|  100.0 km | 13:25:49 | 08:03/km | 第76馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:25:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'36" (+06'26") | 01:17'22" (+15'00") | | 00:40'46" (+10'36") | | 00:48'59" (+18'49") | 01:38'26" (+36'04") | | 00:49'27" (+19'17") | | 00:32'12" (+02'02") | 01:02'22" | | 00:30'10" | | 00:39'54" (+09'44") | 01:33'14" (+30'52") | | 00:53'20" (+23'10") | | 00:40'50" (+10'40") | 01:21'38" (+19'16") | | 00:40'48" (+10'38") | | 00:36'58" (+06'48") | 01:12'17" (+09'55") | | 00:35'19" (+05'09") | | 00:38'58" (+08'48") | 01:15'05" (+12'43") | | 00:36'07" (+05'57") | | 00:47'30" (+17'20") | 01:43'35" (+41'13") | | 00:56'05" (+25'55") | | 00:32'27" (+02'17") | 01:05'00" (+02'38") | | 00:32'33" (+02'23") | | 00:35'48" (+05'38") | 01:12'18" (+09'56") | | 00:36'30" (+06'20") | |
日期: 2019-01-20 05:01 - 總爬升: 2728 m - 地點: 尖石鄉公所 - 天氣: 陰天 - 平均心率: 138 - 卡路里: 5311 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+02'58") | 1000 / 1000 | | 2 | | 06'27" (+01'29") | 1000 / 2000 | | 3 | | 07'33" (+02'35") | 1000 / 3000 | | 4 | | 07'02" (+02'04") | 1000 / 4000 | | 5 | | 07'36" (+02'38") | 1000 / 5000 |
| 6 | | 07'33" (+02'35") | 1000 / 6000 | | 7 | | 06'57" (+01'59") | 1000 / 7000 | | 8 | | 07'42" (+02'44") | 1000 / 8000 | | 9 | | 09'19" (+04'21") | 1000 / 9000 | | 10 | | 09'13" (+04'15") | 1000 / 10000 | | 11 | | 09'09" (+04'11") | 1000 / 11000 | | 12 | | 10'04" (+05'06") | 1000 / 12000 | | 13 | | 10'09" (+05'11") | 1000 / 13000 | | 14 | | 09'10" (+04'12") | 1000 / 14000 | | 15 | | 10'25" (+05'27") | 1000 / 15000 | | 16 | | 11'05" (+06'07") | 1000 / 16000 | | 17 | | 09'27" (+04'29") | 1000 / 17000 | | 18 | | 09'34" (+04'36") | 1000 / 18000 | | 19 | | 09'57" (+04'59") | 1000 / 19000 | | 20 | | 09'20" (+04'22") | 1000 / 20000 | | 21 | | 09'31" (+04'33") | 1000 / 21000 | | 22 | | 05'13" (+00'15") | 1000 / 22000 | | 23 | | 05'16" (+00'18") | 1000 / 23000 | | 24 | | 06'26" (+01'28") | 1000 / 24000 | | 25 | | 05'44" (+00'46") | 1000 / 25000 | | 26 | | 05'33" (+00'35") | 1000 / 26000 | | 27 | | 05'39" (+00'41") | 1000 / 27000 | | 28 | | 06'35" (+01'37") | 1000 / 28000 | | 29 | | 06'06" (+01'08") | 1000 / 29000 | | 30 | | 06'14" (+01'16") | 1000 / 30000 | | 31 | | 06'01" (+01'03") | 1000 / 31000 | | 32 | | 04'58" | 1000 / 32000 | | 33 | | 08'47" (+03'49") | 1000 / 33000 | | 34 | | 10'10" (+05'12") | 1000 / 34000 | | 35 | | 09'56" (+04'58") | 1000 / 35000 | | 36 | | 11'34" (+06'36") | 1000 / 36000 | | 37 | | 11'19" (+06'21") | 1000 / 37000 | | 38 | | 11'21" (+06'23") | 1000 / 38000 | | 39 | | 07'28" (+02'30") | 1000 / 39000 | | 40 | | 11'35" (+06'37") | 1000 / 40000 | | 41 | | 12'22" (+07'24") | 1000 / 41000 | | 42 | | 05'58" (+01'00") | 1000 / 42000 | | 43 | | 05'59" (+01'01") | 