43.3 km | 07:45:46 | 10:44/km日期: 2020-07-18 05:05 - 總爬升: 1432 m - 地點: 新竹縣竹東鎮瑞峰國小 - 天氣: 晴天 - 平均心率: 133 - 卡路里: 2288 Cal - 平均步頻: 155 - 溫度: 29°C - 濕度: 73%
Pace: 08'04" / 06'16" / 07'11" / 08'09" / 10'26" / 06'52" / 09'00" / 09'19" / 09'26" / 10'51" / 10'54" / 09'36" / 07'45" / 10'11" / 07'59" / 10'36" / 17'45" / 15'42" / 22'02" / 24'54" / 27'22" / 18'46" / 09'21" / 14'24" / 08'54" / 06'29" / 09'21" / 18'26" / 10'34" / 07'28" / 09'49" / 07'44" / 08'21" / 05'44" / 06'10" / 06'33" / 05'45" / 05'59" / 09'21" / 10'08" / 07'18" / 06'46" / 11'30" / 08'00" / 07'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
401.19 km HoKa one one Clifton6 累積 :
1116.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'16" | 00:14'20" |
3 | 07'11" | 00:21'31" |
4 | 08'09" | 00:29'40" |
5 | 10'26" | 00:40'06" |
6 | 06'52" | 00:46'58" |
7 | 09'00" | 00:55'58" |
8 | 09'19" | 01:05'17" |
9 | 09'26" | 01:14'43" |
10 | 10'51" | 01:25'34" |
11 | 10'54" | 01:36'28" |
12 | 09'36" | 01:46'04" |
13 | 07'45" | 01:53'49" |
14 | 10'11" | 02:04'00" |
15 | 07'59" | 02:11'59" |
16 | 10'36" | 02:22'35" |
17 | 17'45" | 02:40'20" |
18 | 15'42" | 02:56'02" |
19 | 22'02" | 03:18'04" |
20 | 24'54" | 03:42'58" |
21 | 27'22" | 04:10'20" |
22 | 18'46" | 04:29'06" |
23 | 09'21" | 04:38'27" |
24 | 14'24" | 04:52'51" |
25 | 08'54" | 05:01'45" |
26 | 06'29" | 05:08'14" |
27 | 09'21" | 05:17'35" |
28 | 18'26" | 05:36'01" |
29 | 10'34" | 05:46'35" |
30 | 07'28" | 05:54'03" |
31 | 09'49" | 06:03'52" |
32 | 07'44" | 06:11'36" |
33 | 08'21" | 06:19'57" |
34 | 05'44" | 06:25'41" |
35 | 06'10" | 06:31'51" |
36 | 06'33" | 06:38'24" |
37 | 05'45" | 06:44'09" |
38 | 05'59" | 06:50'08" |
39 | 09'21" | 06:59'29" |
40 | 10'08" | 07:09'37" |
41 | 07'18" | 07:16'55" |
42 | 06'46" | 07:23'41" |
43 | 11'30" | 07:35'11" |
44 | 08'00" | 07:43'11" |
43.3 | -3'-52" | 07:45'46" |