| 100.0 km | 12:55:45 | 07:45/km | 第202馬官方成績 | 日期 | 2023-09-17 | 成績 | 12:55:45 | 總名次 | 56 / 334 | 分組名次 | 50 / 292 | 平均速度 | 07:45/km |
王福山 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'56" (+06'44") | 01:16'17" (+13'39") | | 00:39'21" (+09'09") | | 00:36'26" (+06'14") | 01:11'30" (+08'52") | | 00:35'04" (+04'52") | | 00:30'12" | 01:02'38" | | 00:32'26" (+02'14") | | 00:37'38" (+07'26") | 01:10'50" (+08'12") | | 00:33'12" (+03'00") | | 00:39'03" (+08'51") | 01:17'31" (+14'53") | | 00:38'28" (+08'16") | | 00:42'32" (+12'20") | 01:18'47" (+16'09") | | 00:36'15" (+06'03") | | 00:42'40" (+12'28") | 01:20'02" (+17'24") | | 00:37'22" (+07'10") | | 00:41'21" (+11'09") | 01:39'33" (+36'55") | | 00:58'12" (+28'00") | | 00:40'30" (+10'18") | 01:19'07" (+16'29") | | 00:38'37" (+08'25") | | 00:33'40" (+03'28") | 01:13'44" (+11'06") | | 00:40'04" (+09'52") | |
日期: 2023-09-17 04:00 - 總爬升: 2292 m - 地點: 古坑鄉湖光山舍 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 6171 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'32" (+00'30") | 1000 / 1000 | 2 | | 06'37" (+01'35") | 1000 / 2000 | 3 | | 07'39" (+02'37") | 1000 / 3000 | 4 | | 08'31" (+03'29") | 1000 / 4000 | 5 | | 08'36" (+03'34") | 1000 / 5000 |
6 | | 07'03" (+02'01") | 1000 / 6000 | 7 | | 07'48" (+02'46") | 1000 / 7000 | 8 | | 08'21" (+03'19") | 1000 / 8000 | 9 | | 09'17" (+04'15") | 1000 / 9000 | 10 | | 06'50" (+01'48") | 1000 / 10000 | 11 | | 06'46" (+01'44") | 1000 / 11000 | 12 | | 07'34" (+02'32") | 1000 / 12000 | 13 | | 07'29" (+02'27") | 1000 / 13000 | 14 | | 07'29" (+02'27") | 1000 / 14000 | 15 | | 07'06" (+02'04") | 1000 / 15000 | 16 | | 06'15" (+01'13") | 1000 / 16000 | 17 | | 07'31" (+02'29") | 1000 / 17000 | 18 | | 06'09" (+01'07") | 1000 / 18000 | 19 | | 08'34" (+03'32") | 1000 / 19000 | 20 | | 06'32" (+01'30") | 1000 / 20000 | 21 | | 05'44" (+00'42") | 1000 / 21000 | 22 | | 07'51" (+02'49") | 1000 / 22000 | 23 | | 06'21" (+01'19") | 1000 / 23000 | 24 | | 05'02" | 1000 / 24000 | 25 | | 05'12" (+00'10") | 1000 / 25000 | 26 | | 06'53" (+01'51") | 1000 / 26000 | 27 | | 05'32" (+00'30") | 1000 / 27000 | 28 | | 05'46" (+00'44") | 1000 / 28000 | 29 | | 07'46" (+02'44") | 1000 / 29000 | 30 | | 06'27" (+01'25") | 1000 / 30000 | 31 | | 06'40" (+01'38") | 1000 / 31000 | 32 | | 08'29" (+03'27") | 1000 / 32000 | 33 | | 10'05" (+05'03") | 1000 / 33000 | 34 | | 06'31" (+01'29") | 1000 / 34000 | 35 | | 05'51" (+00'49") | 1000 / 35000 | 36 | | 05'36" (+00'34") | 1000 / 36000 | 37 | | 06'18" (+01'16") | 1000 / 37000 | 38 | | 09'46" (+04'44") | 1000 / 38000 | 39 | | 05'17" (+00'15") | 1000 / 39000 | 40 | | 06'13" (+01'11") | 1000 / 40000 | 41 | | 