| 全馬 | 03:26:58 | 04:54/km | 第54馬官方成績 | 日期 | 2014-09-14 | 成績 | 03:26:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'29" (+00'38") | 00:44'20" | | 00:21'51" | | 00:22'04" (+00'13") | 00:44'45" (+00'25") | | 00:22'41" (+00'50") | | 00:28'22" (+06'31") | 00:50'37" (+06'17") | | 00:22'15" (+00'24") | | 00:26'48" (+04'57") | 00:53'24" (+09'04") | | 00:26'36" (+04'45") | |
日期: 2014-09-14 06:00 - 總爬升: 559 m - 平均心率: 82 - 卡路里: 1667 Cal - 溫度: 27°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'37" (+00'53") | 392 / 392 | 2 | | 04'28" (+00'44") | 410 / 802 | 3 | | 04'24" (+00'40") | 392 / 1195 | 4 | | 04'26" (+00'42") | 401 / 1596 | 5 | | 04'17" (+00'33") | 411 / 2007 |
6 | | 04'35" (+00'51") | 398 / 2406 | 7 | | 04'29" (+00'45") | 400 / 2807 | 8 | | 04'33" (+00'49") | 402 / 3210 | 9 | | 04'41" (+00'57") | 404 / 3614 | 10 | | 04'29" (+00'45") | 404 / 4019 | 11 | | 04'24" (+00'40") | 393 / 4412 | 12 | | 04'25" (+00'41") | 409 / 4822 | 13 | | 04'25" (+00'41") | 402 / 5225 | 14 | | 04'27" (+00'43") | 406 / 5632 | 15 | | 04'25" (+00'41") | 406 / 6038 | 16 | | 04'25" (+00'41") | 407 / 6445 | 17 | | 04'24" (+00'40") | 392 / 6838 | 18 | | 04'25" (+00'41") | 399 / 7238 | 19 | | 04'20" (+00'36") | 414 / 7652 | 20 | | 04'25" (+00'41") | 395 / 8047 | 21 | | 04'27" (+00'43") | 403 / 8451 | 22 | | 04'10" (+00'26") | 402 / 8854 | 23 | | 04'10" (+00'26") | 411 / 9265 | 24 | | 04'13" (+00'29") | 398 / 9664 | 25 | | 04'26" (+00'42") | 405 / 10069 | 26 | | 04'28" (+00'44") | 398 / 10468 | 27 | | 04'23" (+00'39") | 398 / 10866 | 28 | | 04'44" (+01'00") | 404 / 11271 | 29 | | 04'38" (+00'54") | 405 / 11676 | 30 | | 04'21" (+00'37") | 401 / 12077 | 31 | | 04'33" (+00'49") | 402 / 12480 | 32 | | 04'36" (+00'52") | 401 / 12881 | 33 | | 04'25" (+00'41") | 407 / 13288 | 34 | | 03'59" (+00'15") | 396 / 13685 | 35 | | 04'17" (+00'33") | 412 / 14097 | 36 | | 04'16" (+00'32") | 382 / 14480 | 37 | | 04'16" (+00'32") | 413 / 14894 | 38 | | 04'19" (+00'35") | 404 / 15298 | 39 | | 04'18" (+00'34") | 387 / 15686 | 40 | | 04'23" (+00'39") | 406 / 16092 | 41 | | 04'48" (+01'04") | 404 / 16497 | 42 | | 04'43" (+00'59") | 402 / 16900 | 43 | | 04'24" (+00'40") | 401 / 17301 | 44 | | 04'26" (+00'42") | 401 / 17703 | 45 | | 04'30" (+00'46") | 402 / 18106 | 46 | | 04'35" (+00'51") | 403 / 18509 | 47 | | 04'34" (+00'50") | 393 / 18903 | 48 | | 04'33" (+00'49") | 405 / 19309 | 49 | | 04'35" (+00'51") | 399 / 19708 | 50 | | 04'44" (+01'00") | 404 / 20112 | 51 | | 04'48" (+01'04") | 405 / 20518 | 52 | | 04'46" (+01'02") | 397 / 20916 | 53 | | 04'42" (+00'58") | 399 / 21315 | 54 | | 05'16" (+01'32") | 407 / 21723 | 55 | | 05'55" (+02'11") | 394 / 22117 | 56 | | 06'17" (+02'33") | 404 / 22522 | 57 | | 06'37" (+02'53") | 402 / 22924 | 58 | | 07'10" (+03'26") | 403 / 23328 | 59 | | 07'35" (+03'51") | 399 / 23728 | 60 | | 06'35" (+02'51") | 404 / 24132 | 61 | | 05'06" (+01'22") | 391 / 24524 | 62 | | 03'49" (+00'05") | 409 / 24934 | 63 | | 