45.0 km | 07:27:10 | 09:55/km日期: 2020-05-31 05:30 - 總爬升: 675 m - 地點: 苗栗縣南庒國中 - 天氣: 晴天 - 平均心率: 119 - 卡路里: 2214 Cal - 平均步頻: 151 - 溫度: 29°C - 濕度: 63%
Pace: 06'15" / 06'44" / 06'55" / 07'25" / 07'15" / 09'46" / 10'37" / 07'13" / 07'37" / 12'51" / 12'41" / 08'40" / 08'28" / 13'39" / 11'22" / 08'55" / 10'25" / 12'44" / 17'07" / 10'43" / 12'10" / 12'03" / 11'29" / 10'39" / 10'08" / 06'58" / 20'14" / 08'43" / 05'52" / 06'08" / 06'24" / 07'33" / 07'22" / 10'13" / 11'31" / 06'51" / 07'47" / 06'22" / 09'47" / 11'49" / 12'21" / 13'03" / 167'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
486.33 km HoKa one one Clifton6 累積 :
1116.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'44" | 00:12'59" |
3 | 06'55" | 00:19'54" |
4 | 07'25" | 00:27'19" |
5 | 07'15" | 00:34'34" |
6 | 09'46" | 00:44'20" |
7 | 10'37" | 00:54'57" |
8 | 07'13" | 01:02'10" |
9 | 07'37" | 01:09'47" |
10 | 12'51" | 01:22'38" |
11 | 12'41" | 01:35'19" |
12 | 08'40" | 01:43'59" |
13 | 08'28" | 01:52'27" |
14 | 13'39" | 02:06'06" |
15 | 11'22" | 02:17'28" |
16 | 08'55" | 02:26'23" |
17 | 10'25" | 02:36'48" |
18 | 12'44" | 02:49'32" |
19 | 17'07" | 03:06'39" |
20 | 10'43" | 03:17'22" |
21 | 12'10" | 03:29'32" |
22 | 12'03" | 03:41'35" |
23 | 11'29" | 03:53'04" |
24 | 10'39" | 04:03'43" |
25 | 10'08" | 04:13'51" |
26 | 06'58" | 04:20'49" |
27 | 20'14" | 04:41'03" |
28 | 08'43" | 04:49'46" |
29 | 05'52" | 04:55'38" |
30 | 06'08" | 05:01'46" |
31 | 06'24" | 05:08'10" |
32 | 07'33" | 05:15'43" |
33 | 07'22" | 05:23'05" |
34 | 10'13" | 05:33'18" |
35 | 11'31" | 05:44'49" |
36 | 06'51" | 05:51'40" |
37 | 07'47" | 05:59'27" |
38 | 06'22" | 06:05'49" |
39 | 09'47" | 06:15'36" |
40 | 11'49" | 06:27'25" |
41 | 12'21" | 06:39'46" |
42 | 13'03" | 06:52'49" |
41.9 | -114'-13" | 07:01'10" |