44.8 km | 07:06:52 | 09:31/km日期: 2020-07-26 05:33 - 總爬升: 748 m - 地點: 台中大里慈善家園 - 天氣: 晴天 - 平均心率: 129 - 卡路里: 2364 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76%
Pace: 07'37" / 06'46" / 06'57" / 07'33" / 06'59" / 07'53" / 12'55" / 07'56" / 07'29" / 07'33" / 07'54" / 08'17" / 11'56" / 10'17" / 11'59" / 11'14" / 09'56" / 07'07" / 12'11" / 06'43" / 07'03" / 07'32" / 11'40" / 10'39" / 09'00" / 07'48" / 16'40" / 14'45" / 11'36" / 08'33" / 07'06" / 07'27" / 10'45" / 07'24" / 07'57" / 11'01" / 10'52" / 08'05" / 08'47" / 18'38" / 08'10" / 07'41" / 07'53" / 09'56" / 08'34" / 05'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
401.19 km HoKa one one Clifton6 累積 :
1116.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'46" | 00:14'23" |
3 | 06'57" | 00:21'20" |
4 | 07'33" | 00:28'53" |
5 | 06'59" | 00:35'52" |
6 | 07'53" | 00:43'45" |
7 | 12'55" | 00:56'40" |
8 | 07'56" | 01:04'36" |
9 | 07'29" | 01:12'05" |
10 | 07'33" | 01:19'38" |
11 | 07'54" | 01:27'32" |
12 | 08'17" | 01:35'49" |
13 | 11'56" | 01:47'45" |
14 | 10'17" | 01:58'02" |
15 | 11'59" | 02:10'01" |
16 | 11'14" | 02:21'15" |
17 | 09'56" | 02:31'11" |
18 | 07'07" | 02:38'18" |
19 | 12'11" | 02:50'29" |
20 | 06'43" | 02:57'12" |
21 | 07'03" | 03:04'15" |
22 | 07'32" | 03:11'47" |
23 | 11'40" | 03:23'27" |
24 | 10'39" | 03:34'06" |
25 | 09'00" | 03:43'06" |
26 | 07'48" | 03:50'54" |
27 | 16'40" | 04:07'34" |
28 | 14'45" | 04:22'19" |
29 | 11'36" | 04:33'55" |
30 | 08'33" | 04:42'28" |
31 | 07'06" | 04:49'34" |
32 | 07'27" | 04:57'01" |
33 | 10'45" | 05:07'46" |
34 | 07'24" | 05:15'10" |
35 | 07'57" | 05:23'07" |
36 | 11'01" | 05:34'08" |
37 | 10'52" | 05:45'00" |
38 | 08'05" | 05:53'05" |
39 | 08'47" | 06:01'52" |
40 | 18'38" | 06:20'30" |
41 | 08'10" | 06:28'40" |
42 | 07'41" | 06:36'21" |
43 | 07'53" | 06:44'14" |
44 | 09'56" | 06:54'10" |
45 | 08'34" | 07:02'44" |
44.8 | -18'-28" | 07:06'52" |