46.1 km | 07:40:13 | 09:58/km | 第53馬官方成績 |
日期 | 2018-07-29 |
成績 | 07:40:13 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'29" | 01:15'35" |
| 00:39'06" (+02'37") |
| 00:50'38" (+14'09") | 01:32'14" (+16'39") |
| 00:41'36" (+05'07") |
| 00:50'50" (+14'21") | 01:42'58" (+27'23") |
| 00:52'08" (+15'39") |
| 00:59'53" (+23'24") | 01:48'50" (+33'15") |
| 00:48'57" (+12'28") |
| 00:51'37" (+15'08") | 00:00'00" |
|
日期: 2018-07-29 05:01 - 總爬升: 203 m - 地點: 彰化縣田中高級中學 - 天氣: 晴天 - 平均心率: 133 - 卡路里: 2530 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'42") | 1000 / 1000 |
2 | | 06'25" (+00'10") | 1000 / 2000 |
3 | | 06'46" (+00'31") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 10'05" (+03'50") | 1000 / 5000 |
6 | | 06'24" (+00'09") | 1000 / 6000 |
7 | | 06'53" (+00'38") | 1000 / 7000 |
8 | | 12'22" (+06'07") | 1000 / 8000 |
9 | | 06'41" (+00'26") | 1000 / 9000 |
10 | | 06'44" (+00'29") | 1000 / 10000 |
11 | | 08'09" (+01'54") | 1000 / 11000 |
12 | | 14'28" (+08'13") | 1000 / 12000 |
13 | | 07'38" (+01'23") | 1000 / 13000 |
14 | | 11'29" (+05'14") | 1000 / 14000 |
15 | | 08'52" (+02'37") | 1000 / 15000 |
16 | | 06'46" (+00'31") | 1000 / 16000 |
17 | | 12'15" (+06'00") | 1000 / 17000 |
18 | | 06'33" (+00'18") | 1000 / 18000 |
19 | | 06'36" (+00'21") | 1000 / 19000 |
20 | | 09'23" (+03'08") | 1000 / 20000 |
21 | | 10'41" (+04'26") | 1000 / 21000 |
22 | | 06'40" (+00'25") | 1000 / 22000 |
23 | | 09'01" (+02'46") | 1000 / 23000 |
24 | | 16'17" (+10'02") | 1000 / 24000 |
25 | | 08'09" (+01'54") | 1000 / 25000 |
26 | | 11'04" (+04'49") | 1000 / 26000 |
27 | | 13'23" (+07'08") | 1000 / 27000 |
28 | | 08'12" (+01'57") | 1000 / 28000 |
29 | | 07'22" (+01'07") | 1000 / 29000 |
30 | | 12'05" (+05'50") | 1000 / 30000 |
31 | | 16'30" (+10'15") | 1000 / 31000 |
32 | | 09'07" (+02'52") | 1000 / 32000 |
33 | | 07'02" (+00'47") | 1000 / 33000 |
34 | | 15'16" (+09'01") | 1000 / 34000 |
35 | | 11'55" (+05'40") | 1000 / 35000 |
36 | | 07'30" (+01'15") | 1000 / 36000 |
37 | | 15'11" (+08'56") | 1000 / 37000 |
38 | | 07'59" (+01'44") | 1000 / 38000 |
39 | | 08'17" (+02'02") | 1000 / 39000 |
40 | | 09'57" (+03'42") | 1000 / 40000 |
41 | | 13'19" (+07'04") | 1000 / 41000 |
42 | | 12'17" (+06'02") | 1000 / 42000 |
43 | | 07'30" (+01'15") | 1000 / 43000 |
44 | | 10'11" (+03'56") | 1000 / 44000 |
45 | | 08'18" (+02'03") | 1000 / 45000 |
46 | | 09'48" (+03'33") | 1000 / 46000 |
47 | | 10'27" (+04'12") | 1000 / 47000 |
賽前宣言: 長距離練跑
賽後評分: 補給站還不錯,志工很熱情,最後陡坡好硬,酷熱的一馬
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
242.80 km Hoka one one Clifton4 累積 :
1519.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'26" | 00:13'22" |
3 | 06'47" | 00:20'09" |
4 | 06'15" | 00:26'24" |
5 | 10'05" | 00:36'29" |
6 | 06'24" | 00:42'53" |
7 | 06'54" | 00:49'47" |
8 | 12'23" | 01:02'10" |
9 | 06'41" | 01:08'51" |
10 | 06'44" | 01:15'35" |
11 | 08'09" | 01:23'44" |
12 | 14'28" | 01:38'12" |
13 | 07'39" | 01:45'51" |
14 | 11'29" | 01:57'20" |
15 | 08'53" | 02:06'13" |
16 | 06'47" | 02:13'00" |
17 | 12'15" | 02:25'15" |
18 | 06'34" | 02:31'49" |
19 | 06'36" | 02:38'25" |
20 | 09'24" | 02:47'49" |
21 | 10'42" | 02:58'31" |
22 | 06'40" | 03:05'11" |
23 | 09'01" | 03:14'12" |
24 | 16'17" | 03:30'29" |
25 | 08'10" | 03:38'39" |
26 | 11'04" | 03:49'43" |
27 | 13'24" | 04:03'07" |
28 | 08'13" | 04:11'20" |
29 | 07'22" | 04:18'42" |
30 | 12'05" | 04:30'47" |
31 | 16'31" | 04:47'18" |
32 | 09'07" | 04:56'25" |
33 | 07'03" | 05:03'28" |
34 | 15'17" | 05:18'45" |
35 | 11'55" | 05:30'40" |
36 | 07'31" | 05:38'11" |
37 | 15'11" | 05:53'22" |
38 | 08'00" | 06:01'22" |
39 | 08'17" | 06:09'39" |
40 | 09'58" | 06:19'37" |
41 | 13'19" | 06:32'56" |
42 | 12'18" | 06:45'14" |
43 | 07'30" | 06:52'44" |
44 | 10'12" | 07:02'56" |
45 | 08'18" | 07:11'14" |
46 | 09'49" | 07:21'03" |
47 | 10'27" | 07:31'30" |
47.9 | 09'26" | 07:40'12" |