| 恭喜完成了第 70 馬 66.0 km | 08:19:20 | 07:33/km | 第70馬官方成績 | 日期 | 2018-12-09 | 成績 | 08:19:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'35" (+07'21") | 01:13'28" (+08'37") | | 00:37'53" (+09'39") | | 00:36'37" (+08'23") | 01:04'51" | | 00:28'14" | | 00:33'11" (+04'57") | 01:09'19" (+04'28") | | 00:36'08" (+07'54") | | 00:38'00" (+09'46") | 01:14'43" (+09'52") | | 00:36'43" (+08'29") | | 00:35'52" (+07'38") | 01:16'51" (+12'00") | | 00:40'59" (+12'45") | | 00:41'25" (+13'11") | 01:21'58" (+17'07") | | 00:40'33" (+12'19") | | 00:40'20" (+12'06") | 00:00'00" | |
日期: 2018-12-09 07:57 - 總爬升: 633 m - 地點: 高雄美濃國中 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 3555 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'55" (+01'49") | 1000 / 1000 | 2 | | 06'50" (+01'44") | 1000 / 2000 | 3 | | 06'55" (+01'49") | 1000 / 3000 | 4 | | 08'26" (+03'20") | 1000 / 4000 | 5 | | 06'27" (+01'21") | 1000 / 5000 |
6 | | 06'44" (+01'38") | 1000 / 6000 | 7 | | 07'59" (+02'53") | 1000 / 7000 | 8 | | 08'03" (+02'57") | 1000 / 8000 | 9 | | 07'57" (+02'51") | 1000 / 9000 | 10 | | 07'07" (+02'01") | 1000 / 10000 | 11 | | 07'52" (+02'46") | 1000 / 11000 | 12 | | 07'44" (+02'38") | 1000 / 12000 | 13 | | 06'58" (+01'52") | 1000 / 13000 | 14 | | 07'56" (+02'50") | 1000 / 14000 | 15 | | 06'04" (+00'58") | 1000 / 15000 | 16 | | 05'06" | 1000 / 16000 | 17 | | 05'11" (+00'05") | 1000 / 17000 | 18 | | 06'41" (+01'35") | 1000 / 18000 | 19 | | 05'21" (+00'15") | 1000 / 19000 | 20 | | 05'54" (+00'48") | 1000 / 20000 | 21 | | 07'06" (+02'00") | 1000 / 21000 | 22 | | 05'07" (+00'01") | 1000 / 22000 | 23 | | 06'03" (+00'57") | 1000 / 23000 | 24 | | 07'13" (+02'07") | 1000 / 24000 | 25 | | 07'39" (+02'33") | 1000 / 25000 | 26 | | 07'33" (+02'27") | 1000 / 26000 | 27 | | 07'29" (+02'23") | 1000 / 27000 | 28 | | 06'11" (+01'05") | 1000 / 28000 | 29 | | 06'22" (+01'16") | 1000 / 29000 | 30 | | 08'31" (+03'25") | 1000 / 30000 | 31 | | 07'37" (+02'31") | 1000 / 31000 | 32 | | 08'18" (+03'12") | 1000 / 32000 | 33 | | 06'44" (+01'38") | 1000 / 33000 | 34 | | 06'32" (+01'26") | 1000 / 34000 | 35 | | 08'46" (+03'40") | 1000 / 35000 | 36 | | 07'34" (+02'28") | 1000 / 36000 | 37 | | 06'18" (+01'12") | 1000 / 37000 | 38 | | 06'18" (+01'12") | 1000 / 38000 | 39 | | 08'05" (+02'59") | 1000 / 39000 | 40 | | 08'24" (+03'18") | 1000 / 40000 | 41 | | 06'19" (+01'13") | 1000 / 41000 | 42 | | 06'45" (+01'39") | 1000 / 42000 | 43 | | 06'11" (+01'05") | 1000 / 43000 | 44 | | 09'31" (+04'25") | 1000 / 44000 | 45 | | 07'04" (+01'58") | 1000 / 45000 | 46 | | 06'55" (+01'49") | 1000 / 46000 | 47 | | 07'10" (+02'04") | 1000 / 47000 | 48 | | 08'13" (+03'07") | 1000 / 48000 | 49 | | 07'31" (+02'25") | 1000 / 49000 | 50 | | 11'06" (+06'00") | 1000 / 50000 | 51 | | 07'56" (+02'50") | 1000 / 51000 | 52 | | 10'33" (+05'27") | 1000 / 52000 | 53 | | 07'05" (+01'59") | 1000 / 53000 | 54 | | 09'30" (+04'24") | 1000 / 54000 | 55 | | 06'18" (+01'12") | 1000 / 55000 | 56 | | 06'51" (+01'45") | 1000 / 56000 | 57 | | 07'09" (+02'03") | 1000 / 57000 | 58 | | 08'02" (+02'56") | 1000 / 58000 | 59 | | 08'14" (+03'08") | 1000 / 59000 | 60 | | 10'14" (+05'08") | 1000 / 60000 | 61 | | 07'27" (+02'21") | 1000 / 61000 | 62 | | 08'01" (+02'55") | 1000 / 62000 | 63 | | 07'57" (+02'51") | 1000 / 63000 | 64 | | 08'21" (+03'15") | 1000 / 64000 | 65 | | 08'31" (+03'25") | 1000 / 65000 | 66 | | 08'16" (+03'10") | 1000 / 66000 | 67 | | 07'38" (+02'32") | 1000 / 67000 |
賽前宣言: 66加油! 賽後評分: 補給不錯,路線有段跑廟裡面,好硬……大會蠻用心的 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 340.96 km HOKA ONE ONE Clifton5 累積 : 1549.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'50" | 00:13'45" | 3 | 06'56" | 00:20'41" | 4 | 08'26" | 00:29'07" | 5 | 06'28" | 00:35'35" | 6 | 06'45" | 00:42'20" | 7 | 08'00" | 00:50'20" | 8 | 08'03" | 00:58'23" | 9 | 07'58" | 01:06'21" | 10 | 07'07" | 01:13'28" | 11 | 07'52" | 01:21'20" | 12 | 07'45" | 01:29'05" | 13 | 06'59" | 01:36'04" | 14 | 07'56" | 01:44'00" | 15 | 06'05" | 01:50'05" | 16 | 05'06" | 01:55'11" | 17 | 05'11" | 02:00'22" | 18 | 06'42" | 02:07'04" | 19 | 05'21" | 02:12'25" | 20 | 05'54" | 02:18'19" | 21 | 07'07" | 02:25'26" | 22 | 05'07" | 02:30'33" | 23 | 06'04" | 02:36'37" | 24 | 07'13" | 02:43'50" | 25 | 07'40" | 02:51'30" | 26 | 07'33" | 02:59'03" | 27 | 07'30" | 03:06'33" | 28 | 06'11" | 03:12'44" | 29 | 06'23" | 03:19'07" | 30 | 08'31" | 03:27'38" | 31 | 07'37" | 03:35'15" | 32 | 08'19" | 03:43'34" | 33 | 06'44" | 03:50'18" | 34 | 06'33" | 03:56'51" | 35 | 08'47" | 04:05'38" | 36 | 07'36" | 04:13'14" | 37 | 06'41" | 04:19'55" | 38 | 10'43" | 04:30'38" | 39 | 03'18" | 04:33'56" | 40 | 08'25" | 04:42'21" | 41 | 06'19" | 04:48'40" | 42 | 06'46" | 04:55'26" | 43 | 07'32" | 05:02'58" | 44 | 08'11" | 05:11'09" | 45 | 07'04" | 05:18'13" | 46 | 06'55" | 05:25'08" | 47 | 07'11" | 05:32'19" | 48 | 08'14" | 05:40'33" | 49 | 07'32" | 05:48'05" | 50 | 11'07" | 05:59'12" | 51 | 07'56" | 06:07'08" | 52 | 10'34" | 06:17'42" | 53 | 07'05" | 06:24'47" | 54 | 09'31" | 06:34'18" | 55 | 06'19" | 06:40'37" | 56 | 06'52" | 06:47'29" | 57 | 07'09" | 06:54'38" | 58 | 08'02" | 07:02'40" | 59 | 08'15" | 07:10'55" | 60 | 10'15" | 07:21'10" | 61 | 07'28" | 07:28'38" | 62 | 08'04" | 07:36'42" | 63 | 07'55" | 07:44'37" | 64 | 08'21" | 07:52'58" | 65 | 08'32" | 08:01'30" | 66 | 08'16" | 08:09'46" | 67 | 07'39" | 08:17'25" | 67.3 | 05'50" | 08:19'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|