 | 04'08" | 00:16'32" |
5 | 03'59" | 00:20'31" |
6 | 03'55" | 00:24'26" |
7 | 03'56" | 00:28'22" |
8 | 04'21" | 00:32'43" |
9 | 04'28" | 00:37'11" |
10 | 04'17" | 00:41'28" |
11 | 04'37" | 00:46'05" |
12 | 04'25" | 00:50'30" |
13 | 04'14" | 00:54'44" |
14 | 04'15" | 00:58'59" |
15 | 04'16" | 01:03'15" |
16 | 04'14" | 01:07'29" |
17 | 04'16" | 01:11'45" |
18 | 04'37" | 01:16'22" |
19 | 04'16" | 01:20'38" |
20 | 04'42" | 01:25'20" |
21 | 04'19" | 01:29'39" |
22 | 04'38" | 01:34'17" |
23 | 05'03" | 01:39'20" |
24 | 04'09" | 01:43'29" |
25 | 04'57" | 01:48'26" |
26 | 04'28" | 01:52'54" |
27 | 04'44" | 01:57'38" |
28 | 05'03" | 02:02'41" |
29 | 06'01" | 02:08'42" |
30 | 05'58" | 02:14'40" |
31 | 05'26" | 02:20'06" |
32 | 05'51" | 02:25'57" |
33 | 04'58" | 02:30'55" |
34 | 05'05" | 02:36'00" |
35 | 04'58" | 02:40'58" |
36 | 05'00" | 02:45'58" |
37 | 04'47" | 02:50'45" |
38 | 05'36" | 02:56'21" |
39 | 04'46" | 03:01'07" |
40 | 04'46" | 03:05'53" |
41 | 04'43" | 03:10'36" |
42 | 04'30" | 03:15'06" |
42.3 | 07'12" | 03:17'21" |