121.0 km | 21:08:42 | 10:29/km日期: 2019-04-13 18:59 - 總爬升: 7486 m - 卡路里: 7160 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 87%
Pace: 11'11" / 11'59" / 12'26" / 10'38" / 10'13" / 10'39" / 09'26" / 07'15" / 10'49" / 11'06" / 10'04" / 22'18" / 11'13" / 12'27" / 12'38" / 13'33" / 13'09" / 16'33" / 10'49" / 12'04" / 14'49" / 16'54" / 21'18" / 20'39" / 15'38" / 16'52" / 11'07" / 12'16" / 07'36" / 07'39" / 18'26" / 10'18" / 11'55" / 10'11" / 09'15" / 18'12" / 09'36" / 09'24" / 10'00" / 09'29" / 19'51" / 10'10" / 09'18" / 11'13" / 12'07" / 13'29" / 13'32" / 07'21" / 10'38" / 07'47" / 08'52" / 07'31" / 22'56" / 06'02" / 09'00" / 07'06" / 06'18" / 06'45" / 11'19" / 07'12" / 06'54" / 09'43" / 10'54" / 10'15" / 08'50" / 09'02" / 09'08" / 25'15" / 26'05" / 06'43" / 06'14" / 06'48" / 06'43" / 06'22" / 08'32" / 07'59" / 09'59" / 10'06" / 07'52" / 15'08" / 08'05" / 08'12" / 07'46" / 10'24" / 10'26" / 10'21" / 11'12" / 16'17" / 07'16" / 06'32" / 08'07" / 07'55" / 07'36" / 12'49" / 08'22" / 09'00" / 23'40" / 05'11" / 04'30" / 08'40" / 04'55" / 03'23" / 02'42" / 05'39" / 08'45" / 03'53" / 06'50" / 06'53" / 03'22" / 10'31" / 07'16" / 15'22" / 06'32" / 08'28" / 05'26" / 05'58" / 08'23" / 11'01" / 10'14" / 07'05" / 13'48" / 50'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+09'25") | 1000 / 1000 |
2 | | 11'59" (+10'02") | 1000 / 2000 |
3 | | 12'25" (+10'28") | 1000 / 3000 |
4 | | 10'38" (+08'41") | 1000 / 4000 |
5 | | 10'12" (+08'15") | 1000 / 5000 |
6 | | 10'38" (+08'41") | 1000 / 6000 |
7 | | 09'25" (+07'28") | 1000 / 7000 |
8 | | 07'15" (+05'18") | 1000 / 8000 |
9 | | 10'49" (+08'52") | 1000 / 9000 |
10 | | 11'05" (+09'08") | 1000 / 10000 |
11 | | 10'03" (+08'06") | 1000 / 11000 |
12 | | 22'17" (+20'20") | 1000 / 12000 |
13 | | 11'13" (+09'16") | 1000 / 13000 |
14 | | 12'27" (+10'30") | 1000 / 14000 |
15 | | 12'38" (+10'41") | 1000 / 15000 |
16 | | 13'32" (+11'35") | 1000 / 16000 |
17 | | 13'09" (+11'12") | 1000 / 17000 |
18 | | 16'29" (+14'32") | 1000 / 18000 |
19 | | 10'52" (+08'55") | 1000 / 19000 |
20 | | 12'04" (+10'07") | 1000 / 20000 |
21 | | 14'48" (+12'51") | 1000 / 21000 |
22 | | 16'54" (+14'57") | 1000 / 22000 |
23 | | 21'17" (+19'20") | 1000 / 23000 |
24 | | 20'38" (+18'41") | 1000 / 24000 |
25 | | 15'38" (+13'41") | 1000 / 25000 |
26 | | 16'51" (+14'54") | 1000 / 26000 |
27 | | 11'07" (+09'10") | 1000 / 27000 |
28 | | 12'15" (+10'18") | 1000 / 28000 |
