| 60.0 km | 07:45:12 | 07:45/km | 第42馬官方成績 | 日期 | 2018-03-17 | 成績 | 07:45:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'23" (+05'32") | 01:16'50" (+05'16") | | 00:38'27" (+05'36") | | 00:36'39" (+03'48") | 01:11'34" | | 00:34'55" (+02'04") | | 00:41'35" (+08'44") | 01:20'50" (+09'16") | | 00:39'15" (+06'24") | | 00:43'52" (+11'01") | 01:16'43" (+05'09") | | 00:32'51" | | 00:35'05" (+02'14") | 01:15'59" (+04'25") | | 00:40'54" (+08'03") | | 00:39'15" (+06'24") | 01:17'17" (+05'43") | | 00:38'02" (+05'11") | |
日期: 2018-03-17 07:00 - 總爬升: 819 m - 地點: 台東縣關山國小 - 天氣: 晴天 - 平均心率: 162 - 卡路里: 3217 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'38" (+01'42") | 1000 / 1000 | 2 | | 07'46" (+01'50") | 1000 / 2000 | 3 | | 07'36" (+01'40") | 1000 / 3000 | 4 | | 07'50" (+01'54") | 1000 / 4000 | 5 | | 07'31" (+01'35") | 1000 / 5000 |
6 | | 07'33" (+01'37") | 1000 / 6000 | 7 | | 07'58" (+02'02") | 1000 / 7000 | 8 | | 07'51" (+01'55") | 1000 / 8000 | 9 | | 07'32" (+01'36") | 1000 / 9000 | 10 | | 07'31" (+01'35") | 1000 / 10000 | 11 | | 07'03" (+01'07") | 1000 / 11000 | 12 | | 07'07" (+01'11") | 1000 / 12000 | 13 | | 07'23" (+01'27") | 1000 / 13000 | 14 | | 08'13" (+02'17") | 1000 / 14000 | 15 | | 06'51" (+00'55") | 1000 / 15000 | 16 | | 07'56" (+02'00") | 1000 / 16000 | 17 | | 06'58" (+01'02") | 1000 / 17000 | 18 | | 06'18" (+00'22") | 1000 / 18000 | 19 | | 07'36" (+01'40") | 1000 / 19000 | 20 | | 06'05" (+00'09") | 1000 / 20000 | 21 | | 08'01" (+02'05") | 1000 / 21000 | 22 | | 09'05" (+03'09") | 1000 / 22000 | 23 | | 08'33" (+02'37") | 1000 / 23000 | 24 | | 08'34" (+02'38") | 1000 / 24000 | 25 | | 07'18" (+01'22") | 1000 / 25000 | 26 | | 07'03" (+01'07") | 1000 / 26000 | 27 | | 09'51" (+03'55") | 1000 / 27000 | 28 | | 08'37" (+02'41") | 1000 / 28000 | 29 | | 07'07" (+01'11") | 1000 / 29000 | 30 | | 06'34" (+00'38") | 1000 / 30000 | 31 | | 06'37" (+00'41") | 1000 / 31000 | 32 | | 10'07" (+04'11") | 1000 / 32000 | 33 | | 10'16" (+04'20") | 1000 / 33000 | 34 | | 09'17" (+03'21") | 1000 / 34000 | 35 | | 07'33" (+01'37") | 1000 / 35000 | 36 | | 05'59" (+00'03") | 1000 / 36000 | 37 | | 06'44" (+00'48") | 1000 / 37000 | 38 | | 07'00" (+01'04") | 1000 / 38000 | 39 | | 06'37" (+00'41") | 1000 / 39000 | 40 | | 06'28" (+00'32") | 1000 / 40000 | 41 | | 06'30" (+00'34") | 1000 / 41000 | 42 | | 07'41" (+01'45") | 1000 / 42000 | 43 | | 06'10" (+00'14") | 1000 / 43000 | 44 | | 05'56" | 1000 / 44000 | 45 | | 