| 50.0 km | 08:44:22 | 10:29/km | 第48馬官方成績 | 日期 | 2018-05-06 | 成績 | 08:44:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" | 01:20'47" (+02'45") | | 00:46'21" (+11'55") | | 00:36'06" (+01'40") | 01:18'02" | | 00:41'56" (+07'30") | | 00:46'57" (+12'31") | 01:42'27" (+24'25") | | 00:55'30" (+21'04") | | 01:05'03" (+30'37") | 01:56'39" (+38'37") | | 00:51'36" (+17'10") | | 01:06'54" (+32'28") | 02:03'54" (+45'52") | | 00:57'00" (+22'34") | |
日期: 2018-05-06 06:00 - 總爬升: 1137 m - 地點: 太平寶龍山慈恩巖 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 2767 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'34" (+01'31") | 1000 / 1000 | 2 | | 06'03" | 1000 / 2000 | 3 | | 06'28" (+00'25") | 1000 / 3000 | 4 | | 07'09" (+01'06") | 1000 / 4000 | 5 | | 07'10" (+01'07") | 1000 / 5000 |
6 | | 09'03" (+03'00") | 1000 / 6000 | 7 | | 09'43" (+03'40") | 1000 / 7000 | 8 | | 10'07" (+04'04") | 1000 / 8000 | 9 | | 10'22" (+04'19") | 1000 / 9000 | 10 | | 07'03" (+01'00") | 1000 / 10000 | 11 | | 06'26" (+00'23") | 1000 / 11000 | 12 | | 08'55" (+02'52") | 1000 / 12000 | 13 | | 06'51" (+00'48") | 1000 / 13000 | 14 | | 06'57" (+00'54") | 1000 / 14000 | 15 | | 06'56" (+00'53") | 1000 / 15000 | 16 | | 07'18" (+01'15") | 1000 / 16000 | 17 | | 09'24" (+03'21") | 1000 / 17000 | 18 | | 06'23" (+00'20") | 1000 / 18000 | 19 | | 07'46" (+01'43") | 1000 / 19000 | 20 | | 11'02" (+04'59") | 1000 / 20000 | 21 | | 08'13" (+02'10") | 1000 / 21000 | 22 | | 09'25" (+03'22") | 1000 / 22000 | 23 | | 09'35" (+03'32") | 1000 / 23000 | 24 | | 11'34" (+05'31") | 1000 / 24000 | 25 | | 08'07" (+02'04") | 1000 / 25000 | 26 | | 09'54" (+03'51") | 1000 / 26000 | 27 | | 09'22" (+03'19") | 1000 / 27000 | 28 | | 14'13" (+08'10") | 1000 / 28000 | 29 | | 10'58" (+04'55") | 1000 / 29000 | 30 | | 11'00" (+04'57") | 1000 / 30000 | 31 | | 14'22" (+08'19") | 1000 / 31000 | 32 | | 13'09" (+07'06") | 1000 / 32000 | 33 | | 13'45" (+07'42") | 1000 / 33000 | 34 | | 06'42" (+00'39") | 1000 / 34000 | 35 | | 17'03" (+11'00") | 1000 / 35000 | 36 | | 10'02" (+03'59") | 1000 / 36000 | 37 | | 08'24" (+02'21") | 1000 / 37000 | 38 | | 06'47" (+00'44") | 1000 / 38000 | 39 | | 14'00" (+07'57") | 1000 / 39000 | 40 | | 12'20" (+06'17") | 1000 / 40000 | 41 | | 15'38" (+09'35") | 1000 / 41000 | 42 | | 09'12" (+03'09") | 1000 / 42000 | 43 | | 12'21" (+06'18") | 1000 / 43000 | 44 | | 12'21" (+06'18") | 1000 / 44000 | 45 | | 17'19" (+11'16") | 1000 / 45000 | 46 | | 11'59" (+05'56") | 1000 / 46000 | 47 | | 09'19" (+03'16") | 1000 / 47000 | 48 | | 09'33" (+03'30") | 1000 / 48000 | 49 | | 13'00" (+06'57") | 1000 / 49000 | 50 | | 13'03" (+07'00") | 1000 / 50000 | 51 | | 09'25" (+03'22") | 1000 / 51000 | 52 | | 11'13" (+05'10") | 1000 / 52000 |
賽前宣言: 寶鳳姐500馬,吃喝玩樂 賽後評分: 補給非常棒,但路線非常變態 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 245.56 km Hoka one one Clifton4 累積 : 1519.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 06'04" | 00:13'38" | 3 | 06'28" | 00:20'06" | 4 | 07'10" | 00:27'16" | 5 | 07'10" | 00:34'26" | 6 | 09'03" | 00:43'29" | 7 | 09'44" | 00:53'13" | 8 | 10'08" | 01:03'21" | 9 | 10'22" | 01:13'43" | 10 | 07'04" | 01:20'47" | 11 | 06'26" | 01:27'13" | 12 | 08'56" | 01:36'09" | 13 | 06'51" | 01:43'00" | 14 | 06'57" | 01:49'57" | 15 | 06'56" | 01:56'53" | 16 | 07'19" | 02:04'12" | 17 | 09'25" | 02:13'37" | 18 | 06'23" | 02:20'00" | 19 | 07'46" | 02:27'46" | 20 | 11'03" | 02:38'49" | 21 | 08'13" | 02:47'02" | 22 | 09'26" | 02:56'28" | 23 | 09'36" | 03:06'04" | 24 | 11'35" | 03:17'39" | 25 | 08'07" | 03:25'46" | 26 | 09'54" | 03:35'40" | 27 | 09'23" | 03:45'03" | 28 | 14'14" | 03:59'17" | 29 | 10'59" | 04:10'16" | 30 | 11'00" | 04:21'16" | 31 | 14'22" | 04:35'38" | 32 | 13'10" | 04:48'48" | 33 | 13'46" | 05:02'34" | 34 | 06'42" | 05:09'16" | 35 | 17'03" | 05:26'19" | 36 | 10'03" | 05:36'22" | 37 | 08'28" | 05:44'50" | 38 | 06'44" | 05:51'34" | 39 | 14'00" | 06:05'34" | 40 | 12'21" | 06:17'55" | 41 | 15'38" | 06:33'33" | 42 | 09'13" | 06:42'46" | 43 | 12'21" | 06:55'07" | 44 | 12'22" | 07:07'29" | 45 | 17'20" | 07:24'49" | 46 | 11'59" | 07:36'48" | 47 | 09'20" | 07:46'08" | 48 | 09'34" | 07:55'42" | 49 | 13'02" | 08:08'44" | 50 | 13'05" | 08:21'49" | 51 | 09'23" | 08:31'12" | 52 | 11'13" | 08:42'25" | 52.4 | 12'20" | 08:47'22" |
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