| 賽前宣言: 欣賞風景超優的 賽後評分: 風景超美的👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
8月累積里程 : 453.64 km 母子鱷魚Y拖 第三代小白40 累積 : 1181.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'18" | 00:12'56" | 3 | 06'14" | 00:19'10" | 4 | 06'06" | 00:25'16" | 5 | 07'32" | 00:32'48" | 6 | 06'28" | 00:39'16" | 7 | 08'52" | 00:48'08" | 8 | 09'48" | 00:57'56" | 9 | 11'07" | 01:09'03" | 10 | 10'53" | 01:19'56" | 11 | 14'18" | 01:34'14" | 12 | 10'35" | 01:44'49" | 13 | 08'41" | 01:53'30" | 14 | 06'00" | 01:59'30" | 15 | 04'47" | 02:04'17" | 16 | 09'19" | 02:13'36" | 17 | 10'35" | 02:24'11" | 18 | 06'50" | 02:31'01" | 19 | 08'37" | 02:39'38" | 20 | 06'13" | 02:45'51" | 21 | 09'19" | 02:55'10" | 22 | 10'12" | 03:05'22" | 23 | 06'35" | 03:11'57" | 24 | 11'50" | 03:23'47" | 25 | 19'36" | 03:43'23" | 26 | 09'11" | 03:52'34" | 27 | 07'13" | 03:59'47" | 28 | 10'50" | 04:10'37" | 29 | 04'18" | 04:14'55" | 30 | 04'17" | 04:19'12" | 31 | 04'07" | 04:23'19" | 32 | 04'24" | 04:27'43" | 33 | 04'24" | 04:32'07" | 34 | 06'13" | 04:38'20" | 35 | 08'35" | 04:46'55" | 36 | 09'53" | 04:56'48" | 37 | 14'39" | 05:11'27" | 38 | 07'18" | 05:18'45" | 39 | 12'49" | 05:31'34" | 40 | 06'22" | 05:37'56" | 41 | 05'51" | 05:43'47" | 42 | 07'25" | 05:51'12" | 43 | 07'08" | 05:58'20" | 44 | 09'21" | 06:07'41" | 45 | 05'12" | 06:12'53" | 46 | 05'56" | 06:18'49" | 47 | 06'52" | 06:25'41" | 48 | 05'17" | 06:30'58" | 49 | 04'39" | 06:35'37" | 49.1 | 20'48" | 06:37'25" |
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