07'02" (+02'00") | 1000 / 41000 | 42 | | 10'15" (+05'13") | 1000 / 42000 | 43 | | 06'24" (+01'22") | 1000 / 43000 | 44 | | 09'01" (+03'59") | 1000 / 44000 | 45 | | 06'18" (+01'16") | 1000 / 45000 | 46 | | 09'25" (+04'23") | 1000 / 46000 | 47 | | 08'14" (+03'12") | 1000 / 47000 | 48 | | 06'20" (+01'18") | 1000 / 48000 | 49 | | 08'05" (+03'03") | 1000 / 49000 | 50 | | 06'22" (+01'20") | 1000 / 50000 | 51 | | 11'22" (+06'20") | 1000 / 51000 | 52 | | 08'49" (+03'47") | 1000 / 52000 | 53 | | 05'43" (+00'41") | 1000 / 53000 | 54 | | 09'00" (+03'58") | 1000 / 54000 | 55 | | 07'35" (+02'33") | 1000 / 55000 | 56 | | 06'07" (+01'05") | 1000 / 56000 | 57 | | 06'15" (+01'13") | 1000 / 57000 | 58 | | 05'40" (+00'38") | 1000 / 58000 | 59 | | 12'50" (+07'48") | 1000 / 59000 | 60 | | 05'22" (+00'20") | 1000 / 60000 | 61 | | 07'44" (+02'42") | 1000 / 61000 | 62 | | 07'09" (+02'07") | 1000 / 62000 | 63 | | 07'47" (+02'45") | 1000 / 63000 | 64 | | 10'09" (+05'07") | 1000 / 64000 | 65 | | 09'49" (+04'47") | 1000 / 65000 | 66 | | 08'16" (+03'14") | 1000 / 66000 | 67 | | 07'08" (+02'06") | 1000 / 67000 | 68 | | 07'57" (+02'55") | 1000 / 68000 | 69 | | 05'56" (+00'54") | 1000 / 69000 | 70 | | 08'03" (+03'01") | 1000 / 70000 | 71 | | 06'58" (+01'56") | 1000 / 71000 | 72 | | 10'17" (+05'15") | 1000 / 72000 | 73 | | 07'39" (+02'37") | 1000 / 73000 | 74 | | 07'28" (+02'26") | 1000 / 74000 | 75 | | 08'57" (+03'55") | 1000 / 75000 | 76 | | 14'04" (+09'02") | 1000 / 76000 | 77 | | 10'13" (+05'11") | 1000 / 77000 | 78 | | 13'24" (+08'22") | 1000 / 78000 | 79 | | 08'09" (+03'07") | 1000 / 79000 | 80 | | 12'18" (+07'16") | 1000 / 80000 | 81 | | 08'19" (+03'17") | 1000 / 81000 | 82 | | 06'21" (+01'19") | 1000 / 82000 | 83 | | 08'19" (+03'17") | 1000 / 83000 | 84 | | 08'20" (+03'18") | 1000 / 84000 | 85 | | 09'10" (+04'08") | 1000 / 85000 | 86 | | 09'22" (+04'20") | 1000 / 86000 | 87 | | 06'56" (+01'54") | 1000 / 87000 | 88 | | 07'32" (+02'30") | 1000 / 88000 | 89 | | 07'42" (+02'40") | 1000 / 89000 | 90 | | 07'02" (+02'00") | 1000 / 90000 | 91 | | 07'13" (+02'11") | 1000 / 91000 | 92 | | 08'22" (+03'20") | 1000 / 92000 | 93 | | 05'56" (+00'54") | 1000 / 93000 | 94 | | 05'45" (+00'43") | 1000 / 94000 | 95 | | 06'22" (+01'20") | 1000 / 95000 | 96 | | 07'15" (+02'13") | 1000 / 96000 | 97 | | 08'33" (+03'31") | 1000 / 97000 | 98 | | 05'52" (+00'50") | 1000 / 98000 | 99 | | 07'28" (+02'26") | 1000 / 99000 | 100 | | 10'52" (+05'50") | 1000 / 100000 |
