| 100.0 km | 11:51:25 | 07:06/km | 第181馬官方成績 | 日期 | 2023-01-08 | 成績 | 11:51:25 | 總名次 | 58 / 574 | 分組名次 | 49 / 491 | 平均速度 | 07:06/km |
王福山 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+05'33") | 01:08'16" (+13'59") | | 00:36'57" (+11'11") | | 00:42'08" (+16'22") | 01:23'09" (+28'52") | | 00:41'01" (+15'15") | | 00:25'46" | 00:54'17" | | 00:28'31" (+02'45") | | 00:42'53" (+17'07") | 01:25'05" (+30'48") | | 00:42'12" (+16'26") | | 00:39'40" (+13'54") | 01:17'46" (+23'29") | | 00:38'06" (+12'20") | | 00:31'29" (+05'43") | 01:10'13" (+15'56") | | 00:38'44" (+12'58") | | 00:30'25" (+04'39") | 01:10'49" (+16'32") | | 00:40'24" (+14'38") | | 00:52'01" (+26'15") | 01:34'26" (+40'09") | | 00:42'25" (+16'39") | | 00:30'49" (+05'03") | 01:04'05" (+09'48") | | 00:33'16" (+07'30") | | 00:31'04" (+05'18") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2763 m - 地點: 橫山鄉鄉公所 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 4877 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+01'04") | 1000 / 1000 | 2 | | 05'44" (+00'56") | 1000 / 2000 | 3 | | 06'19" (+01'31") | 1000 / 3000 | 4 | | 06'21" (+01'33") | 1000 / 4000 | 5 | | 07'01" (+02'13") | 1000 / 5000 |
6 | | 07'11" (+02'23") | 1000 / 6000 | 7 | | 06'47" (+01'59") | 1000 / 7000 | 8 | | 07'04" (+02'16") | 1000 / 8000 | 9 | | 07'23" (+02'35") | 1000 / 9000 | 10 | | 08'30" (+03'42") | 1000 / 10000 | 11 | | 08'23" (+03'35") | 1000 / 11000 | 12 | | 07'29" (+02'41") | 1000 / 12000 | 13 | | 08'01" (+03'13") | 1000 / 13000 | 14 | | 09'06" (+04'18") | 1000 / 14000 | 15 | | 09'06" (+04'18") | 1000 / 15000 | 16 | | 07'56" (+03'08") | 1000 / 16000 | 17 | | 08'41" (+03'53") | 1000 / 17000 | 18 | | 08'09" (+03'21") | 1000 / 18000 | 19 | | 08'40" (+03'52") | 1000 / 19000 | 20 | | 07'32" (+02'44") | 1000 / 20000 | 21 | | 05'01" (+00'13") | 1000 / 21000 | 22 | | 04'48" | 1000 / 22000 | 23 | | 04'52" (+00'04") | 1000 / 23000 | 24 | | 05'48" (+01'00") | 1000 / 24000 | 25 | | 05'14" (+00'26") | 1000 / 25000 | 26 | | 05'12" (+00'24") | 1000 / 26000 | 27 | | 05'39" (+00'51") | 1000 / 27000 | 28 | | 05'46" (+00'58") | 1000 / 28000 | 29 | | 06'14" (+01'26") | 1000 / 29000 | 30 | | 05'38" (+00'50") | 1000 / 30000 | 31 | | 06'39" (+01'51") | 1000 / 31000 | 32 | | 08'33" (+03'45") | 1000 / 32000 | 33 | | 09'19" (+04'31") | 1000 / 33000 | 34 | | 08'47" (+03'59") | 1000 / 34000 | 35 | | 09'33" (+04'45") | 1000 / 35000 | 36 | | 09'06" (+04'18") | 1000 / 36000 | 37 | | 07'03" (+02'15") | 1000 / 37000 | 38 | | 09'53" (+05'05") | 1000 / 38000 | 39 | | 08'50" (+04'02") | 1000 / 