| 50.0 km | 07:59:34 | 09:35/km | 第74馬官方成績 | 日期 | 2019-01-06 | 成績 | 07:59:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'11" (+09'21") | 01:23'37" (+11'52") | | 00:38'26" (+02'36") | | 00:37'47" (+01'57") | 01:44'26" (+32'41") | | 01:06'39" (+30'49") | | 00:46'03" (+10'13") | 01:44'45" (+33'00") | | 00:58'42" (+22'52") | | 00:48'46" (+12'56") | 01:55'01" (+43'16") | | 01:06'15" (+30'25") | | 00:35'55" (+00'05") | 01:11'45" | | 00:35'50" | |
日期: 2019-01-06 06:01 - 總爬升: 1028 m - 地點: 彰化縣花壇文德宮 - 天氣: 晴天 - 平均心率: 130 - 卡路里: 2636 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'46" (+02'47") | 1000 / 1000 | 2 | | 08'09" (+02'10") | 1000 / 2000 | 3 | | 08'49" (+02'50") | 1000 / 3000 | 4 | | 08'10" (+02'11") | 1000 / 4000 | 5 | | 11'14" (+05'15") | 1000 / 5000 |
6 | | 06'58" (+00'59") | 1000 / 6000 | 7 | | 07'21" (+01'22") | 1000 / 7000 | 8 | | 08'30" (+02'31") | 1000 / 8000 | 9 | | 08'07" (+02'08") | 1000 / 9000 | 10 | | 07'28" (+01'29") | 1000 / 10000 | 11 | | 11'19" (+05'20") | 1000 / 11000 | 12 | | 07'03" (+01'04") | 1000 / 12000 | 13 | | 06'26" (+00'27") | 1000 / 13000 | 14 | | 06'25" (+00'26") | 1000 / 14000 | 15 | | 06'32" (+00'33") | 1000 / 15000 | 16 | | 20'33" (+14'34") | 1000 / 16000 | 17 | | 12'57" (+06'58") | 1000 / 17000 | 18 | | 08'12" (+02'13") | 1000 / 18000 | 19 | | 17'18" (+11'19") | 1000 / 19000 | 20 | | 07'36" (+01'37") | 1000 / 20000 | 21 | | 08'54" (+02'55") | 1000 / 21000 | 22 | | 06'50" (+00'51") | 1000 / 22000 | 23 | | 13'12" (+07'13") | 1000 / 23000 | 24 | | 09'56" (+03'57") | 1000 / 24000 | 25 | | 07'08" (+01'09") | 1000 / 25000 | 26 | | 10'44" (+04'45") | 1000 / 26000 | 27 | | 09'40" (+03'41") | 1000 / 27000 | 28 | | 10'31" (+04'32") | 1000 / 28000 | 29 | | 11'09" (+05'10") | 1000 / 29000 | 30 | | 16'34" (+10'35") | 1000 / 30000 | 31 | | 07'32" (+01'33") | 1000 / 31000 | 32 | | 10'14" (+04'15") | 1000 / 32000 | 33 | | 06'51" (+00'52") | 1000 / 33000 | 34 | | 06'02" (+00'03") | 1000 / 34000 | 35 | | 18'04" (+12'05") | 1000 / 35000 | 36 | | 10'17" (+04'18") | 1000 / 36000 | 37 | | 07'11" (+01'12") | 1000 / 37000 | 38 | | 13'25" (+07'26") | 1000 / 38000 | 39 | | 22'08" (+16'09") | 1000 / 39000 | 40 | | 13'12" (+07'13") | 1000 / 40000 | 41 | | 08'19" (+02'20") | 1000 / 41000 | 42 | | 06'10" (+00'11") | 1000 / 42000 | 43 | | 05'59" | 1000 / 43000 | 44 | | 08'16" (+02'17") | 1000 / 44000 | 45 | | 07'09" (+01'10") | 1000 / 45000 | 46 | | 09'14" (+03'15") | 1000 / 46000 | 47 | | 06'15" (+00'16") | 1000 / 47000 | 48 | | 07'01" (+01'02") | 1000 / 48000 | 49 | | 07'06" (+01'07") | 1000 / 49000 | 50 | | 06'45" (+00'46") | 918 / 49918 |
賽前宣言: 吃喝玩樂,不迷路😑 賽後評分: 補給非常好、只是路線太復雜啊! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 276.62 km HOKA ONE ONE Clifton5 累積 : 1549.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'46" | 00:08'46" | 2 | 08'10" | 00:16'56" | 3 | 08'50" | 00:25'46" | 4 | 08'10" | 00:33'56" | 5 | 11'15" | 00:45'11" | 6 | 06'58" | 00:52'09" | 7 | 07'22" | 00:59'31" | 8 | 08'31" | 01:08'02" | 9 | 08'07" | 01:16'09" | 10 | 07'28" | 01:23'37" | 11 | 11'19" | 01:34'56" | 12 | 07'04" | 01:42'00" | 13 | 06'26" | 01:48'26" | 14 | 06'26" | 01:54'52" | 15 | 06'32" | 02:01'24" | 16 | 20'34" | 02:21'58" | 17 | 12'58" | 02:34'56" | 18 | 08'13" | 02:43'09" | 19 | 17'18" | 03:00'27" | 20 | 07'36" | 03:08'03" | 21 | 08'55" | 03:16'58" | 22 | 06'51" | 03:23'49" | 23 | 13'12" | 03:37'01" | 24 | 09'57" | 03:46'58" | 25 | 07'08" | 03:54'06" | 26 | 10'45" | 04:04'51" | 27 | 09'43" | 04:14'34" | 28 | 10'29" | 04:25'03" | 29 | 11'10" | 04:36'13" | 30 | 16'35" | 04:52'48" | 31 | 07'33" | 05:00'21" | 32 | 10'14" | 05:10'35" | 33 | 06'52" | 05:17'27" | 34 | 06'02" | 05:23'29" | 35 | 18'05" | 05:41'34" | 36 | 10'18" | 05:51'52" | 37 | 07'11" | 05:59'03" | 38 | 13'25" | 06:12'28" | 39 | 22'12" | 06:34'40" | 40 | 13'09" | 06:47'49" | 41 | 08'19" | 06:56'08" | 42 | 06'10" | 07:02'18" | 43 | 06'00" | 07:08'18" | 44 | 08'16" | 07:16'34" | 45 | 07'10" | 07:23'44" | 46 | 09'15" | 07:32'59" | 47 | 06'15" | 07:39'14" | 48 | 07'01" | 07:46'15" | 49 | 07'06" | 07:53'21" | 49.9 | 06'45" | 07:59'34" |
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