44.6 km | 07:38:39 | 10:17/km日期: 2020-08-16 04:09 - 總爬升: 1328 m - 地點: 關山親水公園 - 天氣: 晴天 - 平均心率: 120 - 卡路里: 2355 Cal - 平均步頻: 151 - 溫度: 25°C - 濕度: 85%
Pace: 08'17" / 06'54" / 07'10" / 07'43" / 10'29" / 11'28" / 12'22" / 12'40" / 14'37" / 14'08" / 11'37" / 11'50" / 12'39" / 12'36" / 11'52" / 13'14" / 11'34" / 11'07" / 10'02" / 08'30" / 10'58" / 14'17" / 11'58" / 06'56" / 05'56" / 07'23" / 10'09" / 06'57" / 13'34" / 07'07" / 06'12" / 06'18" / 07'48" / 06'08" / 06'36" / 06'36" / 06'37" / 14'03" / 07'33" / 08'07" / 07'28" / 13'35" / 12'56" / 12'11" / 12'09" / 13'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
350.45 km HoKa one one Clifton6 累積 :
1116.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'54" | 00:15'11" |
3 | 07'10" | 00:22'21" |
4 | 07'43" | 00:30'04" |
5 | 10'29" | 00:40'33" |
6 | 11'28" | 00:52'01" |
7 | 12'22" | 01:04'23" |
8 | 12'40" | 01:17'03" |
9 | 14'37" | 01:31'40" |
10 | 14'08" | 01:45'48" |
11 | 11'37" | 01:57'25" |
12 | 11'50" | 02:09'15" |
13 | 12'39" | 02:21'54" |
14 | 12'36" | 02:34'30" |
15 | 11'52" | 02:46'22" |
16 | 13'14" | 02:59'36" |
17 | 11'34" | 03:11'10" |
18 | 11'07" | 03:22'17" |
19 | 10'02" | 03:32'19" |
20 | 08'30" | 03:40'49" |
21 | 10'58" | 03:51'47" |
22 | 14'17" | 04:06'04" |
23 | 11'58" | 04:18'02" |
24 | 06'56" | 04:24'58" |
25 | 05'56" | 04:30'54" |
26 | 07'23" | 04:38'17" |
27 | 10'09" | 04:48'26" |
28 | 06'57" | 04:55'23" |
29 | 13'34" | 05:08'57" |
30 | 07'07" | 05:16'04" |
31 | 06'12" | 05:22'16" |
32 | 06'18" | 05:28'34" |
33 | 07'48" | 05:36'22" |
34 | 06'08" | 05:42'30" |
35 | 06'36" | 05:49'06" |
36 | 06'36" | 05:55'42" |
37 | 06'37" | 06:02'19" |
38 | 14'03" | 06:16'22" |
39 | 07'33" | 06:23'55" |
40 | 08'07" | 06:32'02" |
41 | 07'28" | 06:39'30" |
42 | 13'35" | 06:53'05" |
43 | 12'56" | 07:06'01" |
44 | 12'11" | 07:18'12" |
45 | 12'09" | 07:30'21" |
44.6 | -20'-50" | 07:38'39" |