111.0 km | 17:31:18 | 09:28/km日期: 2019-04-13 18:59 - 總爬升: 1864 m - 地點: 清境國小-太魯閣(橫越台灣) - 天氣: 陰天 - 平均心率: 132 - 卡路里: 5861 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 87%
Pace: 10'29" / 12'18" / 12'31" / 11'20" / 09'19" / 10'48" / 10'05" / 06'34" / 10'22" / 10'28" / 09'24" / 15'13" / 10'51" / 11'45" / 12'17" / 10'59" / 10'45" / 24'52" / 09'34" / 10'48" / 12'06" / 12'51" / 23'19" / 13'05" / 13'27" / 06'42" / 16'06" / 09'34" / 06'17" / 06'31" / 12'28" / 06'21" / 06'09" / 06'22" / 06'10" / 11'41" / 06'02" / 06'10" / 06'33" / 06'23" / 17'41" / 06'09" / 10'16" / 11'27" / 11'49" / 12'04" / 06'37" / 08'10" / 06'33" / 06'32" / 06'07" / 09'52" / 06'15" / 06'26" / 08'23" / 06'44" / 08'31" / 16'00" / 06'42" / 06'30" / 06'37" / 06'53" / 07'05" / 06'51" / 06'16" / 07'11" / 21'58" / 05'54" / 06'09" / 06'48" / 06'23" / 06'25" / 07'14" / 06'30" / 06'36" / 06'03" / 06'56" / 10'17" / 23'01" / 06'51" / 06'43" / 06'42" / 08'23" / 07'52" / 06'37" / 07'40" / 15'01" / 06'59" / 07'33" / 05'24" / 05'18" / 06'31" / 07'24" / 05'13" / 05'06" / 15'51" / 02'56" / 06'59" / 06'26" / 05'42" / 07'02" / 14'06" / 00'51" / 08'38" / 07'06" / 15'27" / 05'38" / 08'37" / 06'38" / 10'11" / 06'43" / 06'22" / 08'52" / 06'43" / 08'35" / 08'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+05'28") | 1000 / 1000 |
2 | | 12'18" (+07'17") | 1000 / 2000 |
3 | | 12'31" (+07'30") | 1000 / 3000 |
4 | | 11'19" (+06'18") | 1000 / 4000 |
5 | | 09'19" (+04'18") | 1000 / 5000 |
6 | | 10'47" (+05'46") | 1000 / 6000 |
7 | | 10'04" (+05'03") | 1000 / 7000 |
8 | | 06'34" (+01'33") | 1000 / 8000 |
9 | | 10'22" (+05'21") | 1000 / 9000 |
10 | | 10'28" (+05'27") | 1000 / 10000 |
11 | | 09'23" (+04'22") | 1000 / 11000 |
12 | | 15'12" (+10'11") | 1000 / 12000 |
13 | | 10'51" (+05'50") | 1000 / 13000 |
14 | | 11'45" (+06'44") | 1000 / 14000 |
15 | | 12'17" (+07'16") | 1000 / 15000 |
16 | | 10'59" (+05'58") | 1000 / 16000 |
17 | | 10'45" (+05'44") | 1000 / 17000 |
18 | | 24'51" (+19'50") | 1000 / 18000 |
19 | | 09'34" (+04'33") | 1000 / 19000 |
20 | | 10'48" (+05'47") | 1000 / 20000 |
21 | | 12'05" (+07'04") | 1000 / 21000 |
22 | | 12'51" (+07'50") | 1000 / 22000 |
23 | | 23'18" (+18'17") | 1000 / 23000 |
24 | | 13'05" (+08'04") | 1000 / 24000 |
25 | | 13'27" (+08'26") | 1000 / 25000 |
26 | | 06'41" (+01'40") | 1000 / 26000 |
27 | | 16'06" (+11'05") | 1000 / 27000 |
28 | | 09'34" (+04'33") | 1000 / 28000 |
29 | | 06'16" (+01'15") | 1000 / 29000 |
30 | | 06'31" (+01'30") | 1000 / 30000 |
31 | | 12'28" (+07'27") | 1000 / 31000 |
32 | | 06'21" (+01'20") | 1000 / 32000 |
33 | | 06'08" (+01'07") | 1000 / 33000 |
34 | | 06'22" (+01'21") | 1000 / 34000 |
35 | | 06'09" (+01'08") | 1000 / 35000 |
36 | | 11'41" (+06'40") | 1000 / 36000 |
37 | | 06'02" (+01'01") | 1000 / 37000 |
38 | | 06'09" (+01'08") | 1000 / 38000 |
39 | | 06'32" (+01'31") | 1000 / 39000 |
40 | | 06'23" (+01'22") | 1000 / 40000 |
41 | | 17'41" (+12'40") | 1000 / 41000 |
42 | | 06'09" (+01'08") | 1000 / 42000 |
43 | | 10'15" (+05'14") | 1000 / 43000 |
44 | | 11'26" (+06'25") | 1000 / 44000 |