39000 | 40 | | 07'17" (+02'29") | 1000 / 40000 | 41 | | 05'48" (+01'00") | 1000 / 41000 | 42 | | 07'45" (+02'57") | 1000 / 42000 | 43 | | 08'34" (+03'46") | 1000 / 43000 | 44 | | 08'20" (+03'32") | 1000 / 44000 | 45 | | 09'11" (+04'23") | 1000 / 45000 | 46 | | 07'12" (+02'24") | 1000 / 46000 | 47 | | 06'38" (+01'50") | 1000 / 47000 | 48 | | 06'20" (+01'32") | 1000 / 48000 | 49 | | 08'19" (+03'31") | 1000 / 49000 | 50 | | 09'34" (+04'46") | 1000 / 50000 | 51 | | 07'26" (+02'38") | 1000 / 51000 | 52 | | 05'40" (+00'52") | 1000 / 52000 | 53 | | 06'32" (+01'44") | 1000 / 53000 | 54 | | 05'47" (+00'59") | 1000 / 54000 | 55 | | 06'02" (+01'14") | 1000 / 55000 | 56 | | 06'17" (+01'29") | 1000 / 56000 | 57 | | 06'48" (+02'00") | 1000 / 57000 | 58 | | 13'33" (+08'45") | 1000 / 58000 | 59 | | 05'39" (+00'51") | 1000 / 59000 | 60 | | 06'25" (+01'37") | 1000 / 60000 | 61 | | 06'08" (+01'20") | 1000 / 61000 | 62 | | 05'44" (+00'56") | 1000 / 62000 | 63 | | 07'22" (+02'34") | 1000 / 63000 | 64 | | 05'32" (+00'44") | 1000 / 64000 | 65 | | 05'36" (+00'48") | 1000 / 65000 | 66 | | 08'33" (+03'45") | 1000 / 66000 | 67 | | 09'15" (+04'27") | 1000 / 67000 | 68 | | 08'15" (+03'27") | 1000 / 68000 | 69 | | 07'00" (+02'12") | 1000 / 69000 | 70 | | 07'19" (+02'31") | 1000 / 70000 | 71 | | 11'16" (+06'28") | 1000 / 71000 | 72 | | 09'30" (+04'42") | 1000 / 72000 | 73 | | 09'27" (+04'39") | 1000 / 73000 | 74 | | 08'31" (+03'43") | 1000 / 74000 | 75 | | 13'15" (+08'27") | 1000 / 75000 | 76 | | 10'24" (+05'36") | 1000 / 76000 | 77 | | 09'54" (+05'06") | 1000 / 77000 | 78 | | 08'21" (+03'33") | 1000 / 78000 | 79 | | 06'09" (+01'21") | 1000 / 79000 | 80 | | 07'35" (+02'47") | 1000 / 80000 | 81 | | 06'11" (+01'23") | 1000 / 81000 | 82 | | 06'03" (+01'15") | 1000 / 82000 | 83 | | 06'00" (+01'12") | 1000 / 83000 | 84 | | 06'01" (+01'13") | 1000 / 84000 | 85 | | 06'32" (+01'44") | 1000 / 85000 | 86 | | 06'00" (+01'12") | 1000 / 86000 | 87 | | 07'00" (+02'12") | 1000 / 87000 | 88 | | 07'00" (+02'12") | 1000 / 88000 | 89 | | 05'56" (+01'08") | 1000 / 89000 | 90 | | 07'19" (+02'31") | 1000 / 90000 | 91 | | 05'49" (+01'01") | 1000 / 91000 | 92 | | 06'16" (+01'28") | 1000 / 92000 | 93 | | 07'06" (+02'18") | 1000 / 93000 | 94 | | 06'12" (+01'24") | 1000 / 94000 | 95 | | 05'37" (+00'49") | 1000 / 95000 | 96 | | 06'05" (+01'17") | 1000 / 96000 | 97 | | 06'28" (+01'40") | 901 / 96901 |
