| 56.0 km | 07:32:27 | 08:04/km | 第51馬官方成績 | 日期 | 2018-06-30 | 成績 | 07:32:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" | 01:13'11" (+00'49") | | 00:38'50" (+04'29") | | 00:36'49" (+02'28") | 01:12'22" | | 00:35'33" (+01'12") | | 00:36'50" (+02'29") | 01:18'05" (+05'43") | | 00:41'15" (+06'54") | | 00:47'43" (+13'22") | 01:32'06" (+19'44") | | 00:44'23" (+10'02") | | 00:45'07" (+10'46") | 01:29'59" (+17'37") | | 00:44'52" (+10'31") | | 00:46'42" (+12'21") | 00:00'00" | |
日期: 2018-06-30 06:00 - 總爬升: 294 m - 地點: 東豐綠園道 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 2898 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+00'17") | 1000 / 1000 | 2 | | 06'25" (+00'12") | 1000 / 2000 | 3 | | 06'47" (+00'34") | 1000 / 3000 | 4 | | 06'50" (+00'37") | 1000 / 4000 | 5 | | 07'48" (+01'35") | 1000 / 5000 |
6 | | 07'26" (+01'13") | 1000 / 6000 | 7 | | 07'29" (+01'16") | 1000 / 7000 | 8 | | 07'44" (+01'31") | 1000 / 8000 | 9 | | 08'57" (+02'44") | 1000 / 9000 | 10 | | 07'12" (+00'59") | 1000 / 10000 | 11 | | 06'53" (+00'40") | 1000 / 11000 | 12 | | 08'35" (+02'22") | 1000 / 12000 | 13 | | 07'00" (+00'47") | 1000 / 13000 | 14 | | 07'04" (+00'51") | 1000 / 14000 | 15 | | 07'15" (+01'02") | 1000 / 15000 | 16 | | 08'12" (+01'59") | 1000 / 16000 | 17 | | 06'13" | 1000 / 17000 | 18 | | 06'43" (+00'30") | 1000 / 18000 | 19 | | 06'49" (+00'36") | 1000 / 19000 | 20 | | 07'34" (+01'21") | 1000 / 20000 | 21 | | 06'40" (+00'27") | 1000 / 21000 | 22 | | 06'49" (+00'36") | 1000 / 22000 | 23 | | 06'45" (+00'32") | 1000 / 23000 | 24 | | 09'40" (+03'27") | 1000 / 24000 | 25 | | 06'54" (+00'41") | 1000 / 25000 | 26 | | 06'40" (+00'27") | 1000 / 26000 | 27 | | 07'19" (+01'06") | 1000 / 27000 | 28 | | 09'25" (+03'12") | 1000 / 28000 | 29 | | 07'59" (+01'46") | 1000 / 29000 | 30 | | 09'50" (+03'37") | 1000 / 30000 | 31 | | 08'01" (+01'48") | 1000 / 31000 | 32 | | 11'06" (+04'53") | 1000 / 32000 | 33 | | 08'50" (+02'37") | 1000 / 33000 | 34 | | 08'25" (+02'12") | 1000 / 34000 | 35 | | 11'18" (+05'05") | 1000 / 35000 | 36 | | 08'28" (+02'15") | 1000 / 36000 | 37 | | 09'08" (+02'55") | 1000 / 37000 | 38 | | 08'53" (+02'40") | 1000 / 38000 | 39 | | 08'20" (+02'07") | 1000 / 39000 | 40 | | 09'32" (+03'19") | 1000 / 40000 | 41 | | 08'21" (+02'08") | 1000 / 41000 | 42 | | 08'06" (+01'53") | 1000 / 42000 | 43 | | 08'06" (+01'53") | 1000 / 43000 | 44 | | 11'28" (+05'15") | 1000 / 44000 | 45 | | 09'04" (+02'51") | 1000 / 45000 | 46 | | 08'09" (+01'56") | 1000 / 46000 | 47 | | 10'40" (+04'27") | 1000 / 47000 | 48 | | 08'50" (+02'37") | 1000 / 48000 | 49 | | 08'33" (+02'20") | 1000 / 49000 | 50 | | 08'38" (+02'25") | 1000 / 50000 | 51 | | 10'43" (+04'30") | 1000 / 51000 | 52 | | 09'01" (+02'48") | 1000 / 52000 | 53 | | 09'19" (+03'06") | 1000 / 53000 | 54 | | 10'08" (+03'55") | 1000 / 54000 | 55 | | 08'22" (+02'09") | 893 / 54893 |
賽前宣言: 長距離練跑 賽後評分: 賽道平緩、補給很棒👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 215.93 km Hoka one one Clifton4 累積 : 1519.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'26" | 00:12'54" | 3 | 06'48" | 00:19'42" | 4 | 06'51" | 00:26'33" | 5 | 07'48" | 00:34'21" | 6 | 07'27" | 00:41'48" | 7 | 07'29" | 00:49'17" | 8 | 07'44" | 00:57'01" | 9 | 08'57" | 01:05'58" | 10 | 07'13" | 01:13'11" | 11 | 06'53" | 01:20'04" | 12 | 08'35" | 01:28'39" | 13 | 07'01" | 01:35'40" | 14 | 07'05" | 01:42'45" | 15 | 07'15" | 01:50'00" | 16 | 08'18" | 01:58'18" | 17 | 06'08" | 02:04'26" | 18 | 06'43" | 02:11'09" | 19 | 06'49" | 02:17'58" | 20 | 07'35" | 02:25'33" | 21 | 06'41" | 02:32'14" | 22 | 06'49" | 02:39'03" | 23 | 06'46" | 02:45'49" | 24 | 09'40" | 02:55'29" | 25 | 06'54" | 03:02'23" | 26 | 06'40" | 03:09'03" | 27 | 07'20" | 03:16'23" | 28 | 09'25" | 03:25'48" | 29 | 07'59" | 03:33'47" | 30 | 09'51" | 03:43'38" | 31 | 08'02" | 03:51'40" | 32 | 11'07" | 04:02'47" | 33 | 08'50" | 04:11'37" | 34 | 08'26" | 04:20'03" | 35 | 11'18" | 04:31'21" | 36 | 08'32" | 04:39'53" | 37 | 09'05" | 04:48'58" | 38 | 08'53" | 04:57'51" | 39 | 08'20" | 05:06'11" | 40 | 09'33" | 05:15'44" | 41 | 08'21" | 05:24'05" | 42 | 08'07" | 05:32'12" | 43 | 08'06" | 05:40'18" | 44 | 11'28" | 05:51'46" | 45 | 09'05" | 06:00'51" | 46 | 08'10" | 06:09'01" | 47 | 10'40" | 06:19'41" | 48 | 08'50" | 06:28'31" | 49 | 08'34" | 06:37'05" | 50 | 08'38" | 06:45'43" | 51 | 10'44" | 06:56'27" | 52 | 09'01" | 07:05'28" | 53 | 09'20" | 07:14'48" | 54 | 10'08" | 07:24'56" | 54.9 | 08'22" | 07:32'25" |
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