1000 / 43000 | | 44 | | 08'04" (+03'06") | 1000 / 44000 | | 45 | | 08'25" (+03'27") | 1000 / 45000 | | 46 | | 09'30" (+04'32") | 1000 / 46000 | | 47 | | 09'21" (+04'23") | 1000 / 47000 | | 48 | | 08'10" (+03'12") | 1000 / 48000 | | 49 | | 06'43" (+01'45") | 1000 / 49000 | | 50 | | 07'02" (+02'04") | 1000 / 50000 | | 51 | | 09'18" (+04'20") | 1000 / 51000 | | 52 | | 08'31" (+03'33") | 1000 / 52000 | | 53 | | 06'58" (+02'00") | 1000 / 53000 | | 54 | | 06'32" (+01'34") | 1000 / 54000 | | 55 | | 05'37" (+00'39") | 1000 / 55000 | | 56 | | 08'12" (+03'14") | 1000 / 56000 | | 57 | | 05'42" (+00'44") | 1000 / 57000 | | 58 | | 05'50" (+00'52") | 1000 / 58000 | | 59 | | 07'47" (+02'49") | 1000 / 59000 | | 60 | | 07'46" (+02'48") | 1000 / 60000 | | 61 | | 15'42" (+10'44") | 1000 / 61000 | | 62 | | 05'24" (+00'26") | 1000 / 62000 | | 63 | | 06'57" (+01'59") | 1000 / 63000 | | 64 | | 05'29" (+00'31") | 1000 / 64000 | | 65 | | 05'23" (+00'25") | 1000 / 65000 | | 66 | | 06'17" (+01'19") | 1000 / 66000 | | 67 | | 05'11" (+00'13") | 1000 / 67000 | | 68 | | 05'13" (+00'15") | 1000 / 68000 | | 69 | | 08'40" (+03'42") | 1000 / 69000 | | 70 | | 10'43" (+05'45") | 1000 / 70000 | | 71 | | 07'24" (+02'26") | 1000 / 71000 | | 72 | | 08'04" (+03'06") | 1000 / 72000 | | 73 | | 09'01" (+04'03") | 1000 / 73000 | | 74 | | 12'09" (+07'11") | 1000 / 74000 | | 75 | | 10'49" (+05'51") | 1000 / 75000 | | 76 | | 09'13" (+04'15") | 1000 / 76000 | | 77 | | 10'27" (+05'29") | 1000 / 77000 | | 78 | | 13'18" (+08'20") | 1000 / 78000 | | 79 | | 11'48" (+06'50") | 1000 / 79000 | | 80 | | 11'16" (+06'18") | 1000 / 80000 | | 81 | | 07'20" (+02'22") | 1000 / 81000 | | 82 | | 06'00" (+01'02") | 1000 / 82000 | | 83 | | 06'56" (+01'58") | 1000 / 83000 | | 84 | | 05'23" (+00'25") | 1000 / 84000 | | 85 | | 06'46" (+01'48") | 1000 / 85000 | | 86 | | 05'58" (+01'00") | 1000 / 86000 | | 87 | | 06'12" (+01'14") | 1000 / 87000 | | 88 | | 06'16" (+01'18") | 1000 / 88000 | | 89 | | 07'50" (+02'52") | 1000 / 89000 | | 90 | | 06'15" (+01'17") | 1000 / 90000 | | 91 | | 05'54" (+00'56") | 1000 / 91000 | | 92 | | 06'17" (+01'19") | 1000 / 92000 | | 93 | | 10'13" (+05'15") | 1000 / 93000 | | 94 | | 06'44" (+01'46") | 1000 / 94000 | | 95 | | 06'38" (+01'40") | 1000 / 95000 | | 96 | | 06'08" (+01'10") | 1000 / 96000 | | 97 | | 08'26" (+03'28") | 1000 / 97000 | | 98 | | 07'20" (+02'22") | 1000 / 98000 | | 99 | | 06'46" (+01'48") | 1000 / 99000 | | 100 | | 07'47" (+02'49") | 1000 / 100000 |
