36.6 km | 06:13:33 | 10:13/km日期: 2019-10-10 05:47 - 總爬升: 1139 m - 地點: 集集武昌宮 - 天氣: 晴天 - 平均心率: 117 - 卡路里: 1931 Cal - 平均步頻: 151 - 溫度: 19°C - 濕度: 74%
Pace: 10'02" / 08'04" / 08'39" / 11'56" / 12'59" / 12'01" / 15'21" / 12'47" / 12'41" / 11'51" / 12'33" / 12'03" / 12'40" / 12'39" / 12'57" / 12'28" / 13'15" / 12'08" / 23'29" / 07'33" / 07'18" / 07'32" / 07'09" / 09'29" / 06'29" / 06'43" / 07'55" / 10'02" / 06'20" / 06'09" / 06'20" / 06'18" / 06'32" / 06'32" / 06'52" / 09'03" / 08'28" / 00'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
387.24 km hoka one one clifton 5 累積 :
3207.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 08'04" | 00:18'06" |
3 | 08'39" | 00:26'45" |
4 | 11'56" | 00:38'41" |
5 | 12'59" | 00:51'40" |
6 | 12'01" | 01:03'41" |
7 | 15'21" | 01:19'02" |
8 | 12'47" | 01:31'49" |
9 | 12'41" | 01:44'30" |
10 | 11'51" | 01:56'21" |
11 | 12'33" | 02:08'54" |
12 | 12'03" | 02:20'57" |
13 | 12'40" | 02:33'37" |
14 | 12'39" | 02:46'16" |
15 | 12'57" | 02:59'13" |
16 | 12'28" | 03:11'41" |
17 | 13'15" | 03:24'56" |
18 | 12'08" | 03:37'04" |
19 | 23'29" | 04:00'33" |
20 | 07'33" | 04:08'06" |
21 | 07'18" | 04:15'24" |
22 | 07'32" | 04:22'56" |
23 | 07'09" | 04:30'05" |
24 | 09'29" | 04:39'34" |
25 | 06'29" | 04:46'03" |
26 | 06'43" | 04:52'46" |
27 | 07'55" | 05:00'41" |
28 | 10'02" | 05:10'43" |
29 | 06'20" | 05:17'03" |
30 | 06'09" | 05:23'12" |
31 | 06'20" | 05:29'32" |
32 | 06'18" | 05:35'50" |
33 | 06'32" | 05:42'22" |
34 | 06'32" | 05:48'54" |
35 | 06'52" | 05:55'46" |
36 | 09'03" | 06:04'49" |
37 | 08'28" | 06:13'17" |
36.6 | 00'-36" | 06:13'33" |