45.2 km | 07:34:35 | 10:03/km日期: 2020-07-19 05:04 - 總爬升: 452 m - 地點: 新竹縣新埔褒忠義民廟 - 天氣: 晴天 - 平均心率: 113 - 卡路里: 2387 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 77%
Pace: 07'42" / 07'45" / 07'26" / 07'31" / 08'46" / 07'45" / 09'49" / 10'18" / 07'56" / 10'48" / 09'32" / 11'26" / 11'51" / 08'14" / 11'13" / 08'39" / 10'44" / 10'20" / 08'34" / 14'47" / 08'46" / 07'37" / 08'24" / 09'43" / 13'34" / 09'06" / 10'28" / 09'02" / 12'01" / 07'15" / 09'40" / 08'36" / 07'15" / 14'40" / 08'34" / 09'52" / 14'42" / 08'34" / 07'36" / 08'04" / 14'54" / 11'25" / 12'21" / 12'27" / 12'05" / 32'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
401.19 km Hoka One One Clifton6 累積 :
1610.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'45" | 00:15'27" |
3 | 07'26" | 00:22'53" |
4 | 07'31" | 00:30'24" |
5 | 08'46" | 00:39'10" |
6 | 07'45" | 00:46'55" |
7 | 09'49" | 00:56'44" |
8 | 10'18" | 01:07'02" |
9 | 07'56" | 01:14'58" |
10 | 10'48" | 01:25'46" |
11 | 09'32" | 01:35'18" |
12 | 11'26" | 01:46'44" |
13 | 11'51" | 01:58'35" |
14 | 08'14" | 02:06'49" |
15 | 11'13" | 02:18'02" |
16 | 08'39" | 02:26'41" |
17 | 10'44" | 02:37'25" |
18 | 10'20" | 02:47'45" |
19 | 08'34" | 02:56'19" |
20 | 14'47" | 03:11'06" |
21 | 08'46" | 03:19'52" |
22 | 07'37" | 03:27'29" |
23 | 08'24" | 03:35'53" |
24 | 09'43" | 03:45'36" |
25 | 13'34" | 03:59'10" |
26 | 09'06" | 04:08'16" |
27 | 10'28" | 04:18'44" |
28 | 09'02" | 04:27'46" |
29 | 12'01" | 04:39'47" |
30 | 07'15" | 04:47'02" |
31 | 09'40" | 04:56'42" |
32 | 08'36" | 05:05'18" |
33 | 07'15" | 05:12'33" |
34 | 14'40" | 05:27'13" |
35 | 08'34" | 05:35'47" |
36 | 09'52" | 05:45'39" |
37 | 14'42" | 06:00'21" |
38 | 08'34" | 06:08'55" |
39 | 07'36" | 06:16'31" |
40 | 08'04" | 06:24'35" |
41 | 14'54" | 06:39'29" |
42 | 11'25" | 06:50'54" |
43 | 12'21" | 07:03'15" |
44 | 12'27" | 07:15'42" |
45 | 12'05" | 07:27'47" |
45.2 | 32'48" | 07:34'35" |