58.2 km | 09:44:57 | 10:03/km日期: 2018-12-09 08:03 - 總爬升: 1244 m - 卡路里: 3141 Cal - 總步數: 106862 - 平均步頻: 182 - 平均步幅: 54 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 07'32" / 07'45" / 09'22" / 07'22" / 07'44" / 12'21" / 09'15" / 09'16" / 08'45" / 09'33" / 11'11" / 08'58" / 08'25" / 07'46" / 07'48" / 08'41" / 07'08" / 08'12" / 09'33" / 10'39" / 07'55" / 09'02" / 09'20" / 10'59" / 06'32" / 10'12" / 07'49" / 09'48" / 11'37" / 08'27" / 07'07" / 11'11" / 07'43" / 09'24" / 09'31" / 09'22" / 09'33" / 09'55" / 10'47" / 11'53" / 08'55" / 12'27" / 08'45" / 12'28" / 10'42" / 18'30" / 07'09" / 07'41" / 14'27" / 12'17" / 11'38" / 17'02" / 12'13" / 08'37" / 10'16" / 13'50" / 18'09" / 13'40" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" | 5006 / 5006 | 177 / 70 |
| 2 | | 09'48" (+01'50") | 5006 / 10013 | 177 / 57 |
| 3 | | 08'49" (+00'51") | 5001 / 15014 | 191 / 59 |
| 4 | | 08'51" (+00'53") | 5006 / 20021 | 182 / 61 |
| 5 | | 08'47" (+00'49") | 5005 / 25026 | 189 / 60 |
| 6 | | 09'32" (+01'34") | 5007 / 30033 | 182 / 57 |
| 7 | | 08'57" (+00'59") | 5001 / 35034 | 172 / 64 |
| 8 | | 10'19" (+02'21") | 5000 / 40034 | 189 / 51 |
| 9 | | 10'40" (+02'42") | 5002 / 45037 | 179 / 52 |
| 10 | | 12'02" (+04'04") | 5001 / 50039 | 168 / 49 |
| 11 | | 11'54" (+03'56") | 5005 / 55045 | 195 / 42 |
| 12 | | 14'26" (+06'28") | 3179 / 58225 | 187 / 36 |
12月累積里程 : 196.45 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'45" | 00:15'17" |
| 3 | 09'22" | 00:24'39" |
| 4 | 07'22" | 00:32'01" |
| 5 | 07'44" | 00:39'45" |
| 6 | 12'21" | 00:52'06" |
| 7 | 09'15" | 01:01'21" |
| 8 | 09'16" | 01:10'37" |
| 9 | 08'45" | 01:19'22" |
| 10 | 09'33" | 01:28'55" |
| 11 | 11'11" | 01:40'06" |
| 12 | 08'58" | 01:49'04" |
| 13 | 08'25" | 01:57'29" |
| 14 | 07'46" | 02:05'15" |
| 15 | 07'48" | 02:13'03" |
| 16 | 08'41" | 02:21'44" |
| 17 | 07'08" | 02:28'52" |
| 18 | 08'12" | 02:37'04" |
| 19 | 09'33" | 02:46'37" |
| 20 | 10'39" | 02:57'16" |
| 21 | 07'55" | 03:05'11" |
| 22 | 09'02" | 03:14'13" |
| 23 | 09'20" | 03:23'33" |
| 24 | 10'59" | 03:34'32" |
| 25 | 06'32" | 03:41'04" |
| 26 | 10'12" | 03:51'16" |
| 27 | 07'49" | 03:59'05" |
| 28 | 09'48" | 04:08'53" |
| 29 | 11'37" | 04:20'30" |
| 30 | 08'27" | 04:28'57" |
| 31 | 07'07" | 04:36'04" |
| 32 | 11'11" | 04:47'15" |
| 33 | 07'43" | 04:54'58" |
| 34 | 09'24" | 05:04'22" |
| 35 | 09'31" | 05:13'53" |
| 36 | 09'22" | 05:23'15" |
| 37 | 09'33" | 05:32'48" |
| 38 | 09'55" | 05:42'43" |
| 39 | 10'47" | 05:53'30" |
| 40 | 11'53" | 06:05'23" |
| 41 | 08'55" | 06:14'18" |
| 42 | 12'27" | 06:26'45" |
| 43 | 08'45" | 06:35'30" |
| 44 | 12'28" | 06:47'58" |
| 45 | 10'42" | 06:58'40" |
| 46 | 18'30" | 07:17'10" |
| 47 | 07'09" | 07:24'19" |
| 48 | 07'41" | 07:32'00" |
| 49 | 14'27" | 07:46'27" |
| 50 | 12'17" | 07:58'44" |
| 51 | 11'38" | 08:10'22" |
| 52 | 17'02" | 08:27'24" |
| 53 | 12'13" | 08:39'37" |
| 54 | 08'37" | 08:48'14" |
| 55 | 10'16" | 08:58'30" |
| 56 | 13'50" | 09:12'20" |
| 57 | 18'09" | 09:30'29" |
| 58 | 13'40" | 09:44'09" |
| 58.2 | 04'27" | 09:44'57" |
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