53.8 km | 07:57:38 | 08:52/km日期: 2022-04-10 04:46 - 總爬升: 1886 m - 地點: 獅潭鄉雲洞宮 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 3568 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 07'23" / 05'07" / 04'55" / 04'51" / 05'56" / 06'54" / 07'54" / 09'04" / 09'31" / 09'34" / 09'23" / 08'57" / 07'29" / 05'43" / 05'26" / 11'55" / 11'13" / 06'29" / 06'11" / 04'57" / 05'08" / 05'58" / 11'27" / 10'03" / 05'39" / 06'36" / 05'30" / 15'02" / 06'44" / 07'46" / 11'08" / 10'16" / 12'35" / 12'50" / 06'30" / 06'40" / 06'33" / 06'37" / 05'55" / 11'13" / 13'07" / 08'10" / 08'19" / 10'08" / 08'19" / 08'49" / 18'18" / 10'05" / 11'48" / 11'00" / 13'14" / 17'52" / 12'38" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'33") | 1000 / 1000 |
2 | | 05'07" (+00'16") | 1000 / 2000 |
3 | | 04'54" (+00'03") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 05'55" (+01'04") | 1000 / 5000 |
6 | | 06'53" (+02'02") | 1000 / 6000 |
7 | | 07'54" (+03'03") | 1000 / 7000 |
8 | | 09'04" (+04'13") | 1000 / 8000 |
9 | | 09'30" (+04'39") | 1000 / 9000 |
10 | | 09'33" (+04'42") | 1000 / 10000 |
11 | | 09'23" (+04'32") | 1000 / 11000 |
12 | | 08'57" (+04'06") | 1000 / 12000 |
13 | | 07'28" (+02'37") | 1000 / 13000 |
14 | | 05'43" (+00'52") | 1000 / 14000 |
15 | | 05'25" (+00'34") | 1000 / 15000 |
16 | | 11'55" (+07'04") | 1000 / 16000 |
17 | | 11'12" (+06'21") | 1000 / 17000 |
18 | | 06'29" (+01'38") | 1000 / 18000 |
19 | | 06'10" (+01'19") | 1000 / 19000 |
20 | | 04'56" (+00'05") | 1000 / 20000 |
21 | | 05'08" (+00'17") | 1000 / 21000 |
22 | | 05'57" (+01'06") | 1000 / 22000 |
23 | | 11'27" (+06'36") | 1000 / 23000 |
24 | | 10'03" (+05'12") | 1000 / 24000 |
25 | | 05'38" (+00'47") | 1000 / 25000 |
26 | | 06'35" (+01'44") | 1000 / 26000 |
27 | | 05'30" (+00'39") | 1000 / 27000 |
28 | | 10'20" (+05'29") | 325 / 27325 |
29 | | 15'54" (+11'03") | 19 / 27345 |
30 | | 20'25" (+15'34") | 4 / 27349 |
31 | | 12'48" (+07'57") | 1 / 27351 |
32 | | 13'59" (+09'08") | 1000 / 28351 |
33 | | 05'59" (+01'08") | 1000 / 29351 |
34 | | 09'01" (+04'10") | 1000 / 30351 |
35 | | 11'22" (+06'31") | 1000 / 31351 |
36 | | 11'01" (+06'10") | 1000 / 32351 |
37 | | 13'02" (+08'11") | 1000 / 33351 |
38 | | 10'21" (+05'30") | 1000 / 34351 |
39 | | 07'12" (+02'21") | 1000 / 35351 |
40 | | 05'30" (+00'39") | 1000 / 36351 |
41 | | 06'37" (+01'46") | 1000 / 37351 |
42 | | 06'41" (+01'50") | 1000 / 38351 |
43 | | 09'25" (+04'34") | 1000 / 39351 |
44 | | 08'29" (+03'38") | 1000 / 40351 |
45 | | 13'14" (+08'23") | 1000 / 41351 |
46 | | 08'26" (+03'35") | 1000 / 42351 |
47 | | 07'57" (+03'06") | 1000 / 43351 |
48 | | 10'40" (+05'49") | 1000 / 44351 |
49 | | 07'34" (+02'43") | 1000 / 45351 |
50 | | 16'45" (+11'54") | 1000 / 46351 |
51 | | 11'22" (+06'31") | 1000 / 47351 |
52 | | 10'06" (+05'15") | 1000 / 48351 |
53 | | 12'02" (+07'11") | 1000 / 49351 |
54 | | 11'24" (+06'33") | 1000 / 50351 |
55 | | 13'56" (+09'05") | 1000 / 51351 |
56 | | 18'17" (+13'26") | 1000 / 52351 |
57 | | 10'43" (+05'52") | 1000 / 53351 |
58 | | 09'28" (+04'37") | 461 / 53812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
337.18 km Hoka One One Clifton8(跑步機專用) 累積 :
914.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'07" | 00:12'30" |
3 | 04'55" | 00:17'25" |
4 | 04'51" | 00:22'16" |
5 | 05'56" | 00:28'12" |
6 | 06'54" | 00:35'06" |
7 | 07'54" | 00:43'00" |
8 | 09'04" | 00:52'04" |
9 | 09'31" | 01:01'35" |
10 | 09'34" | 01:11'09" |
11 | 09'23" | 01:20'32" |
12 | 08'57" | 01:29'29" |
13 | 07'29" | 01:36'58" |
14 | 05'43" | 01:42'41" |
15 | 05'26" | 01:48'07" |
16 | 11'55" | 02:00'02" |
17 | 11'13" | 02:11'15" |
18 | 06'29" | 02:17'44" |
19 | 06'11" | 02:23'55" |
20 | 04'57" | 02:28'52" |
21 | 05'08" | 02:34'00" |
22 | 05'58" | 02:39'58" |
23 | 11'27" | 02:51'25" |
24 | 10'03" | 03:01'28" |
25 | 05'39" | 03:07'07" |
26 | 06'36" | 03:13'43" |
27 | 05'30" | 03:19'13" |
28 | 15'02" | 03:34'15" |
29 | 06'44" | 03:40'59" |
30 | 07'46" | 03:48'45" |
31 | 11'08" | 03:59'53" |
32 | 10'16" | 04:10'09" |
33 | 12'35" | 04:22'44" |
34 | 12'50" | 04:35'34" |
35 | 06'30" | 04:42'04" |
36 | 06'40" | 04:48'44" |
37 | 06'33" | 04:55'17" |
38 | 06'37" | 05:01'54" |
39 | 05'55" | 05:07'49" |
40 | 11'13" | 05:19'02" |
41 | 13'07" | 05:32'09" |
42 | 08'10" | 05:40'19" |
43 | 08'19" | 05:48'38" |
44 | 10'08" | 05:58'46" |
45 | 08'19" | 06:07'05" |
46 | 08'49" | 06:15'54" |
47 | 18'18" | 06:34'12" |
48 | 10'05" | 06:44'17" |
49 | 11'48" | 06:56'05" |
50 | 11'00" | 07:07'05" |
51 | 13'14" | 07:20'19" |
52 | 17'52" | 07:38'11" |
53 | 12'38" | 07:50'49" |
53.8 | 09'43" | 07:58'43" |