03'46" (+00'02") | 397 / 25331 | 64 | | 03'49" (+00'05") | 405 / 25737 | 65 | | 03'44" | 409 / 26147 | 66 | | 04'05" (+00'21") | 399 / 26546 | 67 | | 03'57" (+00'13") | 395 / 26941 | 68 | | 04'33" (+00'49") | 402 / 27344 | 69 | | 04'34" (+00'50") | 407 / 27752 | 70 | | 04'36" (+00'52") | 393 / 28145 | 71 | | 04'28" (+00'44") | 399 / 28544 | 72 | | 04'27" (+00'43") | 404 / 28949 | 73 | | 06'03" (+02'19") | 404 / 29353 | 74 | | 04'50" (+01'06") | 405 / 29758 | 75 | | 05'12" (+01'28") | 393 / 30152 | 76 | | 06'29" (+02'45") | 412 / 30564 | 77 | | 06'27" (+02'43") | 392 / 30957 | 78 | | 04'41" (+00'57") | 405 / 31362 | 79 | | 04'56" (+01'12") | 394 / 31757 | 80 | | 04'20" (+00'36") | 406 / 32164 | 81 | | 06'46" (+03'02") | 406 / 32570 | 82 | | 05'56" (+02'12") | 398 / 32968 | 83 | | 05'04" (+01'20") | 403 / 33372 | 84 | | 04'49" (+01'05") | 410 / 33782 | 85 | | 04'42" (+00'58") | 396 / 34179 | 86 | | 05'08" (+01'24") | 395 / 34575 | 87 | | 04'40" (+00'56") | 406 / 34981 | 88 | | 06'39" (+02'55") | 402 / 35384 | 89 | | 05'11" (+01'27") | 401 / 35785 | 90 | | 04'32" (+00'48") | 400 / 36185 | 91 | | 04'55" (+01'11") | 406 / 36592 | 92 | | 05'33" (+01'49") | 407 / 36999 | 93 | | 05'05" (+01'21") | 405 / 37405 | 94 | | 05'42" (+01'58") | 394 / 37800 | 95 | | 04'50" (+01'06") | 402 / 38202 | 96 | | 04'26" (+00'42") | 412 / 38615 | 97 | | 05'03" (+01'19") | 398 / 39013 | 98 | | 06'11" (+02'27") | 401 / 39415 | 99 | | 05'56" (+02'12") | 404 / 39819 | 100 | | 05'41" (+01'57") | 398 / 40217 | 101 | | 05'54" (+02'10") | 400 / 40618 | 102 | | 05'40" (+01'56") | 405 / 41023 | 103 | | 06'07" (+02'23") | 400 / 41423 | 104 | | 05'24" (+01'40") | 412 / 41836 | 105 | | 04'48" (+01'04") | 405 / 42241 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 422.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 04'22" | 00:08'56" | 3 | 04'31" | 00:13'27" | 4 | 04'36" | 00:18'03" | 5 | 04'26" | 00:22'29" | 6 | 04'27" | 00:26'56" | 7 | 04'24" | 00:31'20" | 8 | 04'23" | 00:35'43" | 9 | 04'18" | 00:40'01" | 10 | 04'19" | 00:44'20" | 11 | 04'27" | 00:48'47" | 12 | 04'34" | 00:53'21" | 13 | 04'36" | 00:57'57" | 14 | 04'08" | 01:02'05" | 15 | 04'19" | 01:06'24" | 16 | 04'17" | 01:10'41" | 17 | 04'46" | 01:15'27" | 18 | 04'25" | 01:19'52" | 19 | 04'35" | 01:24'27" | 20 | 04'38" | 01:29'05" | 21 | 04'46" | 01:33'51" | 22 | 05'15" | 01:39'06" | 23 | 06'25" | 01:45'31" | 24 | 07'23" | 01:52'54" | 25 | 04'33" | 01:57'27" | 26 | 03'47" | 02:01'14" | 27 | 03'58" | 02:05'12" | 28 | 04'37" | 02:09'49" | 29 | 04'29" | 02:14'18" | 30 | 05'24" | 02:19'42" | 31 | 06'16" | 02:25'58" | 32 | 04'45" | 02:30'43" | 33 | 05'56" | 02:36'39" | 34 | 04'54" | 02:41'33" | 35 | 04'57" | 02:46'30" | 36 | 05'34" | 02:52'04" | 37 | 05'08" | 02:57'12" | 38 | 05'16" | 03:02'28" | 39 | 04'42" | 03:07'10" | 40 | 05'56" | 03:13'06" | 41 | 05'56" | 03:19'02" | 42 | 05'33" | 03:24'35" | 42.3 | 09'31" | 03:27'03" |
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