46.5 km | 07:29:41 | 09:40/km日期: 2020-06-28 05:03 - 總爬升: 410 m - 地點: 新竹縣香山轉運站 - 天氣: 晴天 - 平均心率: 119 - 卡路里: 2454 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 77%
Pace: 08'30" / 06'54" / 07'11" / 06'55" / 06'40" / 09'50" / 06'34" / 06'33" / 07'07" / 10'44" / 07'57" / 10'33" / 10'40" / 10'45" / 07'38" / 07'05" / 08'46" / 10'23" / 11'41" / 08'07" / 10'14" / 14'32" / 11'42" / 11'09" / 10'40" / 16'09" / 11'39" / 08'53" / 07'00" / 09'12" / 08'44" / 07'51" / 10'48" / 12'28" / 06'38" / 08'05" / 07'47" / 08'34" / 09'28" / 09'04" / 10'21" / 07'26" / 13'16" / 12'37" / 12'44" / 12'44" / 19'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
447.26 km Hoka One One Clifton6 累積 :
1610.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'54" | 00:15'24" |
3 | 07'11" | 00:22'35" |
4 | 06'55" | 00:29'30" |
5 | 06'40" | 00:36'10" |
6 | 09'50" | 00:46'00" |
7 | 06'34" | 00:52'34" |
8 | 06'33" | 00:59'07" |
9 | 07'07" | 01:06'14" |
10 | 10'44" | 01:16'58" |
11 | 07'57" | 01:24'55" |
12 | 10'33" | 01:35'28" |
13 | 10'40" | 01:46'08" |
14 | 10'45" | 01:56'53" |
15 | 07'38" | 02:04'31" |
16 | 07'05" | 02:11'36" |
17 | 08'46" | 02:20'22" |
18 | 10'23" | 02:30'45" |
19 | 11'41" | 02:42'26" |
20 | 08'07" | 02:50'33" |
21 | 10'14" | 03:00'47" |
22 | 14'32" | 03:15'19" |
23 | 11'42" | 03:27'01" |
24 | 11'09" | 03:38'10" |
25 | 10'40" | 03:48'50" |
26 | 16'09" | 04:04'59" |
27 | 11'39" | 04:16'38" |
28 | 08'53" | 04:25'31" |
29 | 07'00" | 04:32'31" |
30 | 09'12" | 04:41'43" |
31 | 08'44" | 04:50'27" |
32 | 07'51" | 04:58'18" |
33 | 10'48" | 05:09'06" |
34 | 12'28" | 05:21'34" |
35 | 06'38" | 05:28'12" |
36 | 08'05" | 05:36'17" |
37 | 07'47" | 05:44'04" |
38 | 08'34" | 05:52'38" |
39 | 09'28" | 06:02'06" |
40 | 09'04" | 06:11'10" |
41 | 10'21" | 06:21'31" |
42 | 07'26" | 06:28'57" |
43 | 13'16" | 06:42'13" |
44 | 12'37" | 06:54'50" |
45 | 12'44" | 07:07'34" |
46 | 12'44" | 07:20'18" |
46.5 | 19'44" | 07:29'41" |