台中王福山 賽後評分: 補給很棒、志工熱情,賽道好硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 373.48 km HOKA Mach 5 累積 : 945.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'44" | 00:11'36" | 3 | 06'20" | 00:17'56" | 4 | 06'21" | 00:24'17" | 5 | 07'02" | 00:31'19" | 6 | 07'11" | 00:38'30" | 7 | 06'48" | 00:45'18" | 8 | 07'04" | 00:52'22" | 9 | 07'24" | 00:59'46" | 10 | 08'30" | 01:08'16" | 11 | 08'24" | 01:16'40" | 12 | 07'29" | 01:24'09" | 13 | 08'01" | 01:32'10" | 14 | 09'07" | 01:41'17" | 15 | 09'07" | 01:50'24" | 16 | 07'56" | 01:58'20" | 17 | 08'42" | 02:07'02" | 18 | 08'10" | 02:15'12" | 19 | 08'41" | 02:23'53" | 20 | 07'32" | 02:31'25" | 21 | 05'02" | 02:36'27" | 22 | 04'48" | 02:41'15" | 23 | 04'53" | 02:46'08" | 24 | 05'48" | 02:51'56" | 25 | 05'15" | 02:57'11" | 26 | 05'12" | 03:02'23" | 27 | 05'39" | 03:08'02" | 28 | 05'46" | 03:13'48" | 29 | 06'15" | 03:20'03" | 30 | 05'39" | 03:25'42" | 31 | 06'39" | 03:32'21" | 32 | 08'33" | 03:40'54" | 33 | 09'20" | 03:50'14" | 34 | 08'47" | 03:59'01" | 35 | 09'34" | 04:08'35" | 36 | 09'07" | 04:17'42" | 37 | 07'03" | 04:24'45" | 38 | 09'54" | 04:34'39" | 39 | 08'50" | 04:43'29" | 40 | 07'18" | 04:50'47" | 41 | 05'49" | 04:56'36" | 42 | 07'45" | 05:04'21" | 43 | 08'34" | 05:12'55" | 44 | 08'21" | 05:21'16" | 45 | 09'11" | 05:30'27" | 46 | 07'13" | 05:37'40" | 47 | 06'38" | 05:44'18" | 48 | 06'21" | 05:50'39" | 49 | 08'19" | 05:58'58" | 50 | 09'35" | 06:08'33" | 51 | 07'26" | 06:15'59" | 52 | 05'40" | 06:21'39" | 53 | 06'33" | 06:28'12" | 54 | 05'48" | 06:34'00" | 55 | 06'02" | 06:40'02" | 56 | 06'16" | 06:46'18" | 57 | 06'49" | 06:53'07" | 58 | 13'33" | 07:06'40" | 59 | 05'40" | 07:12'20" | 60 | 06'26" | 07:18'46" | 61 | 06'08" | 07:24'54" | 62 | 05'45" | 07:30'39" | 63 | 07'22" | 07:38'01" | 64 | 05'33" | 07:43'34" | 65 | 05'37" | 07:49'11" | 66 | 08'33" | 07:57'44" | 67 | 09'16" | 08:07'00" | 68 | 08'15" | 08:15'15" | 69 | 07'01" | 08:22'16" | 70 | 07'19" | 08:29'35" | 71 | 11'16" | 08:40'51" | 72 | 09'31" | 08:50'22" | 73 | 09'27" | 08:59'49" | 74 | 08'31" | 09:08'20" | 75 | 13'16" | 09:21'36" | 76 | 10'24" | 09:32'00" | 77 | 09'54" | 09:41'54" | 78 | 08'22" | 09:50'16" | 79 | 06'09" | 09:56'25" | 80 | 07'36" | 10:04'01" | 81 | 06'12" | 10:10'13" | 82 | 06'03" | 10:16'16" | 83 | 06'01" | 10:22'17" | 84 | 06'02" | 10:28'19" | 85 | 06'31" | 10:34'50" | 86 | 06'00" | 10:40'50" | 87 | 07'01" | 10:47'51" | 88 | 07'00" | 10:54'51" | 89 | 05'56" | 11:00'47" | 90 | 07'19" | 11:08'06" | 91 | 05'50" | 11:13'56" | 92 | 06'17" | 11:20'13" | 93 | 07'06" | 11:27'19" | 94 | 06'13" | 11:33'32" | 95 | 05'38" | 11:39'10" | 96 | 06'05" | 11:45'15" | 96.9 | 06'29" | 11:51'06" |
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