全馬 | 06:02:12 | 08:35/km | 第129馬官方成績 |
日期 | 2020-10-03 |
成績 | 06:02:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'51" | 01:06'04" |
| 00:34'13" (+02'22") |
| 00:39'22" (+07'31") | 01:24'55" (+18'51") |
| 00:45'33" (+13'42") |
| 00:45'29" (+13'38") | 01:31'50" (+25'46") |
| 00:46'21" (+14'30") |
| 00:43'49" (+11'58") | 01:31'00" (+24'56") |
| 00:47'11" (+15'20") |
|
日期: 2020-10-03 06:00 - 地點: 南故宮停車場 - 天氣: 豔陽天 - 平均心率: 135 - 卡路里: 2260 Cal - 平均步頻: 167 - 溫度: 24°C - 濕度: 85%
賽後評分: 前段路線很棒,後段繞故宮很無聊,補給還好、冰塊充裕
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
406.25 km Hoka one one Clifton7 累積 :
919.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'46" | 00:13'09" |
3 | 06'10" | 00:19'19" |
4 | 06'21" | 00:25'40" |
5 | 06'11" | 00:31'51" |
6 | 06'25" | 00:38'16" |
7 | 07'04" | 00:45'20" |
8 | 06'25" | 00:51'45" |
9 | 06'39" | 00:58'24" |
10 | 07'40" | 01:06'04" |
11 | 06'49" | 01:12'53" |
12 | 07'20" | 01:20'13" |
13 | 09'13" | 01:29'26" |
14 | 08'01" | 01:37'27" |
15 | 07'59" | 01:45'26" |
16 | 08'55" | 01:54'21" |
17 | 08'01" | 02:02'22" |
18 | 08'58" | 02:11'20" |
19 | 08'15" | 02:19'35" |
20 | 11'24" | 02:30'59" |
21 | 08'27" | 02:39'26" |
22 | 08'24" | 02:47'50" |
23 | 11'25" | 02:59'15" |
24 | 08'43" | 03:07'58" |
25 | 08'30" | 03:16'28" |
26 | 10'00" | 03:26'28" |
27 | 10'05" | 03:36'33" |
28 | 11'17" | 03:47'50" |
29 | 07'12" | 03:55'02" |
30 | 07'47" | 04:02'49" |
31 | 08'56" | 04:11'45" |
32 | 08'17" | 04:20'02" |
33 | 11'21" | 04:31'23" |
34 | 06'59" | 04:38'22" |
35 | 08'16" | 04:46'38" |
36 | 09'54" | 04:56'32" |
37 | 08'39" | 05:05'11" |
38 | 08'40" | 05:13'51" |
39 | 10'30" | 05:24'21" |
40 | 09'28" | 05:33'49" |
41 | 09'23" | 05:43'12" |
42 | 10'01" | 05:53'13" |
43 | 08'15" | 06:01'28" |
42.8 | -3'-40" | 06:02'12" |