29 | | 07'36" (+05'39") | 1000 / 29000 |
30 | | 07'38" (+05'41") | 1000 / 30000 |
31 | | 18'24" (+16'27") | 1000 / 31000 |
32 | | 10'19" (+08'22") | 1000 / 32000 |
33 | | 11'55" (+09'58") | 1000 / 33000 |
34 | | 10'11" (+08'14") | 1000 / 34000 |
35 | | 09'15" (+07'18") | 1000 / 35000 |
36 | | 18'11" (+16'14") | 1000 / 36000 |
37 | | 09'35" (+07'38") | 1000 / 37000 |
38 | | 09'24" (+07'27") | 1000 / 38000 |
39 | | 09'59" (+08'02") | 1000 / 39000 |
40 | | 09'28" (+07'31") | 1000 / 40000 |
41 | | 19'50" (+17'53") | 1000 / 41000 |
42 | | 10'10" (+08'13") | 1000 / 42000 |
43 | | 09'16" (+07'19") | 1000 / 43000 |
44 | | 11'14" (+09'17") | 1000 / 44000 |
45 | | 12'06" (+10'09") | 1000 / 45000 |
46 | | 13'29" (+11'32") | 1000 / 46000 |
47 | | 13'32" (+11'35") | 1000 / 47000 |
48 | | 07'21" (+05'24") | 1000 / 48000 |
49 | | 10'37" (+08'40") | 1000 / 49000 |
50 | | 07'47" (+05'50") | 1000 / 50000 |
51 | | 08'52" (+06'55") | 1000 / 51000 |
52 | | 07'30" (+05'33") | 1000 / 52000 |
53 | | 22'55" (+20'58") | 1000 / 53000 |
54 | | 06'00" (+04'03") | 1000 / 54000 |
55 | | 09'01" (+07'04") | 1000 / 55000 |
56 | | 07'06" (+05'09") | 1000 / 56000 |
57 | | 06'17" (+04'20") | 1000 / 57000 |
58 | | 06'45" (+04'48") | 1000 / 58000 |
59 | | 11'18" (+09'21") | 1000 / 59000 |
60 | | 07'12" (+05'15") | 1000 / 60000 |
61 | | 06'53" (+04'56") | 1000 / 61000 |
62 | | 09'28" (+07'31") | 822 / 61822 |
63 | | 10'25" (+08'28") | 1000 / 62822 |
64 | | 10'53" (+08'56") | 1000 / 63822 |
65 | | 08'58" (+07'01") | 1000 / 64822 |
66 | | 08'47" (+06'50") | 1000 / 65822 |
67 | | 09'37" (+07'40") | 1000 / 66822 |
68 | | 16'42" (+14'45") | 1000 / 67822 |
69 | | 34'30" (+32'33") | 1000 / 68822 |
70 | | 06'29" (+04'32") | 1000 / 69822 |
71 | | 06'33" (+04'36") | 1000 / 70822 |
72 | | 06'51" (+04'54") | 1000 / 71822 |
73 | | 06'44" (+04'47") | 1000 / 72822 |
74 | | 06'00" (+04'03") | 1000 / 73822 |
75 | | 08'16" (+06'19") | 1000 / 74822 |
76 | | 08'08" (+06'11") | 1000 / 75822 |
77 | | 09'50" (+07'53") | 1000 / 76822 |
78 | | 08'43" (+06'46") | 1000 / 77822 |
79 | | 09'48" (+07'51") | 1000 / 78822 |
80 | | 14'17" (+12'20") | 1000 / 79822 |
81 | | 07'22" (+05'25") | 1000 / 80822 |
82 | | 09'31" (+07'34") | 1000 / 81822 |
83 | | 06'52" (+04'55") | 1000 / 82822 |
84 | | 10'46" (+08'49") | 1000 / 83822 |
85 | | 10'32" (+08'35") | 1000 / 84822 |
86 | | 09'59" (+08'02") | 1000 / 85822 |
