| 104.0 km | 11:03:20 | 06:22/km | 第115馬官方成績 | 日期 | 2018-06-30 | 成績 | 11:03:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" (+00'51") | 00:52'07" (+02'15") | | 00:26'40" (+02'04") | | 00:25'38" (+01'02") | 00:50'47" (+00'55") | | 00:25'09" (+00'33") | | 00:24'36" | 00:49'52" | | 00:25'16" (+00'40") | | 00:25'48" (+01'12") | 00:51'17" (+01'25") | | 00:25'29" (+00'53") | | 00:24'55" (+00'19") | 00:50'37" (+00'45") | | 00:25'42" (+01'06") | | 00:33'21" (+08'45") | 01:06'55" (+17'03") | | 00:33'34" (+08'58") | | 00:37'08" (+12'32") | 01:21'45" (+31'53") | | 00:44'37" (+20'01") | | 00:39'44" (+15'08") | 01:22'10" (+32'18") | | 00:42'26" (+17'50") | | 00:39'34" (+14'58") | 01:19'17" (+29'25") | | 00:39'43" (+15'07") | | 00:41'44" (+17'08") | 01:29'02" (+39'10") | | 00:47'18" (+22'42") | |
日期: 2018-06-30 05:00 - 總爬升: 1438 m - 卡路里: 5455 Cal - 總步數: 120798 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'28" (+00'50") | 1007 / 1007 | 177 / 102 | 2 | | 04'53" (+00'15") | 1010 / 2018 | 183 / 111 | 3 | | 04'57" (+00'19") | 1006 / 3024 | 183 / 109 | 4 | | 05'03" (+00'25") | 1005 / 4029 | 180 / 109 | 5 | | 04'55" (+00'17") | 1002 / 5032 | 184 / 110 |
6 | | 05'08" (+00'30") | 1004 / 6037 | 184 / 105 | 7 | | 05'16" (+00'38") | 1004 / 7041 | 184 / 102 | 8 | | 05'48" (+01'10") | 1000 / 8042 | 185 / 92 | 9 | | 05'10" (+00'32") | 1008 / 9050 | 185 / 104 | 10 | | 05'10" (+00'32") | 1007 / 10058 | 187 / 103 | 11 | | 05'01" (+00'23") | 1002 / 11060 | 184 / 107 | 12 | | 05'39" (+01'01") | 1002 / 12063 | 178 / 98 | 13 | | 04'57" (+00'19") | 1004 / 13068 | 186 / 108 | 14 | | 04'57" (+00'19") | 1004 / 14073 | 186 / 108 | 15 | | 04'55" (+00'17") | 1005 / 15079 | 186 / 108 | 16 | | 05'22" (+00'44") | 1001 / 16080 | 183 / 101 | 17 | | 04'48" (+00'10") | 1000 / 17081 | 188 / 110 | 18 | | 04'51" (+00'13") | 1000 / 18082 | 187 / 109 | 19 | | 04'50" (+00'12") | 1003 / 19085 | 187 / 110 | 20 | | 05'12" (+00'34") | 1006 / 20092 | 183 / 104 | 21 | | 04'54" (+00'16") | 1010 / 21102 | 187 / 108 | 22 | | 04'44" (+00'06") | 1000 / 22102 | 187 / 112 | 23 | | 04'51" (+00'13") | 1002 / 23105 | 187 / 109 | 24 | | 05'07" (+00'29") | 1007 / 24112 | 187 / 104 | 25 | | 04'50" (+00'12") | 1000 / 25113 | 187 / 110 | 26 | | 04'49" (+00'11") | 1007 / 26120 | 189 / 109 | 27 | | 04'45" (+00'07") | 1008 / 27129 | 188 / 111 | 28 | | 05'38" (+01'00") | 1004 / 28133 | 176 / 100 | 29 | | 04'55" (+00'17") | 1004 / 29137 | 187 / 107 | 30 | | 05'02" (+00'24") | 1009 / 30146 | 187 / 106 | 31 | | 04'57" (+00'19") | 1005 / 31152 | 188 / 107 | 32 | | 05'23" (+00'45") | 1002 / 32154 | 185 / 99 | 33 | | 04'57" (+00'19") | 1000 / 33155 | 189 / 106 | 34 | | 04'55" (+00'17") | 1006 / 34161 | 185 / 109 | 35 | | 05'27" (+00'49") | 1009 / 35170 | 185 / 98 | 36 | | 04'51" (+00'13") | 1003 / 36174 | 187 / 109 | 37 | | 05'00" (+00'22") | 1006 / 37180 | 188 / 106 | 38 | | 05'02" (+00'24") | 1000 / 38180 | 189 / 104 | 39 | | 05'48" (+01'10") | 1002 / 39183 | 181 / 94 | 40 | | 04'39" (+00'01") | 1008 / 40192 | 