45 | | 11'49" (+06'48") | 1000 / 45000 |
46 | | 12'03" (+07'02") | 1000 / 46000 |
47 | | 06'36" (+01'35") | 1000 / 47000 |
48 | | 08'10" (+03'09") | 1000 / 48000 |
49 | | 06'32" (+01'31") | 1000 / 49000 |
50 | | 06'32" (+01'31") | 1000 / 50000 |
51 | | 06'06" (+01'05") | 1000 / 51000 |
52 | | 09'51" (+04'50") | 1000 / 52000 |
53 | | 06'14" (+01'13") | 1000 / 53000 |
54 | | 06'25" (+01'24") | 1000 / 54000 |
55 | | 08'23" (+03'22") | 1000 / 55000 |
56 | | 06'43" (+01'42") | 1000 / 56000 |
57 | | 08'31" (+03'30") | 1000 / 57000 |
58 | | 15'59" (+10'58") | 1000 / 58000 |
59 | | 06'42" (+01'41") | 1000 / 59000 |
60 | | 06'30" (+01'29") | 1000 / 60000 |
61 | | 06'36" (+01'35") | 1000 / 61000 |
62 | | 06'52" (+01'51") | 1000 / 62000 |
63 | | 07'05" (+02'04") | 1000 / 63000 |
64 | | 06'49" (+01'48") | 1000 / 64000 |
65 | | 06'16" (+01'15") | 1000 / 65000 |
66 | | 07'10" (+02'09") | 1000 / 66000 |
67 | | 21'57" (+16'56") | 1000 / 67000 |
68 | | 05'54" (+00'53") | 1000 / 68000 |
69 | | 06'09" (+01'08") | 1000 / 69000 |
70 | | 06'48" (+01'47") | 1000 / 70000 |
71 | | 06'22" (+01'21") | 1000 / 71000 |
72 | | 06'25" (+01'24") | 1000 / 72000 |
73 | | 07'13" (+02'12") | 1000 / 73000 |
74 | | 06'29" (+01'28") | 1000 / 74000 |
75 | | 06'33" (+01'32") | 1000 / 75000 |
76 | | 06'05" (+01'04") | 1000 / 76000 |
77 | | 06'56" (+01'55") | 1000 / 77000 |
78 | | 10'11" (+05'10") | 1000 / 78000 |
79 | | 23'05" (+18'04") | 1000 / 79000 |
80 | | 06'51" (+01'50") | 1000 / 80000 |
81 | | 06'43" (+01'42") | 1000 / 81000 |
82 | | 06'42" (+01'41") | 1000 / 82000 |
83 | | 08'22" (+03'21") | 1000 / 83000 |
84 | | 07'51" (+02'50") | 1000 / 84000 |
85 | | 06'37" (+01'36") | 1000 / 85000 |
86 | | 07'39" (+02'38") | 1000 / 86000 |
87 | | 15'01" (+10'00") | 1000 / 87000 |
88 | | 06'59" (+01'58") | 1000 / 88000 |
89 | | 06'43" (+01'42") | 1000 / 89000 |
90 | | 06'00" (+00'59") | 1000 / 90000 |
91 | | 05'30" (+00'29") | 1000 / 91000 |
92 | | 06'31" (+01'30") | 1000 / 92000 |
93 | | 07'23" (+02'22") | 1000 / 93000 |
94 | | 05'13" (+00'12") | 1000 / 94000 |
95 | | 05'05" (+00'04") | 1000 / 95000 |
96 | | 11'46" (+06'45") | 1000 / 96000 |
97 | | 07'00" (+01'59") | 1000 / 97000 |
98 | | 06'59" (+01'58") | 1000 / 98000 |
99 | | 06'25" (+01'24") | 1000 / 99000 |
100 | | 05'42" (+00'41") | 1000 / 100000 |
101 | | 07'02" (+02'01") | 1000 / 101000 |
102 | | 05'01" | 1000 / 102000 |
103 | | 09'54" (+04'53") | 1000 / 103000 |
104 | | 08'35" (+03'34") | 1000 / 104000 |
105 | | 07'09" (+02'08") | 1000 / 105000 |
106 | | 10'17" (+05'16") | 1000 / 106000 |
107 | | 07'29" (+02'28") | 1000 / 107000 |
108 | | 11'52" (+06'51") | 1000 / 108000 |
109 | | 06'39" (+01'38") | 1000 / 109000 |
110 | | 09'39" (+04'38") | 1000 / 110000 |
111 | | 07'11" (+02'10") | 1000 / 111000 |
112 | | 06'25" (+01'24") | 1000 / 112000 |
113 | | 08'51" (+03'50") | 1000 / 113000 |
114 | | 06'43" (+01'42") | 1000 / 114000 |
115 | | 08'35" (+03'34") | 1000 / 115000 |
116 | | 08'11" (+03'10") | 1000 / 116000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
282.39 km hoka one one clifton 5 累積 :