台中王福山 賽後評分: 路線超級硬,補給很棒,心中百K第一名😳 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 291.28 km HOKA Mach 5 累積 : 945.1 kmTCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 06'38" | 00:12'10" | 3 | 07'39" | 00:19'49" | 4 | 08'31" | 00:28'20" | 5 | 08'36" | 00:36'56" | 6 | 07'04" | 00:44'00" | 7 | 07'48" | 00:51'48" | 8 | 08'21" | 01:00'09" | 9 | 09'18" | 01:09'27" | 10 | 06'50" | 01:16'17" | 11 | 06'46" | 01:23'03" | 12 | 07'35" | 01:30'38" | 13 | 07'29" | 01:38'07" | 14 | 07'30" | 01:45'37" | 15 | 07'06" | 01:52'43" | 16 | 06'16" | 01:58'59" | 17 | 07'31" | 02:06'30" | 18 | 06'10" | 02:12'40" | 19 | 08'35" | 02:21'15" | 20 | 06'32" | 02:27'47" | 21 | 05'44" | 02:33'31" | 22 | 07'51" | 02:41'22" | 23 | 06'22" | 02:47'44" | 24 | 05'03" | 02:52'47" | 25 | 05'12" | 02:57'59" | 26 | 06'54" | 03:04'53" | 27 | 05'32" | 03:10'25" | 28 | 05'46" | 03:16'11" | 29 | 07'47" | 03:23'58" | 30 | 06'27" | 03:30'25" | 31 | 06'40" | 03:37'05" | 32 | 08'30" | 03:45'35" | 33 | 10'05" | 03:55'40" | 34 | 06'32" | 04:02'12" | 35 | 05'51" | 04:08'03" | 36 | 05'36" | 04:13'39" | 37 | 06'19" | 04:19'58" | 38 | 09'46" | 04:29'44" | 39 | 05'18" | 04:35'02" | 40 | 06'13" | 04:41'15" | 41 | 07'03" | 04:48'18" | 42 | 10'15" | 04:58'33" | 43 | 06'25" | 05:04'58" | 44 | 09'01" | 05:13'59" | 45 | 06'19" | 05:20'18" | 46 | 09'25" | 05:29'43" | 47 | 08'15" | 05:37'58" | 48 | 06'21" | 05:44'19" | 49 | 08'05" | 05:52'24" | 50 | 06'22" | 05:58'46" | 51 | 11'23" | 06:10'09" | 52 | 08'50" | 06:18'59" | 53 | 05'44" | 06:24'43" | 54 | 09'00" | 06:33'43" | 55 | 07'35" | 06:41'18" | 56 | 06'07" | 06:47'25" | 57 | 06'15" | 06:53'40" | 58 | 05'40" | 06:59'20" | 59 | 12'51" | 07:12'11" | 60 | 05'22" | 07:17'33" | 61 | 07'44" | 07:25'17" | 62 | 07'10" | 07:32'27" | 63 | 07'47" | 07:40'14" | 64 | 10'09" | 07:50'23" | 65 | 09'50" | 08:00'13" | 66 | 08'16" | 08:08'29" | 67 | 07'09" | 08:15'38" | 68 | 07'57" | 08:23'35" | 69 | 05'57" | 08:29'32" | 70 | 08'03" | 08:37'35" | 71 | 06'59" | 08:44'34" | 72 | 10'17" | 08:54'51" | 73 | 07'39" | 09:02'30" | 74 | 07'28" | 09:09'58" | 75 | 08'58" | 09:18'56" | 76 | 14'05" | 09:33'01" | 77 | 10'13" | 09:43'14" | 78 | 13'25" | 09:56'39" | 79 | 08'10" | 10:04'49" | 80 | 12'19" | 10:17'08" | 81 | 08'19" | 10:25'27" | 82 | 06'22" | 10:31'49" | 83 | 08'20" | 10:40'09" | 84 | 08'20" | 10:48'29" | 85 | 09'09" | 10:57'38" | 86 | 09'23" | 11:07'01" | 87 | 06'56" | 11:13'57" | 88 | 07'33" | 11:21'30" | 89 | 07'42" | 11:29'12" | 90 | 07'03" | 11:36'15" | 91 | 07'14" | 11:43'29" | 92 | 08'23" | 11:51'52" | 93 | 05'56" | 11:57'48" | 94 | 05'45" | 12:03'33" | 95 | 06'22" | 12:09'55" | 96 | 07'16" | 12:17'11" | 97 | 08'34" | 12:25'45" | 98 | 05'53" | 12:31'38" | 99 | 07'29" | 12:39'07" | 100 | 10'52" | 12:49'59" | 100.6 | 10'07" | 12:56'09" |
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