| 50.0 km | 06:41:28 | 08:01/km | 第69馬官方成績 | 日期 | 2018-12-01 | 成績 | 06:41:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'28" (+02'34") | 01:13'54" (+01'02") | | 00:36'26" (+01'32") | | 00:36'09" (+01'15") | 01:12'52" | | 00:36'43" (+01'49") | | 00:34'54" | 01:17'45" (+04'53") | | 00:42'51" (+07'57") | | 00:35'19" (+00'25") | 01:22'57" (+10'05") | | 00:47'38" (+12'44") | | 00:50'29" (+15'35") | 01:27'54" (+15'02") | | 00:37'25" (+02'31") | |
日期: 2018-12-01 06:00 - 總爬升: 1039 m - 地點: 大坑社區活動中心 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 2690 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 不佳(64) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'33" (+02'04") | 1000 / 1000 | 2 | | 07'09" (+01'40") | 1000 / 2000 | 3 | | 07'10" (+01'41") | 1000 / 3000 | 4 | | 07'27" (+01'58") | 1000 / 4000 | 5 | | 08'06" (+02'37") | 1000 / 5000 |
6 | | 09'31" (+04'02") | 1000 / 6000 | 7 | | 06'04" (+00'35") | 1000 / 7000 | 8 | | 06'07" (+00'38") | 1000 / 8000 | 9 | | 08'31" (+03'02") | 1000 / 9000 | 10 | | 06'11" (+00'42") | 1000 / 10000 | 11 | | 05'57" (+00'28") | 1000 / 11000 | 12 | | 07'01" (+01'32") | 1000 / 12000 | 13 | | 06'51" (+01'22") | 1000 / 13000 | 14 | | 08'42" (+03'13") | 1000 / 14000 | 15 | | 07'37" (+02'08") | 1000 / 15000 | 16 | | 06'52" (+01'23") | 1000 / 16000 | 17 | | 09'54" (+04'25") | 1000 / 17000 | 18 | | 08'20" (+02'51") | 1000 / 18000 | 19 | | 05'50" (+00'21") | 1000 / 19000 | 20 | | 05'44" (+00'15") | 1000 / 20000 | 21 | | 05'35" (+00'06") | 1000 / 21000 | 22 | | 05'44" (+00'15") | 1000 / 22000 | 23 | | 08'39" (+03'10") | 1000 / 23000 | 24 | | 08'26" (+02'57") | 1000 / 24000 | 25 | | 06'26" (+00'57") | 1000 / 25000 | 26 | | 07'36" (+02'07") | 1000 / 26000 | 27 | | 08'11" (+02'42") | 1000 / 27000 | 28 | | 09'24" (+03'55") | 1000 / 28000 | 29 | | 11'41" (+06'12") | 1000 / 29000 | 30 | | 05'54" (+00'25") | 1000 / 30000 | 31 | | 10'28" (+04'59") | 1000 / 31000 | 32 | | 06'00" (+00'31") | 1000 / 32000 | 33 | | 05'29" | 1000 / 33000 | 34 | | 05'45" (+00'16") | 1000 / 34000 | 35 | | 07'37" (+02'08") | 1000 / 35000 | 36 | | 06'21" (+00'52") | 1000 / 36000 | 37 | | 12'34" (+07'05") | 1000 / 37000 | 38 | | 09'04" (+03'35") | 1000 / 38000 | 39 | | 08'45" (+03'16") | 1000 / 39000 | 40 | | 10'52" (+05'23") | 1000 / 40000 | 41 | | 12'20" (+06'51") | 1000 / 41000 | 42 | | 14'02" (+08'33") | 1000 / 42000 | 43 | | 07'03" (+01'34") | 1000 / 43000 | 44 | | 06'52" (+01'23") | 1000 / 44000 | 45 | | 10'10" (+04'41") | 1000 / 45000 | 46 | | 11'27" (+05'58") | 1000 / 46000 | 47 | | 06'05" (+00'36") | 1000 / 47000 | 48 | | 06'37" (+01'08") | 1000 / 48000 | 49 | | 06'20" (+00'51") | 1000 / 49000 | 50 | | 06'53" (+01'24") | 1000 / 50000 |
賽前宣言: 加油 賽後評分: 補給不錯…終點餐點很棒,志工熱情,路線很硬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 340.96 km HOKA ONE ONE Clifton5 累積 : 1549.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 07'10" | 00:14'44" | 3 | 07'10" | 00:21'54" | 4 | 07'27" | 00:29'21" | 5 | 08'07" | 00:37'28" | 6 | 09'31" | 00:46'59" | 7 | 06'04" | 00:53'03" | 8 | 06'08" | 00:59'11" | 9 | 08'32" | 01:07'43" | 10 | 06'11" | 01:13'54" | 11 | 05'58" | 01:19'52" | 12 | 07'01" | 01:26'53" | 13 | 06'51" | 01:33'44" | 14 | 08'42" | 01:42'26" | 15 | 07'37" | 01:50'03" | 16 | 06'53" | 01:56'56" | 17 | 09'55" | 02:06'51" | 18 | 08'20" | 02:15'11" | 19 | 05'50" | 02:21'01" | 20 | 05'45" | 02:26'46" | 21 | 05'36" | 02:32'22" | 22 | 05'45" | 02:38'07" | 23 | 08'40" | 02:46'47" | 24 | 08'26" | 02:55'13" | 25 | 06'27" | 03:01'40" | 26 | 07'37" | 03:09'17" | 27 | 08'11" | 03:17'28" | 28 | 09'24" | 03:26'52" | 29 | 11'42" | 03:38'34" | 30 | 05'57" | 03:44'31" | 31 | 10'26" | 03:54'57" | 32 | 06'01" | 04:00'58" | 33 | 05'29" | 04:06'27" | 34 | 05'45" | 04:12'12" | 35 | 07'38" | 04:19'50" | 36 | 06'21" | 04:26'11" | 37 | 12'34" | 04:38'45" | 38 | 09'05" | 04:47'50" | 39 | 08'45" | 04:56'35" | 40 | 10'53" | 05:07'28" | 41 | 12'20" | 05:19'48" | 42 | 14'03" | 05:33'51" | 43 | 07'03" | 05:40'54" | 44 | 06'52" | 05:47'46" | 45 | 10'11" | 05:57'57" | 46 | 11'27" | 06:09'24" | 47 | 06'06" | 06:15'30" | 48 | 06'38" | 06:22'08" | 49 | 06'20" | 06:28'28" | 50 | 06'54" | 06:35'22" | 50.9 | 06'29" | 06:41'28" |
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