48.1 km | 07:18:59 | 09:07/km日期: 2020-08-23 05:34 - 總爬升: 1605 m - 地點: 鹿谷鄉小半天石馬公園 - 天氣: 陰雨天 - 平均心率: 141 - 卡路里: 2542 Cal - 平均步頻: 155 - 溫度: 20°C - 濕度: 96%
Pace: 07'47" / 08'37" / 09'20" / 08'34" / 09'57" / 10'00" / 11'17" / 10'42" / 11'27" / 11'25" / 15'07" / 12'30" / 08'01" / 07'39" / 07'49" / 08'58" / 10'02" / 09'53" / 10'47" / 09'32" / 08'47" / 12'19" / 06'53" / 17'56" / 15'43" / 08'37" / 08'25" / 09'42" / 06'29" / 06'01" / 06'04" / 06'29" / 06'17" / 07'06" / 11'10" / 09'59" / 07'24" / 05'56" / 10'21" / 05'48" / 06'12" / 06'01" / 06'32" / 08'56" / 06'35" / 08'58" / 06'36" / 07'59" / 28'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
350.45 km HoKa one one Clifton6 累積 :
1116.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'37" | 00:16'24" |
3 | 09'20" | 00:25'44" |
4 | 08'34" | 00:34'18" |
5 | 09'57" | 00:44'15" |
6 | 10'00" | 00:54'15" |
7 | 11'17" | 01:05'32" |
8 | 10'42" | 01:16'14" |
9 | 11'27" | 01:27'41" |
10 | 11'25" | 01:39'06" |
11 | 15'07" | 01:54'13" |
12 | 12'30" | 02:06'43" |
13 | 08'01" | 02:14'44" |
14 | 07'39" | 02:22'23" |
15 | 07'49" | 02:30'12" |
16 | 08'58" | 02:39'10" |
17 | 10'02" | 02:49'12" |
18 | 09'53" | 02:59'05" |
19 | 10'47" | 03:09'52" |
20 | 09'32" | 03:19'24" |
21 | 08'47" | 03:28'11" |
22 | 12'19" | 03:40'30" |
23 | 06'53" | 03:47'23" |
24 | 17'56" | 04:05'19" |
25 | 15'43" | 04:21'02" |
26 | 08'37" | 04:29'39" |
27 | 08'25" | 04:38'04" |
28 | 09'42" | 04:47'46" |
29 | 06'29" | 04:54'15" |
30 | 06'01" | 05:00'16" |
31 | 06'04" | 05:06'20" |
32 | 06'29" | 05:12'49" |
33 | 06'17" | 05:19'06" |
34 | 07'06" | 05:26'12" |
35 | 11'10" | 05:37'22" |
36 | 09'59" | 05:47'21" |
37 | 07'24" | 05:54'45" |
38 | 05'56" | 06:00'41" |
39 | 10'21" | 06:11'02" |
40 | 05'48" | 06:16'50" |
41 | 06'12" | 06:23'02" |
42 | 06'01" | 06:29'03" |
43 | 06'32" | 06:35'35" |
44 | 08'56" | 06:44'31" |
45 | 06'35" | 06:51'06" |
46 | 08'58" | 07:00'04" |
47 | 06'36" | 07:06'40" |
48 | 07'59" | 07:14'39" |
48.2 | 28'14" | 07:18'59" |