 台中王福山  賽前宣言: 加油 賽後評分: 補給優、志工熱情，賽道真硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 276.62 km  HOKA ONE ONE Clifton5 累積 : 1549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'27" | 00:14'23" | | 3 | 07'34" | 00:21'57" | | 4 | 07'02" | 00:28'59" | | 5 | 07'37" | 00:36'36" | | 6 | 07'33" | 00:44'09" | | 7 | 06'57" | 00:51'06" | | 8 | 07'43" | 00:58'49" | | 9 | 09'19" | 01:08'08" | | 10 | 09'14" | 01:17'22" | | 11 | 09'09" | 01:26'31" | | 12 | 10'05" | 01:36'36" | | 13 | 10'09" | 01:46'45" | | 14 | 09'10" | 01:55'55" | | 15 | 10'26" | 02:06'21" | | 16 | 11'05" | 02:17'26" | | 17 | 09'28" | 02:26'54" | | 18 | 09'35" | 02:36'29" | | 19 | 09'58" | 02:46'27" | | 20 | 09'21" | 02:55'48" | | 21 | 09'31" | 03:05'19" | | 22 | 05'13" | 03:10'32" | | 23 | 05'17" | 03:15'49" | | 24 | 06'27" | 03:22'16" | | 25 | 05'44" | 03:28'00" | | 26 | 05'34" | 03:33'34" | | 27 | 05'39" | 03:39'13" | | 28 | 06'36" | 03:45'49" | | 29 | 06'07" | 03:51'56" | | 30 | 06'14" | 03:58'10" | | 31 | 06'01" | 04:04'11" | | 32 | 04'59" | 04:09'10" | | 33 | 08'48" | 04:17'58" | | 34 | 10'10" | 04:28'08" | | 35 | 09'56" | 04:38'04" | | 36 | 11'35" | 04:49'39" | | 37 | 11'20" | 05:00'59" | | 38 | 11'21" | 05:12'20" | | 39 | 07'28" | 05:19'48" | | 40 | 11'36" | 05:31'24" | | 41 | 12'23" | 05:43'47" | | 42 | 05'58" | 05:49'45" | | 43 | 06'01" | 05:55'46" | | 44 | 08'04" | 06:03'50" | | 45 | 08'24" | 06:12'14" | | 46 | 09'30" | 06:21'44" | | 47 | 09'22" | 06:31'06" | | 48 | 08'10" | 06:39'16" | | 49 | 06'43" | 06:45'59" | | 50 | 07'03" | 06:53'02" | | 51 | 09'18" | 07:02'20" | | 52 | 08'32" | 07:10'52" | | 53 | 06'59" | 07:17'51" | | 54 | 06'32" | 07:24'23" | | 55 | 05'37" | 07:30'00" | | 56 | 08'12" | 07:38'12" | | 57 | 05'43" | 07:43'55" | | 58 | 05'50" | 07:49'45" | | 59 | 07'48" | 07:57'33" | | 60 | 07'46" | 08:05'19" | | 61 | 15'43" | 08:21'02" | | 62 | 05'25" | 08:26'27" | | 63 | 06'58" | 08:33'25" | | 64 | 05'29" | 08:38'54" | | 65 | 05'23" | 08:44'17" | | 66 | 06'18" | 08:50'35" | | 67 | 05'11" | 08:55'46" | | 68 | 05'16" | 09:01'02" | | 69 | 08'38" | 09:09'40" | | 70 | 10'44" | 09:20'24" | | 71 | 07'24" | 09:27'48" | | 72 | 08'05" | 09:35'53" | | 73 | 09'01" | 09:44'54" | | 74 | 12'11" | 09:57'05" | | 75 | 10'49" | 10:07'54" | | 76 | 09'14" | 10:17'08" | | 77 | 10'27" | 10:27'35" | | 78 | 13'19" | 10:40'54" | | 79 | 11'54" | 10:52'48" | | 80 | 11'11" | 11:03'59" | | 81 | 07'20" | 11:11'19" | | 82 | 06'01" | 11:17'20" | | 83 | 06'57" | 11:24'17" | | 84 | 05'23" | 11:29'40" | | 85 | 06'46" | 11:36'26" | | 86 | 05'58" | 11:42'24" | | 87 | 06'13" | 11:48'37" | | 88 | 06'16" | 11:54'53" | | 89 | 07'51" | 12:02'44" | | 90 | 06'15" | 12:08'59" | | 91 | 05'54" | 12:14'53" | | 92 | 06'18" | 12:21'11" | | 93 | 10'13" | 12:31'24" | | 94 | 06'45" | 12:38'09" | | 95 | 06'38" | 12:44'47" | | 96 | 06'09" | 12:50'56" | | 97 | 08'27" | 12:59'23" | | 98 | 07'20" | 13:06'43" | | 99 | 06'46" | 13:13'29" | | 100 | 07'48" | 13:21'17" | | 100.6 | 07'38" | 13:25'49" |
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