87 | | 11'44" (+09'47") | 1000 / 86822 |
88 | | 10'53" (+08'56") | 1000 / 87822 |
89 | | 12'41" (+10'44") | 1000 / 88822 |
90 | | 06'43" (+04'46") | 1000 / 89822 |
91 | | 08'23" (+06'26") | 1000 / 90822 |
92 | | 07'30" (+05'33") | 1000 / 91822 |
93 | | 06'59" (+05'02") | 1000 / 92822 |
94 | | 13'37" (+11'40") | 1000 / 93822 |
95 | | 07'23" (+05'26") | 1000 / 94822 |
96 | | 09'13" (+07'16") | 1000 / 95822 |
97 | | 20'24" (+18'27") | 1000 / 96822 |
98 | | 09'14" (+07'17") | 1000 / 97822 |
99 | | 04'23" (+02'26") | 1000 / 98822 |
100 | | 07'55" (+05'58") | 1000 / 99822 |
101 | | 05'52" (+03'55") | 1000 / 100822 |
102 | | 04'19" (+02'22") | 1000 / 101822 |
103 | | 01'57" | 1000 / 102822 |
104 | | 05'24" (+03'27") | 1000 / 103822 |
105 | | 08'00" (+06'03") | 1000 / 104822 |
106 | | 05'17" (+03'20") | 1000 / 105822 |
107 | | 05'34" (+03'37") | 1000 / 106822 |
108 | | 07'35" (+05'38") | 1000 / 107822 |
109 | | 03'55" (+01'58") | 1000 / 108822 |
110 | | 07'34" (+05'37") | 1000 / 109822 |
111 | | 08'51" (+06'54") | 1000 / 110822 |
112 | | 15'51" (+13'54") | 1000 / 111822 |
113 | | 06'36" (+04'39") | 1000 / 112822 |
114 | | 08'13" (+06'16") | 1000 / 113822 |
115 | | 06'21" (+04'24") | 1000 / 114822 |
116 | | 06'21" (+04'24") | 1000 / 115822 |
117 | | 06'39" (+04'42") | 1000 / 116822 |
118 | | 10'44" (+08'47") | 1000 / 117822 |
119 | | 10'42" (+08'45") | 1000 / 118822 |
120 | | 07'30" (+05'33") | 1000 / 119822 |
121 | | 08'50" (+06'53") | 1000 / 120822 |
122 | | 36'26" (+34'29") | 196 / 121018 |
4月累積里程 :
131.96 km Mizuno Emperor 皇速 累積 :
236.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 11'59" | 00:23'10" |
3 | 12'26" | 00:35'36" |
4 | 10'38" | 00:46'14" |
5 | 10'13" | 00:56'27" |
6 | 10'39" | 01:07'06" |
7 | 09'26" | 01:16'32" |
8 | 07'15" | 01:23'47" |
9 | 10'49" | 01:34'36" |
10 | 11'06" | 01:45'42" |
11 | 10'04" | 01:55'46" |
12 | 22'18" | 02:18'04" |
13 | 11'13" | 02:29'17" |
14 | 12'27" | 02:41'44" |
15 | 12'38" | 02:54'22" |
16 | 13'33" | 03:07'55" |
17 | 13'09" | 03:21'04" |
18 | 16'33" | 03:37'37" |
19 | 10'49" | 03:48'26" |
20 | 12'04" | 04:00'30" |
21 | 14'49" | 04:15'19" |
22 | 16'54" | 04:32'13" |
23 | 21'18" | 04:53'31" |
24 | 20'39" | 05:14'10" |
25 | 15'38" | 05:29'48" |
26 | 16'52" | 05:46'40" |
27 | 11'07" | 05:57'47" |
28 | 12'16" | 06:10'03" |
29 | 07'36" | 06:17'39" |
30 | 07'39" | 06:25'18" |
31 | 18'26" | 06:43'44" |