190 / 112 | 41 | | 04'40" (+00'02") | 1004 / 41196 | 189 / 112 | 42 | | 04'47" (+00'09") | 1004 / 42201 | 190 / 109 | 43 | | 05'37" (+00'59") | 1009 / 43210 | 184 / 96 | 44 | | 04'49" (+00'11") | 1002 / 44213 | 189 / 109 | 45 | | 04'52" (+00'14") | 1001 / 45215 | 189 / 108 | 46 | | 04'47" (+00'09") | 1001 / 46217 | 189 / 110 | 47 | | 06'37" (+01'59") | 1000 / 47217 | 182 / 82 | 48 | | 04'41" (+00'03") | 1004 / 48222 | 189 / 112 | 49 | | 04'38" | 1007 / 49230 | 187 / 114 | 50 | | 04'51" (+00'13") | 1002 / 50232 | 187 / 109 | 51 | | 05'42" (+01'04") | 1000 / 51232 | 181 / 96 | 52 | | 05'33" (+00'55") | 1008 / 52241 | 185 / 97 | 53 | | 06'19" (+01'41") | 1002 / 53243 | 180 / 87 | 54 | | 05'44" (+01'06") | 1007 / 54250 | 181 / 95 | 55 | | 09'58" (+05'20") | 1003 / 55254 | 178 / 55 | 56 | | 05'44" (+01'06") | 1003 / 56257 | 182 / 95 | 57 | | 05'55" (+01'17") | 1006 / 57264 | 181 / 93 | 58 | | 08'05" (+03'27") | 1001 / 58265 | 166 / 74 | 59 | | 07'18" (+02'40") | 1007 / 59273 | 179 / 76 | 60 | | 06'22" (+01'44") | 1002 / 60275 | 176 / 89 | 61 | | 06'37" (+01'59") | 1005 / 61280 | 178 / 84 | 62 | | 07'20" (+02'42") | 1003 / 62283 | 180 / 75 | 63 | | 10'19" (+05'41") | 1000 / 63284 | 174 / 55 | 64 | | 06'40" (+02'02") | 1004 / 64289 | 177 / 84 | 65 | | 06'01" (+01'23") | 1004 / 65293 | 178 / 93 | 66 | | 06'16" (+01'38") | 1006 / 66300 | 184 / 86 | 67 | | 08'13" (+03'35") | 1005 / 67305 | 167 / 72 | 68 | | 07'45" (+03'07") | 1006 / 68312 | 190 / 67 | 69 | | 05'45" (+01'07") | 1002 / 69315 | 180 / 96 | 70 | | 16'24" (+11'46") | 1006 / 70321 | 117 / 51 | 71 | | 06'34" (+01'56") | 1009 / 71330 | 186 / 81 | 72 | | 05'40" (+01'02") | 1000 / 72331 | 183 / 95 | 73 | | 06'27" (+01'49") | 1000 / 73331 | 182 / 85 | 74 | | 10'14" (+05'36") | 1005 / 74337 | 163 / 59 | 75 | | 10'43" (+06'05") | 1003 / 75340 | 193 / 48 | 76 | | 09'03" (+04'25") | 1005 / 76346 | 173 / 63 | 77 | | 08'05" (+03'27") | 1001 / 77347 | 171 / 72 | 78 | | 08'52" (+04'14") | 1007 / 78355 | 166 / 67 | 79 | | 08'11" (+03'33") | 1006 / 79362 | 180 / 67 | 80 | | 08'00" (+03'22") | 1009 / 80371 | 173 / 71 | 81 | | 07'40" (+03'02") | 1004 / 81376 | 170 / 76 | 82 | | 08'58" (+04'20") | 1006 / 82382 | 170 / 65 | 83 | | 06'57" (+02'19") | 1002 / 83384 | 176 / 81 | 84 | | 07'16" (+02'38") | 1004 / 84388 | 174 / 78 | 85 | | 08'32" (+03'54") | 1006 / 85395 | 200 / 58 | 86 | | 08'40" (+04'02") | 1007 / 86403 | 165 / 69 | 87 | | 06'38" (+02'00") | 1000 / 87403 | 174 / 86 | 88 | | 07'16" (+02'38") | 1001 / 88405 | 188 / 72 | 89 | | 07'16" (+02'38") | 1004 / 89409 | 190 / 72 | 90 | | 09'33" (+04'55") | 1008 / 90418 | 198 / 52 | 91 | | 08'09" (+03'31") | 1007 / 91426 | 180 / 67 | 92 | | 08'07" (+03'29") | 1002 / 92428 | 192 / 63 | 93 | | 10'27" (+05'49") | 1002 / 93431 | 191 / 49 | 94 | | 08'13" (+03'35") | 1001 / 94433 | 189 / 64 | 95 | | 06'44" (+02'06") | 1001 / 95435 | 176 / 84 | 96 | | 07'45" (+03'07") | 1009 / 96444 | 181 / 71 | 97 | | 10'29" (+05'51") | 1001 / 97446 | 207 / 45 | 98 | | 10'15" (+05'37") | 1004 / 98451 | 176 / 55 | 99 | | 08'39" (+04'01") | 1010 / 99461 | 186 / 62 | 100 | | 09'49" (+05'11") | 1004 / 100465 | 207 / 49 | 101 | | 09'02" (+04'24") | 1000 / 101466 | 213 / 51 | 102 | | 05'27" (+00'49") | 36 / 101502 | 180 / 101 |
