16.8 km | 03:14:02 | 11:32/km日期: 2018-05-06 06:58 - 總爬升: 500 m - 平均心率: 99 - 卡路里: 1348 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 08'22" / 07'52" / 07'48" / 12'30" / 08'52" / 12'15" / 09'29" / 09'56" / 36'02" / 13'21" / 13'12" / 13'27" / 14'21" / 13'51" / 12'30" / 13'08" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+00'34") | 1000 / 1000 |
2 | | 07'51" (+00'03") | 1000 / 2000 |
3 | | 07'48" | 1000 / 3000 |
4 | | 12'30" (+04'42") | 1000 / 4000 |
5 | | 08'51" (+01'03") | 1000 / 5000 |
6 | | 12'15" (+04'27") | 1000 / 6000 |
7 | | 09'29" (+01'41") | 1000 / 7000 |
8 | | 09'55" (+02'07") | 1000 / 8000 |
9 | | 11'57" (+04'09") | 1000 / 9000 |
10 | | 13'20" (+05'32") | 1000 / 10000 |
11 | | 13'12" (+05'24") | 1000 / 11000 |
12 | | 13'26" (+05'38") | 1000 / 12000 |
13 | | 14'21" (+06'33") | 1000 / 13000 |
14 | | 13'50" (+06'02") | 1000 / 14000 |
15 | | 12'30" (+04'42") | 1000 / 15000 |
16 | | 13'08" (+05'20") | 1000 / 16000 |
17 | | 13'47" (+05'59") | 809 / 16809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 191.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'52" | 00:16'14" |
3 | 07'48" | 00:24'02" |
4 | 12'30" | 00:36'32" |
5 | 08'52" | 00:45'24" |
6 | 12'15" | 00:57'39" |
7 | 09'29" | 01:07'08" |
8 | 09'56" | 01:17'04" |
9 | 36'02" | 01:53'06" |
10 | 13'21" | 02:06'27" |
11 | 13'12" | 02:19'39" |
12 | 13'27" | 02:33'06" |
13 | 14'21" | 02:47'27" |
14 | 13'51" | 03:01'18" |
15 | 12'30" | 03:13'48" |
16 | 13'08" | 03:26'56" |
16.8 | 13'48" | 03:38'06" |