32 | 10'18" | 06:54'02" |
33 | 11'55" | 07:05'57" |
34 | 10'11" | 07:16'08" |
35 | 09'15" | 07:25'23" |
36 | 18'12" | 07:43'35" |
37 | 09'36" | 07:53'11" |
38 | 09'24" | 08:02'35" |
39 | 10'00" | 08:12'35" |
40 | 09'29" | 08:22'04" |
41 | 19'51" | 08:41'55" |
42 | 10'10" | 08:52'05" |
43 | 09'18" | 09:01'23" |
44 | 11'13" | 09:12'36" |
45 | 12'07" | 09:24'43" |
46 | 13'29" | 09:38'12" |
47 | 13'32" | 09:51'44" |
48 | 07'21" | 09:59'05" |
49 | 10'38" | 10:09'43" |
50 | 07'47" | 10:17'30" |
51 | 08'52" | 10:26'22" |
52 | 07'31" | 10:33'53" |
53 | 22'56" | 10:56'49" |
54 | 06'02" | 11:02'51" |
55 | 09'00" | 11:11'51" |
56 | 07'06" | 11:18'57" |
57 | 06'18" | 11:25'15" |
58 | 06'45" | 11:32'00" |
59 | 11'19" | 11:43'19" |
60 | 07'12" | 11:50'31" |
61 | 06'54" | 11:57'25" |
62 | 09'43" | 12:07'08" |
63 | 10'54" | 12:18'02" |
64 | 10'15" | 12:28'17" |
65 | 08'50" | 12:37'07" |
66 | 09'02" | 12:46'09" |
67 | 09'08" | 12:55'17" |
68 | 25'15" | 13:20'32" |
69 | 26'05" | 13:46'37" |
70 | 06'43" | 13:53'20" |
71 | 06'14" | 13:59'34" |
72 | 06'48" | 14:06'22" |
73 | 06'43" | 14:13'05" |
74 | 06'22" | 14:19'27" |
75 | 08'32" | 14:27'59" |
76 | 07'59" | 14:35'58" |
77 | 09'59" | 14:45'57" |
78 | 10'06" | 14:56'03" |
79 | 07'52" | 15:03'55" |
80 | 15'08" | 15:19'03" |
81 | 08'05" | 15:27'08" |
82 | 08'12" | 15:35'20" |
83 | 07'46" | 15:43'06" |
84 | 10'24" | 15:53'30" |
85 | 10'26" | 16:03'56" |
86 | 10'21" | 16:14'17" |
87 | 11'12" | 16:25'29" |
88 | 16'17" | 16:41'46" |
89 | 07'16" | 16:49'02" |
90 | 06'32" | 16:55'34" |
91 | 08'07" | 17:03'41" |
92 | 07'55" | 17:11'36" |
93 | 07'36" | 17:19'12" |
94 | 12'49" | 17:32'01" |
95 | 08'22" | 17:40'23" |
96 | 09'00" | 17:49'23" |
97 | 23'40" | 18:13'03" |
98 | 05'11" | 18:18'14" |
99 | 04'30" | 18:22'44" |
100 | 08'40" | 18:31'24" |
101 | 04'55" | 18:36'19" |
102 | 03'23" | 18:39'42" |
103 | 02'42" | 18:42'24" |
104 | 05'39" | 18:48'03" |
105 | 08'45" | 18:56'48" |
106 | 03'53" | 19:00'41" |
107 | 06'50" | 19:07'31" |
108 | 06'53" | 19:14'24" |
109 | 03'22" | 19:17'46" |
110 | 10'31" | 19:28'17" |
111 | 07'16" | 19:35'33" |
112 | 15'22" | 19:50'55" |
113 | 06'32" | 19:57'27" |
114 | 08'28" | 20:05'55" |
115 | 05'26" | 20:11'21" |
116 | 05'58" | 20:17'19" |
117 | 08'23" | 20:25'42" |
118 | 11'01" | 20:36'43" |
119 | 10'14" | 20:46'57" |
120 | 07'05" | 20:54'02" |
121 | 13'48" | 21:07'50" |
121.0 | 51'00" | 21:08'48" |