46.8 km | 07:28:17 | 09:34/km日期: 2019-07-21 05:14 - 總爬升: 686 m - 地點: 北埔峨眉鄉公所 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 2472 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 08'01" / 07'32" / 06'39" / 07'48" / 07'33" / 08'12" / 10'32" / 07'47" / 08'11" / 08'23" / 08'36" / 10'22" / 08'49" / 13'28" / 10'31" / 08'10" / 07'20" / 10'12" / 13'03" / 06'46" / 08'56" / 09'26" / 08'37" / 08'37" / 11'34" / 09'51" / 08'42" / 10'45" / 09'02" / 17'40" / 11'19" / 07'48" / 10'13" / 07'50" / 07'44" / 09'04" / 09'40" / 07'50" / 07'56" / 12'42" / 09'42" / 09'15" / 11'54" / 10'12" / 10'48" / 12'00" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'22") | 1000 / 1000 |
2 | | 07'32" (+00'54") | 1000 / 2000 |
3 | | 06'38" | 1000 / 3000 |
4 | | 07'47" (+01'09") | 1000 / 4000 |
5 | | 07'33" (+00'55") | 1000 / 5000 |
6 | | 08'11" (+01'33") | 1000 / 6000 |
7 | | 10'32" (+03'54") | 1000 / 7000 |
8 | | 07'46" (+01'08") | 1000 / 8000 |
9 | | 08'10" (+01'32") | 1000 / 9000 |
10 | | 08'23" (+01'45") | 1000 / 10000 |
11 | | 08'35" (+01'57") | 1000 / 11000 |
12 | | 10'22" (+03'44") | 1000 / 12000 |
13 | | 08'48" (+02'10") | 1000 / 13000 |
14 | | 13'28" (+06'50") | 1000 / 14000 |
15 | | 10'30" (+03'52") | 1000 / 15000 |
16 | | 08'10" (+01'32") | 1000 / 16000 |
17 | | 07'19" (+00'41") | 1000 / 17000 |
18 | | 10'12" (+03'34") | 1000 / 18000 |
19 | | 13'02" (+06'24") | 1000 / 19000 |
20 | | 06'45" (+00'07") | 1000 / 20000 |
21 | | 08'56" (+02'18") | 1000 / 21000 |
22 | | 09'25" (+02'47") | 1000 / 22000 |
23 | | 08'36" (+01'58") | 1000 / 23000 |
24 | | 08'37" (+01'59") | 1000 / 24000 |
25 | | 11'33" (+04'55") | 1000 / 25000 |
26 | | 09'51" (+03'13") | 1000 / 26000 |
27 | | 08'42" (+02'04") | 1000 / 27000 |
28 | | 10'45" (+04'07") | 1000 / 28000 |
29 | | 09'01" (+02'23") | 1000 / 29000 |
30 | | 17'39" (+11'01") | 1000 / 30000 |
31 | | 11'19" (+04'41") | 1000 / 31000 |
32 | | 07'48" (+01'10") | 1000 / 32000 |
33 | | 10'12" (+03'34") | 1000 / 33000 |
34 | | 07'49" (+01'11") | 1000 / 34000 |
35 | | 07'44" (+01'06") | 1000 / 35000 |
36 | | 09'04" (+02'26") | 1000 / 36000 |
37 | | 09'39" (+03'01") | 1000 / 37000 |
38 | | 07'49" (+01'11") | 1000 / 38000 |
39 | | 07'56" (+01'18") | 1000 / 39000 |
40 | | 12'41" (+06'03") | 1000 / 40000 |
41 | | 09'42" (+03'04") | 1000 / 41000 |
42 | | 09'14" (+02'36") | 1000 / 42000 |
43 | | 11'54" (+05'16") | 1000 / 43000 |
44 | | 10'11" (+03'33") | 1000 / 44000 |
45 | | 10'48" (+04'10") | 1000 / 45000 |
46 | | 11'59" (+05'21") | 1000 / 46000 |
47 | | 13'57" (+07'19") | 806 / 46806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
232.04 km hoka one one clifton 5 累積 :
3207.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'32" | 00:15'33" |
3 | 06'39" | 00:22'12" |
4 | 07'48" | 00:30'00" |
5 | 07'33" | 00:37'33" |
6 | 08'12" | 00:45'45" |
7 | 10'32" | 00:56'17" |
8 | 07'47" | 01:04'04" |
9 | 08'11" | 01:12'15" |
10 | 08'23" | 01:20'38" |
11 | 08'36" | 01:29'14" |
12 | 10'22" | 01:39'36" |
13 | 08'49" | 01:48'25" |
14 | 13'28" | 02:01'53" |
15 | 10'31" | 02:12'24" |
16 | 08'10" | 02:20'34" |
17 | 07'20" | 02:27'54" |
18 | 10'12" | 02:38'06" |
19 | 13'03" | 02:51'09" |
20 | 06'46" | 02:57'55" |
21 | 08'56" | 03:06'51" |
22 | 09'26" | 03:16'17" |
23 | 08'37" | 03:24'54" |
24 | 08'37" | 03:33'31" |
25 | 11'34" | 03:45'05" |
26 | 09'51" | 03:54'56" |
27 | 08'42" | 04:03'38" |
28 | 10'45" | 04:14'23" |
29 | 09'02" | 04:23'25" |
30 | 17'40" | 04:41'05" |
31 | 11'19" | 04:52'24" |
32 | 07'48" | 05:00'12" |
33 | 10'13" | 05:10'25" |
34 | 07'50" | 05:18'15" |
35 | 07'44" | 05:25'59" |
36 | 09'04" | 05:35'03" |
37 | 09'40" | 05:44'43" |
38 | 07'50" | 05:52'33" |
39 | 07'56" | 06:00'29" |
40 | 12'42" | 06:13'11" |
41 | 09'42" | 06:22'53" |
42 | 09'15" | 06:32'08" |
43 | 11'54" | 06:44'02" |
44 | 10'12" | 06:54'14" |
45 | 10'48" | 07:05'02" |
46 | 12'00" | 07:17'02" |
46.8 | 13'57" | 07:28'18" |