46.6 km | 07:36:52 | 09:47/km日期: 2020-04-03 05:09 - 總爬升: 773 m - 地點: 通宵鎮圳頭國小 - 天氣: 陰天 - 平均心率: 123 - 卡路里: 2462 Cal - 平均步頻: 157 - 溫度: 19°C - 濕度: 89%
Pace: 07'53" / 06'50" / 06'38" / 09'04" / 07'08" / 06'57" / 07'56" / 07'46" / 07'41" / 08'48" / 08'51" / 10'26" / 12'59" / 11'09" / 14'06" / 07'49" / 07'27" / 13'17" / 08'22" / 08'33" / 12'47" / 14'20" / 11'36" / 07'54" / 10'07" / 08'12" / 08'44" / 07'56" / 07'52" / 07'34" / 09'28" / 08'35" / 10'40" / 09'48" / 10'37" / 08'06" / 07'13" / 12'28" / 11'57" / 09'06" / 11'36" / 11'47" / 09'25" / 12'22" / 12'40" / 12'22" / 19'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
387.80 km hoka one one clifton 5 累積 :
3207.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'50" | 00:14'43" |
3 | 06'38" | 00:21'21" |
4 | 09'04" | 00:30'25" |
5 | 07'08" | 00:37'33" |
6 | 06'57" | 00:44'30" |
7 | 07'56" | 00:52'26" |
8 | 07'46" | 01:00'12" |
9 | 07'41" | 01:07'53" |
10 | 08'48" | 01:16'41" |
11 | 08'51" | 01:25'32" |
12 | 10'26" | 01:35'58" |
13 | 12'59" | 01:48'57" |
14 | 11'09" | 02:00'06" |
15 | 14'06" | 02:14'12" |
16 | 07'49" | 02:22'01" |
17 | 07'27" | 02:29'28" |
18 | 13'17" | 02:42'45" |
19 | 08'22" | 02:51'07" |
20 | 08'33" | 02:59'40" |
21 | 12'47" | 03:12'27" |
22 | 14'20" | 03:26'47" |
23 | 11'36" | 03:38'23" |
24 | 07'54" | 03:46'17" |
25 | 10'07" | 03:56'24" |
26 | 08'12" | 04:04'36" |
27 | 08'44" | 04:13'20" |
28 | 07'56" | 04:21'16" |
29 | 07'52" | 04:29'08" |
30 | 07'34" | 04:36'42" |
31 | 09'28" | 04:46'10" |
32 | 08'35" | 04:54'45" |
33 | 10'40" | 05:05'25" |
34 | 09'48" | 05:15'13" |
35 | 10'37" | 05:25'50" |
36 | 08'06" | 05:33'56" |
37 | 07'13" | 05:41'09" |
38 | 12'28" | 05:53'37" |
39 | 11'57" | 06:05'34" |
40 | 09'06" | 06:14'40" |
41 | 11'36" | 06:26'16" |
42 | 11'47" | 06:38'03" |
43 | 09'25" | 06:47'28" |
44 | 12'22" | 06:59'50" |
45 | 12'40" | 07:12'30" |
46 | 12'22" | 07:24'52" |
46.6 | 19'15" | 07:36'52" |