| 47.0 km | 07:47:48 | 09:57/km | 第35馬官方成績 | 日期 | 2018-01-07 | 成績 | 07:47:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'49" (+07'11") | 01:39'39" (+08'37") | | 00:50'50" (+09'12") | | 00:49'24" (+07'46") | 01:31'02" | | 00:41'38" | | 00:46'51" (+05'13") | 01:37'51" (+06'49") | | 00:51'00" (+09'22") | | 00:44'54" (+03'16") | 01:38'12" (+07'10") | | 00:53'18" (+11'40") | | 00:52'13" (+10'35") | 00:00'00" | |
日期: 2018-01-07 05:04 - 總爬升: 815 m - 地點: 彰化縣文德宮 - 天氣: 陰雨天 - 平均心率: 135 - 卡路里: 2482 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'41" (+01'28") | 1000 / 1000 | 2 | | 08'11" (+00'58") | 1000 / 2000 | 3 | | 10'26" (+03'13") | 1000 / 3000 | 4 | | 08'52" (+01'39") | 1000 / 4000 | 5 | | 12'37" (+05'24") | 1000 / 5000 |
6 | | 11'14" (+04'01") | 1000 / 6000 | 7 | | 08'06" (+00'53") | 1000 / 7000 | 8 | | 10'13" (+03'00") | 1000 / 8000 | 9 | | 11'29" (+04'16") | 1000 / 9000 | 10 | | 09'46" (+02'33") | 1000 / 10000 | 11 | | 08'24" (+01'11") | 1000 / 11000 | 12 | | 08'35" (+01'22") | 1000 / 12000 | 13 | | 11'16" (+04'03") | 1000 / 13000 | 14 | | 12'09" (+04'56") | 1000 / 14000 | 15 | | 08'59" (+01'46") | 1000 / 15000 | 16 | | 07'24" (+00'11") | 1000 / 16000 | 17 | | 10'14" (+03'01") | 1000 / 17000 | 18 | | 07'16" (+00'03") | 1000 / 18000 | 19 | | 08'52" (+01'39") | 1000 / 19000 | 20 | | 07'50" (+00'37") | 1000 / 20000 | 21 | | 07'13" | 1000 / 21000 | 22 | | 09'13" (+02'00") | 1000 / 22000 | 23 | | 10'30" (+03'17") | 1000 / 23000 | 24 | | 09'53" (+02'40") | 1000 / 24000 | 25 | | 09'59" (+02'46") | 1000 / 25000 | 26 | | 09'15" (+02'02") | 1000 / 26000 | 27 | | 19'32" (+12'19") | 1000 / 27000 | 28 | | 07'22" (+00'09") | 1000 / 28000 | 29 | | 07'27" (+00'14") | 1000 / 29000 | 30 | | 07'20" (+00'07") | 1000 / 30000 | 31 | | 07'26" (+00'13") | 1000 / 31000 | 32 | | 10'04" (+02'51") | 1000 / 32000 | 33 | | 09'05" (+01'52") | 1000 / 33000 | 34 | | 09'10" (+01'57") | 1000 / 34000 | 35 | | 09'07" (+01'54") | 1000 / 35000 | 36 | | 08'53" (+01'40") | 1000 / 36000 | 37 | | 09'49" (+02'36") | 1000 / 37000 | 38 | | 16'51" (+09'38") | 1000 / 38000 | 39 | | 07'56" (+00'43") | 1000 / 39000 | 40 | | 09'46" (+02'33") | 1000 / 40000 | 41 | | 09'00" (+01'47") | 1000 / 41000 | 42 | | 09'14" (+02'01") | 1000 / 42000 | 43 | | 12'32" (+05'19") | 1000 / 43000 | 44 | | 11'26" (+04'13") | 1000 / 44000 | 45 | | 09'58" (+02'45") | 1000 / 45000 | 46 | | 10'14" (+03'01") | 1000 / 46000 | 47 | | 08'24" (+01'11") | 1000 / 47000 | 48 | | 08'55" (+01'42") | 1000 / 48000 |
台中王福山 賽前宣言: 吃喝玩樂馬 賽後評分: 費用便宜,志工熱情,補給超級無敵好,只是路線成為迷路馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 211.44 km Hoka one one Clifton4 累積 : 1519.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'41" | 00:08'41" | 2 | 08'12" | 00:16'53" | 3 | 10'27" | 00:27'20" | 4 | 08'52" | 00:36'12" | 5 | 12'37" | 00:48'49" | 6 | 11'14" | 01:00'03" | 7 | 08'07" | 01:08'10" | 8 | 10'13" | 01:18'23" | 9 | 11'30" | 01:29'53" | 10 | 09'46" | 01:39'39" | 11 | 08'24" | 01:48'03" | 12 | 08'35" | 01:56'38" | 13 | 11'17" | 02:07'55" | 14 | 12'09" | 02:20'04" | 15 | 08'59" | 02:29'03" | 16 | 07'24" | 02:36'27" | 17 | 10'15" | 02:46'42" | 18 | 07'16" | 02:53'58" | 19 | 08'53" | 03:02'51" | 20 | 07'50" | 03:10'41" | 21 | 07'14" | 03:17'55" | 22 | 09'13" | 03:27'08" | 23 | 10'31" | 03:37'39" | 24 | 09'53" | 03:47'32" | 25 | 10'00" | 03:57'32" | 26 | 09'16" | 04:06'48" | 27 | 19'32" | 04:26'20" | 28 | 07'23" | 04:33'43" | 29 | 07'28" | 04:41'11" | 30 | 07'21" | 04:48'32" | 31 | 07'26" | 04:55'58" | 32 | 10'04" | 05:06'02" | 33 | 09'06" | 05:15'08" | 34 | 09'10" | 05:24'18" | 35 | 09'08" | 05:33'26" | 36 | 08'53" | 05:42'19" | 37 | 09'50" | 05:52'09" | 38 | 16'51" | 06:09'00" | 39 | 07'57" | 06:16'57" | 40 | 09'47" | 06:26'44" | 41 | 09'00" | 06:35'44" | 42 | 09'15" | 06:44'59" | 43 | 12'33" | 06:57'32" | 44 | 11'26" | 07:08'58" | 45 | 09'59" | 07:18'57" | 46 | 10'14" | 07:29'11" | 47 | 08'25" | 07:37'36" | 48 | 08'56" | 07:46'32" | 48.1 | 22'15" | 07:47'48" |
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