恭喜完成了第 140 馬 全馬 | 06:40:03 | 09:28/km | 第140馬官方成績 |
日期 | 2021-02-06 |
成績 | 06:40:03 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'13" | 01:26'57" |
| 00:47'44" (+08'31") |
| 00:43'54" (+04'41") | 01:34'58" (+08'01") |
| 00:51'04" (+11'51") |
| 00:42'43" (+03'30") | 01:28'39" (+01'42") |
| 00:45'56" (+06'43") |
| 00:52'27" (+13'14") | 01:43'17" (+16'20") |
| 00:50'50" (+11'37") |
|
日期: 2021-02-06 07:00 - 總爬升: 495 m - 地點: 大湖草莓館 - 天氣: 晴天 - 平均心率: 133 - 卡路里: 2254 Cal - 平均步頻: 167 - 溫度: 15°C - 濕度: 91%
賽前宣言: 加油
賽後評分: 路線不錯、補給站只有第二、三很好,其他普通,回程只剩水而已。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
277.64 km Hoka one one Clifton7(跑步機專用) 累積 :
1343.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'03" | 00:14'21" |
3 | 10'31" | 00:24'52" |
4 | 06'51" | 00:31'43" |
5 | 07'30" | 00:39'13" |
6 | 12'24" | 00:51'37" |
7 | 07'20" | 00:58'57" |
8 | 09'16" | 01:08'13" |
9 | 12'10" | 01:20'23" |
10 | 06'34" | 01:26'57" |
11 | 10'00" | 01:36'57" |
12 | 08'34" | 01:45'31" |
13 | 07'38" | 01:53'09" |
14 | 09'05" | 02:02'14" |
15 | 08'37" | 02:10'51" |
16 | 09'15" | 02:20'06" |
17 | 07'33" | 02:27'39" |
18 | 11'46" | 02:39'25" |
19 | 13'24" | 02:52'49" |
20 | 09'06" | 03:01'55" |
21 | 08'51" | 03:10'46" |
22 | 11'11" | 03:21'57" |
23 | 07'05" | 03:29'02" |
24 | 06'44" | 03:35'46" |
25 | 08'52" | 03:44'38" |
26 | 10'02" | 03:54'40" |
27 | 10'22" | 04:05'02" |
28 | 06'47" | 04:11'49" |
29 | 07'59" | 04:19'48" |
30 | 10'46" | 04:30'34" |
31 | 09'03" | 04:39'37" |
32 | 09'50" | 04:49'27" |
33 | 12'09" | 05:01'36" |
34 | 10'41" | 05:12'17" |
35 | 10'44" | 05:23'01" |
36 | 07'22" | 05:30'23" |
37 | 07'29" | 05:37'52" |
38 | 19'00" | 05:56'52" |
39 | 08'31" | 06:05'23" |
40 | 08'28" | 06:13'51" |
41 | 10'42" | 06:24'33" |
42 | 08'23" | 06:32'56" |
42.7 | 10'22" | 06:40'03" |