賽後評分: .. 給 4 星 6月累積里程 : 524.48 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 04'54" | 00:10'24" | 3 | 05'02" | 00:15'26" | 4 | 05'05" | 00:20'31" | 5 | 04'56" | 00:25'27" | 6 | 05'10" | 00:30'37" | 7 | 05'18" | 00:35'55" | 8 | 05'49" | 00:41'44" | 9 | 05'10" | 00:46'54" | 10 | 05'13" | 00:52'07" | 11 | 05'05" | 00:57'12" | 12 | 05'38" | 01:02'50" | 13 | 04'59" | 01:07'49" | 14 | 04'59" | 01:12'48" | 15 | 04'57" | 01:17'45" | 16 | 05'23" | 01:23'08" | 17 | 04'49" | 01:27'57" | 18 | 04'52" | 01:32'49" | 19 | 04'51" | 01:37'40" | 20 | 05'14" | 01:42'54" | 21 | 04'55" | 01:47'49" | 22 | 04'48" | 01:52'37" | 23 | 04'50" | 01:57'27" | 24 | 05'09" | 02:02'36" | 25 | 04'54" | 02:07'30" | 26 | 04'49" | 02:12'19" | 27 | 04'48" | 02:17'07" | 28 | 05'40" | 02:22'47" | 29 | 04'57" | 02:27'44" | 30 | 05'02" | 02:32'46" | 31 | 05'02" | 02:37'48" | 32 | 05'24" | 02:43'12" | 33 | 04'58" | 02:48'10" | 34 | 04'54" | 02:53'04" | 35 | 05'30" | 02:58'34" | 36 | 04'53" | 03:03'27" | 37 | 05'02" | 03:08'29" | 38 | 05'06" | 03:13'35" | 39 | 05'49" | 03:19'24" | 40 | 04'39" | 03:24'03" | 41 | 04'42" | 03:28'45" | 42 | 04'49" | 03:33'34" | 43 | 05'38" | 03:39'12" | 44 | 04'53" | 03:44'05" | 45 | 04'53" | 03:48'58" | 46 | 04'48" | 03:53'46" | 47 | 06'38" | 04:00'24" | 48 | 04'44" | 04:05'08" | 49 | 04'37" | 04:09'45" | 50 | 04'55" | 04:14'40" | 51 | 05'43" | 04:20'23" | 52 | 05'31" | 04:25'54" | 53 | 06'22" | 04:32'16" | 54 | 05'44" | 04:38'00" | 55 | 10'01" | 04:48'01" | 56 | 05'49" | 04:53'50" | 57 | 05'53" | 04:59'43" | 58 | 06'32" | 05:06'15" | 59 | 08'57" | 05:15'12" | 60 | 06'23" | 05:21'35" | 61 | 06'36" | 05:28'11" | 62 | 07'23" | 05:35'34" | 63 | 10'23" | 05:45'57" | 64 | 06'43" | 05:52'40" | 65 | 06'03" | 05:58'43" | 66 | 06'16" | 06:04'59" | 67 | 08'15" | 06:13'14" | 68 | 07'50" | 06:21'04" | 69 | 05'46" | 06:26'50" | 70 | 16'30" | 06:43'20" | 71 | 06'28" | 06:49'48" | 72 | 05'50" | 06:55'38" | 73 | 06'26" | 07:02'04" | 74 | 10'04" | 07:12'08" | 75 | 10'56" | 07:23'04" | 76 | 08'42" | 07:31'46" | 77 | 08'28" | 07:40'14" | 78 | 08'09" | 07:48'23" | 79 | 09'01" | 07:57'24" | 80 | 08'06" | 08:05'30" | 81 | 07'43" | 08:13'13" | 82 | 09'02" | 08:22'15" | 83 | 06'57" | 08:29'12" | 84 | 07'20" | 08:36'32" | 85 | 08'32" | 08:45'04" | 86 | 08'51" | 08:53'55" | 87 | 06'31" | 09:00'26" | 88 | 07'13" | 09:07'39" | 89 | 07'22" | 09:15'01" | 90 | 09'46" | 09:24'47" | 91 | 08'00" | 09:32'47" | 92 | 08'05" | 09:40'52" | 93 | 10'14" | 09:51'06" | 94 | 08'50" | 09:59'56" | 95 | 06'35" | 10:06'31" | 96 | 07'44" | 10:14'15" | 97 | 10'35" | 10:24'50" | 98 | 10'14" | 10:35'04" | 99 | 08'31" | 10:43'35" | 100 | 10'14" | 10:53'49" | 101 | 09'04" | 11:02'53" | 101.0 | 18'43" | 11:03'34" |
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