30.1 km | 02:59:55 | 05:59/km日期: 2019-01-06 06:57 - 總爬升: 399 m - 卡路里: 1650 Cal - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'59" / 05'57" / 05'56" / 06'47" / 06'43" / 06'00" / 06'44" / 07'12" / 05'54" / 05'54" / 06'23" / 06'00" / 05'53" / 05'36" / 05'57" / 06'02" / 06'08" / 05'29" / 06'00" / 05'48" / 06'34" / 05'21" / 07'10" / 05'23" / 06'46" / 05'11" / 05'19" / 05'03" / 05'15" / 04'49" / 16'00" /
1月累積里程 :
220.99 km 母子鱷魚 跟上來ㄚ拖白 累積 :
701.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'57" | 00:11'56" |
3 | 05'56" | 00:17'52" |
4 | 06'47" | 00:24'39" |
5 | 06'43" | 00:31'22" |
6 | 06'00" | 00:37'22" |
7 | 06'44" | 00:44'06" |
8 | 07'12" | 00:51'18" |
9 | 05'54" | 00:57'12" |
10 | 05'54" | 01:03'06" |
11 | 06'23" | 01:09'29" |
12 | 06'00" | 01:15'29" |
13 | 05'53" | 01:21'22" |
14 | 05'36" | 01:26'58" |
15 | 05'57" | 01:32'55" |
16 | 06'02" | 01:38'57" |
17 | 06'08" | 01:45'05" |
18 | 05'29" | 01:50'34" |
19 | 06'00" | 01:56'34" |
20 | 05'48" | 02:02'22" |
21 | 06'34" | 02:08'56" |
22 | 05'21" | 02:14'17" |
23 | 07'10" | 02:21'27" |
24 | 05'23" | 02:26'50" |
25 | 06'46" | 02:33'36" |
26 | 05'11" | 02:38'47" |
27 | 05'19" | 02:44'06" |
28 | 05'03" | 02:49'09" |
29 | 05'15" | 02:54'24" |
30 | 04'49" | 02:59'13" |
30.0 | 16'00" | 03:00'01" |