3207.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 12'18" | 00:22'47" |
3 | 12'31" | 00:35'18" |
4 | 11'20" | 00:46'38" |
5 | 09'19" | 00:55'57" |
6 | 10'48" | 01:06'45" |
7 | 10'05" | 01:16'50" |
8 | 06'34" | 01:23'24" |
9 | 10'22" | 01:33'46" |
10 | 10'28" | 01:44'14" |
11 | 09'24" | 01:53'38" |
12 | 15'13" | 02:08'51" |
13 | 10'51" | 02:19'42" |
14 | 11'45" | 02:31'27" |
15 | 12'17" | 02:43'44" |
16 | 10'59" | 02:54'43" |
17 | 10'45" | 03:05'28" |
18 | 24'52" | 03:30'20" |
19 | 09'34" | 03:39'54" |
20 | 10'48" | 03:50'42" |
21 | 12'06" | 04:02'48" |
22 | 12'51" | 04:15'39" |
23 | 23'19" | 04:38'58" |
24 | 13'05" | 04:52'03" |
25 | 13'27" | 05:05'30" |
26 | 06'42" | 05:12'12" |
27 | 16'06" | 05:28'18" |
28 | 09'34" | 05:37'52" |
29 | 06'17" | 05:44'09" |
30 | 06'31" | 05:50'40" |
31 | 12'28" | 06:03'08" |
32 | 06'21" | 06:09'29" |
33 | 06'09" | 06:15'38" |
34 | 06'22" | 06:22'00" |
35 | 06'10" | 06:28'10" |
36 | 11'41" | 06:39'51" |
37 | 06'02" | 06:45'53" |
38 | 06'10" | 06:52'03" |
39 | 06'33" | 06:58'36" |
40 | 06'23" | 07:04'59" |
41 | 17'41" | 07:22'40" |
42 | 06'09" | 07:28'49" |
43 | 10'16" | 07:39'05" |
44 | 11'27" | 07:50'32" |
45 | 11'49" | 08:02'21" |
46 | 12'04" | 08:14'25" |
47 | 06'37" | 08:21'02" |
48 | 08'10" | 08:29'12" |
49 | 06'33" | 08:35'45" |
50 | 06'32" | 08:42'17" |
51 | 06'07" | 08:48'24" |
52 | 09'52" | 08:58'16" |
53 | 06'15" | 09:04'31" |
54 | 06'26" | 09:10'57" |
55 | 08'23" | 09:19'20" |
56 | 06'44" | 09:26'04" |
57 | 08'31" | 09:34'35" |
58 | 16'00" | 09:50'35" |
59 | 06'42" | 09:57'17" |
60 | 06'30" | 10:03'47" |
61 | 06'37" | 10:10'24" |
62 | 06'53" | 10:17'17" |
63 | 07'05" | 10:24'22" |
64 | 06'51" | 10:31'13" |
65 | 06'16" | 10:37'29" |
66 | 07'11" | 10:44'40" |
67 | 21'58" | 11:06'38" |
68 | 05'54" | 11:12'32" |
69 | 06'09" | 11:18'41" |
70 | 06'48" | 11:25'29" |
71 | 06'23" | 11:31'52" |
72 | 06'25" | 11:38'17" |
73 | 07'14" | 11:45'31" |
74 | 06'30" | 11:52'01" |
75 | 06'36" | 11:58'37" |
76 | 06'03" | 12:04'40" |
77 | 06'56" | 12:11'36" |
78 | 10'17" | 12:21'53" |
79 | 23'01" | 12:44'54" |
80 | 06'51" | 12:51'45" |
81 | 06'43" | 12:58'28" |
82 | 06'42" | 13:05'10" |
83 | 08'23" | 13:13'33" |
84 | 07'52" | 13:21'25" |
85 | 06'37" | 13:28'02" |
86 | 07'40" | 13:35'42" |
87 | 15'01" | 13:50'43" |
88 | 06'59" | 13:57'42" |
89 | 07'33" | 14:05'15" |
90 | 05'24" | 14:10'39" |
91 | 05'18" | 14:15'57" |
92 | 06'31" | 14:22'28" |
93 | 07'24" | 14:29'52" |
94 | 05'13" | 14:35'05" |
95 | 05'06" | 14:40'11" |
96 | 15'51" | 14:56'02" |
97 | 02'56" | 14:58'58" |
98 | 06'59" | 15:05'57" |
99 | 06'26" | 15:12'23" |
100 | 05'42" | 15:18'05" |
101 | 07'02" | 15:25'07" |
102 | 14'06" | 15:39'13" |
103 | 00'51" | 15:40'04" |
104 | 08'38" | 15:48'42" |
105 | 07'06" | 15:55'48" |
106 | 15'27" | 16:11'15" |
107 | 05'38" | 16:16'53" |
108 | 08'37" | 16:25'30" |
109 | 06'38" | 16:32'08" |
110 | 10'11" | 16:42'19" |
111 | 06'43" | 16:49'02" |
112 | 06'22" | 16:55'24" |
113 | 08'52" | 17:04'16" |
114 | 06'43" | 17:10'59" |
115 | 08'35" | 17:19'34" |
116 | 08'12" | 17:27'46" |
116.7 | 06'56" | 17:32'24" |