08'45" (+02'49") | 1000 / 45000 | 46 | | 08'49" (+02'53") | 1000 / 46000 | 47 | | 09'03" (+03'07") | 1000 / 47000 | 48 | | 07'32" (+01'36") | 1000 / 48000 | 49 | | 07'22" (+01'26") | 1000 / 49000 | 50 | | 08'05" (+02'09") | 1000 / 50000 | 51 | | 07'05" (+01'09") | 1000 / 51000 | 52 | | 09'07" (+03'11") | 1000 / 52000 | 53 | | 07'35" (+01'39") | 1000 / 53000 | 54 | | 06'42" (+00'46") | 1000 / 54000 | 55 | | 08'43" (+02'47") | 1000 / 55000 | 56 | | 07'06" (+01'10") | 1000 / 56000 | 57 | | 08'41" (+02'45") | 1000 / 57000 | 58 | | 08'23" (+02'27") | 1000 / 58000 | 59 | | 07'26" (+01'30") | 1000 / 59000 | 60 | | 06'24" (+00'28") | 1000 / 60000 |
賽前宣言: 無傷完賽 賽後評分: 路線風景優美,補給都到位 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 243.75 km Hoka one one Clifton4 累積 : 1519.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 07'46" | 00:15'25" | 3 | 07'37" | 00:23'02" | 4 | 07'50" | 00:30'52" | 5 | 07'31" | 00:38'23" | 6 | 07'33" | 00:45'56" | 7 | 07'59" | 00:53'55" | 8 | 07'51" | 01:01'46" | 9 | 07'32" | 01:09'18" | 10 | 07'32" | 01:16'50" | 11 | 07'03" | 01:23'53" | 12 | 07'08" | 01:31'01" | 13 | 07'23" | 01:38'24" | 14 | 08'13" | 01:46'37" | 15 | 06'52" | 01:53'29" | 16 | 07'56" | 02:01'25" | 17 | 06'59" | 02:08'24" | 18 | 06'19" | 02:14'43" | 19 | 07'36" | 02:22'19" | 20 | 06'05" | 02:28'24" | 21 | 08'02" | 02:36'26" | 22 | 09'06" | 02:45'32" | 23 | 08'34" | 02:54'06" | 24 | 08'34" | 03:02'40" | 25 | 07'19" | 03:09'59" | 26 | 07'04" | 03:17'03" | 27 | 09'51" | 03:26'54" | 28 | 08'37" | 03:35'31" | 29 | 07'08" | 03:42'39" | 30 | 06'35" | 03:49'14" | 31 | 06'37" | 03:55'51" | 32 | 10'07" | 04:05'58" | 33 | 10'17" | 04:16'15" | 34 | 09'17" | 04:25'32" | 35 | 07'34" | 04:33'06" | 36 | 06'00" | 04:39'06" | 37 | 06'45" | 04:45'51" | 38 | 07'01" | 04:52'52" | 39 | 06'37" | 04:59'29" | 40 | 06'28" | 05:05'57" | 41 | 06'31" | 05:12'28" | 42 | 07'41" | 05:20'09" | 43 | 06'10" | 05:26'19" | 44 | 05'57" | 05:32'16" | 45 | 08'46" | 05:41'02" | 46 | 08'50" | 05:49'52" | 47 | 09'03" | 05:58'55" | 48 | 07'32" | 06:06'27" | 49 | 07'23" | 06:13'50" | 50 | 08'06" | 06:21'56" | 51 | 07'05" | 06:29'01" | 52 | 09'08" | 06:38'09" | 53 | 07'36" | 06:45'45" | 54 | 06'42" | 06:52'27" | 55 | 08'44" | 07:01'11" | 56 | 07'06" | 07:08'17" | 57 | 08'41" | 07:16'58" | 58 | 08'24" | 07:25'22" | 59 | 07'26" | 07:32'48" | 60 | 06'25" | 07:39'13" | 60.9 | 06'25" | 07:45'12" |
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